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Grilled Fattoush

 
Grilled Fattoush
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 father's day,4th of july,summer,vegetarian,lacto ovo vegetarian side dish Middle Eastern
spoonacular Score:84%

Spoonacular Score: 84%

 

Ingredients

Servings:
1.5 cups
1.5 cups cucumber
cucumber
1 tsp
1 tsp cumin
cumin
0.75 cup
0.75 cup feta cheese
feta cheese
0.5 cup
0.5 cup fresh mint
fresh mint
0.5 cup
0.5 cup fresh mint
fresh mint
0.75 cup
0.75 cup green onions
green onions
1 cup
1 cup kalamata olives
kalamata olives
1
1  lemon
lemon
0.25 cup
0.25 cup olive oil
olive oil
0.25 cup
0.25 cup parsley
parsley
3
3  pita breads
pita breads
2
2  red bell peppers
red bell peppers
some
some salt and pepper
salt and pepper
1 large
1 large tomato
tomato
4
4  zucchini
zucchini
1.5 cups cucumber
1.5 cups
cucumber
1 tsp cumin
1 tsp
cumin
0.75 cup feta cheese
0.75 cup
feta cheese
0.5 cup fresh mint
0.5 cup
fresh mint
0.5 cup fresh mint
0.5 cup
fresh mint
0.75 cup green onions
0.75 cup
green onions
1 cup kalamata olives
1 cup
kalamata olives
1  lemon
1
lemon
0.25 cup olive oil
0.25 cup
olive oil
0.25 cup parsley
0.25 cup
parsley
3  pita breads
3
pita breads
2  red bell peppers
2
red bell peppers
some salt and pepper
some
salt and pepper
1 large tomato
1 large
tomato
4  zucchini
4
zucchini

Equipment

grill
grill
whisk
whisk
bowl
bowl
grill
grill
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.26
Ingredient
1.5 cups cucumber
1 teaspoon cumin
¾ cups feta cheese
½ cups fresh mint
½ cups fresh mint
¾ cups green onions
1 cup kalamata olives
1 lemon
¼ cups olive oil
¼ cups parsley
3 pita breads
2 red bell peppers
1 large tomato
4 zucchini
Price
$0.48
$0.13
$2.65
$0.53
$0.53
$0.49
$1.54
$0.50
$0.64
$0.59
$1.50
$1.20
$0.53
$2.25
$13.57

Nutritional Information

Quickview
297 Calories
8g Protein
17g Total Fat
29g Carbs
41% Health Score
Limit These
Calories
297k
15%

Fat
17g
27%

  Saturated Fat
4g
28%

Carbohydrates
29g
10%

  Sugar
7g
8%

Cholesterol
16mg
6%

Sodium
929mg
40%

Get Enough Of These
Protein
8g
17%

Vitamin C
97mg
118%

Vitamin K
85µg
81%

Vitamin A
2609IU
52%

Manganese
0.6mg
30%

Vitamin B6
0.5mg
25%

Folate
94µg
24%

Vitamin B2
0.39mg
23%

Fiber
5g
23%

Vitamin E
3mg
22%

Potassium
718mg
21%

Calcium
198mg
20%

Phosphorus
181mg
18%

Vitamin B1
0.23mg
16%

Magnesium
61mg
15%

Iron
2mg
14%

Copper
0.25mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
11%

Vitamin B5
0.88mg
9%

Vitamin B12
0.32µg
5%

Selenium
3µg
5%

covered percent of daily need

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