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Grilled Pineapple Pork Chops

A recipe by .

 
Grilled Pineapple Pork Chops
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.01

$2.01 per serving

1 people like this recipe

1 likes

This recipe is ready in 120 minutes

Ready in 2 hours

4 father's day,4th of july,summer,gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:7%

Spoonacular Score: 7%

 

Need a gluten free and dairy free main course? Grilled Pineapple Pork Chops could be an outstanding recipe to try. This recipe serves 4. One serving contains 390 calories, 31g of protein, and 9g of fat. For $2.01 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have ground pepper, brown sugar, pork chops, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user BelindaLee. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes approximately 2 hours. Try Grilled Bourbon-Glazed Pork Chops, Grilled Marinated Pork Chops, and Jerk Grilled Pork Chops for similar recipes.

Ingredients

Servings:
0.25 cup
0.25 cup brown sugar
brown sugar
0.25 cup
0.25 cup brown sugar
brown sugar
0.25 tsps
0.25 tsps garlic powder
garlic powder
1 Dash
1 Dash ground pepper
ground pepper
8
8  canned 1 (8 ounce) can pineapple rings
canned 1 (8 ounce) can pineapple rings
4
4  pork chops
pork chops
0.25 cup
0.25 cup gluten free tamari soy sauce
gluten free tamari soy sauce
0.25 cup brown sugar
0.25 cup
brown sugar
0.25 cup brown sugar
0.25 cup
brown sugar
0.25 tsps garlic powder
0.25 tsps
garlic powder
1 Dash ground pepper
1 Dash
ground pepper
8  canned 1 (8 ounce) can pineapple rings
8
canned 1 (8 ounce) can pineapple rings
4  pork chops
4
pork chops
0.25 cup gluten free tamari soy sauce
0.25 cup
gluten free tamari soy sauce

Equipment

grill
grill
grill
grill


Instructions

In a gallon size Ziploc bag, combine pineapple juice, brown sugar, soy sauce, garlic powder, and pepper and smush the bag a few times to mix the marinade. Add the pork chops to the bag and zip the bag up removing excess air first. Turn a few times to coat the pork. Marinade for 2 hours or overnight if you prefer more flavor.

Preheat grill. Remove the marinated chops from the bag, shaking off excess marinade, and grill until browned or 5 to 8 minutes per side. The meat will be no longer pink inside and will have visible grill marks. Brush the chops with the marinade a few times while grilling and discard the excess. After the first 5-8 minutes, place the pineapple slices on the grill and allow to cook until hot.

Serve the pork chops topped with the pineapple rings.

Price Breakdown

Cost per Serving: $2.05
Ingredient
¼ cups brown sugar
¼ cups brown sugar
¼ teaspoons garlic powder
8 canned 1 (8 ounce) can pineapple rings
4 pork chops
¼ cups gluten free tamari soy sauce
Price
$0.18
$0.18
$0.02
$1.30
$5.94
$0.59
$8.21

Nutritional Information

Quickview
389 Calories
31g Protein
9g Total Fat
45g Carbs
13% Health Score
Limit These
Calories
389k
20%

Fat
9g
15%

  Saturated Fat
3g
21%

Carbohydrates
45g
15%

  Sugar
43g
48%

Cholesterol
89mg
30%

Sodium
883mg
38%

Get Enough Of These
Protein
31g
62%

Vitamin B1
1mg
68%

Selenium
45µg
65%

Vitamin B3
11mg
58%

Vitamin B6
1mg
55%

Phosphorus
331mg
33%

Potassium
711mg
20%

Vitamin B2
0.29mg
17%

Zinc
2mg
15%

Magnesium
60mg
15%

Vitamin C
10mg
13%

Vitamin B12
0.71µg
12%

Copper
0.23mg
12%

Vitamin B5
1mg
11%

Iron
1mg
9%

Fiber
1g
6%

Calcium
53mg
5%

Manganese
0.1mg
5%

Vitamin D
0.54µg
4%

Folate
8µg
2%

Vitamin E
0.2mg
1%

Vitamin A
62IU
1%

covered percent of daily need

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