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Winter Fattoush Salad

 
Winter Fattoush Salad
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 winter,vegetarian,healthy,lacto ovo vegetarian side dish,lunch,main course,salad,main dish,dinner Middle Eastern
spoonacular Score:94%

Spoonacular Score: 94%

 

Salad on the menu? Try pairing with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Talbott Vineyards Kali Hart Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Talbott Vineyards Kali Hart Chardonnay

A pure fruit expression of our vineyard, Talbott Chardonnay, Kali Hart is lush and lively. Minimal winemaker influence allows Kali Hart Chardonnay to showcases the strength of Talbott's estate vineyards. The rich, inviting nose shows bright tropical notes that continue on the palate, where refreshing flavors of pineapple and honeydew are complimented by refreshing acidity. A generous mid-palate leads to a long citrus and tropical fruit finish with hints of French oak and minerality.

» Get this wine on Amazon.com

Ingredients

Servings:
1 tsp
1 tsp agave nectar
agave nectar
0.25 cup
0.25 cup feta cheese
feta cheese
0.5 cup
0.5 cup flat leaf parsley leaves
flat leaf parsley leaves
2 cloves
2 cloves garlic
garlic
0.5 tsps
0.5 tsps ground sumac
ground sumac
1 tsp
1 tsp kosher salt
kosher salt
4
4  fresh lacinato kale leaves
fresh lacinato kale leaves
2 Tbsps
2 Tbsps lemon juice
lemon juice
1.5 cups
1.5 cups cooked salted dried lentils
cooked salted dried lentils
3 Tbsps
3 Tbsps olive oil
olive oil
1 small
1 small onion
onion
1 Tbsp
1 Tbsp parsley
parsley
1 large
1 large english shredded persian cucumber
english shredded persian cucumber
2 large
2 large pita breads
pita breads
1 small bunch
1 small bunch red shredded radishes
red shredded radishes
some
some black salt and pepper
black salt and pepper
1 small head
1 small head shredded savoy cabbage
shredded savoy cabbage
1 Tbsp
1 Tbsp za'atar
za'atar
1 tsp agave nectar
1 tsp
agave nectar
0.25 cup feta cheese
0.25 cup
feta cheese
0.5 cup flat leaf parsley leaves
0.5 cup
flat leaf parsley leaves
2 cloves garlic
2 cloves
garlic
0.5 tsps ground sumac
0.5 tsps
ground sumac
1 tsp kosher salt
1 tsp
kosher salt
4  fresh lacinato kale leaves
4
fresh lacinato kale leaves
2 Tbsps lemon juice
2 Tbsps
lemon juice
1.5 cups cooked salted dried lentils
1.5 cups
cooked salted dried lentils
3 Tbsps olive oil
3 Tbsps
olive oil
1 small onion
1 small
onion
1 Tbsp parsley
1 Tbsp
parsley
1 large english shredded persian cucumber
1 large
english shredded persian cucumber
2 large pita breads
2 large
pita breads
1 small bunch red shredded radishes
1 small bunch
red shredded radishes
some black salt and pepper
some
black salt and pepper
1 small head shredded savoy cabbage
1 small head
shredded savoy cabbage
1 Tbsp za'atar
1 Tbsp
za'atar

Equipment

immersion blender
immersion blender
baking sheet
baking sheet
oven
oven
frying pan
frying pan
whisk
whisk
bowl
bowl
immersion blender
immersion blender
baking sheet
baking sheet
oven
oven
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.23
Ingredient
1 teaspoon agave nectar
¼ cups feta cheese
½ cups flat leaf parsley leaves
2 cloves garlic
½ teaspoons ground sumac
4 fresh lacinato kale leaves
2 tablespoons lemon juice
1.5 cups cooked salted dried lentils
3 tablespoons olive oil
1 small onion
1 tablespoon parsley
1 large english shredded persian cucumber
2 larges pita breads
1 small bunch red shredded radishes
some black salt and pepper
1 small head shredded savoy cabbage
1 tablespoon za'atar
Price
$0.07
$0.88
$1.19
$0.13
$0.05
$0.31
$0.20
$0.82
$0.50
$0.15
$0.16
$0.12
$1.07
$0.22
$0.02
$1.30
$0.17
$7.39

Nutritional Information

Quickview
345 Calories
17g Protein
9g Total Fat
49g Carbs
100% Health Score
Limit These
Calories
345k
17%

Fat
9g
15%

  Saturated Fat
1g
12%

Carbohydrates
49g
17%

  Sugar
4g
5%

Cholesterol
5mg
2%

Sodium
601mg
26%

Get Enough Of These
Protein
17g
35%

Vitamin K
193µg
185%

Folate
318µg
80%

Fiber
18g
74%

Vitamin C
45mg
55%

Manganese
1mg
52%

Vitamin A
2048IU
41%

Vitamin B1
0.57mg
38%

Iron
5mg
32%

Phosphorus
306mg
31%

Vitamin B6
0.5mg
25%

Magnesium
96mg
24%

Potassium
783mg
22%

Zinc
3mg
20%

Copper
0.37mg
18%

Calcium
149mg
15%

Vitamin B2
0.24mg
14%

Vitamin B5
1mg
14%

Vitamin B3
2mg
11%

Vitamin E
1mg
10%

Selenium
6µg
9%

Vitamin B12
0.11µg
2%

covered percent of daily need

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