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Avocado & Feta Cheese Creamy Rice With Grilled Chicken

 
One serving costs about $4.98 One serving costs about $4.98

$4.98 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,gluten-free,healthy,gluten free lunch,main course,main dish,dinner
spoonacular Score:63%

Spoonacular Score: 63%

 

Avocado & Feta Cheese Creamy Rice With Grilled Chicken might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free recipe has 1284 calories, 30g of protein, and 54g of fat per serving. This recipe serves 4. For $4.98 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. This recipe from Foodista requires lime juice, garlic powder, cilantro, and sesame ginger marinade. It is perfect for The Fourth Of July. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is great. Similar recipes are Grilled Lemon Chicken with Feta Rice, Grilled Lemon Chicken with Feta Rice, and Grilled Chicken with Creamy Green Chile, Tomatillo and Avocado Sauce.

Ingredients

Servings:
4
4  avocados
avocados
0.25 cup
0.25 cup canned coconut milk
canned coconut milk
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
0.25 tsps
0.25 tsps chili powder
chili powder
1 Tbsp
1 Tbsp cilantro
cilantro
1 Tbsp
1 Tbsp cilantro
cilantro
0.25 tsps
0.25 tsps cumin
cumin
0.25 cup
0.25 cup feta cheese
feta cheese
some
some optional garnishes: feta cheese
optional garnishes: feta cheese
1 Tbsp
1 Tbsp fresh ginger
fresh ginger
some
some garlic powder
garlic powder
4 cups
4 cups jasmine long-grained rice
jasmine long-grained rice
2 Tbsps
2 Tbsps lime juice
lime juice
0.25 cup
0.25 cup parmesan cheese
parmesan cheese
0.5 cups
0.5 cups sesame ginger marinade
sesame ginger marinade
4
4  skinless boneless chicken breast fillets
skinless boneless chicken breast fillets
0.25 tsps
0.25 tsps smoked paprika
smoked paprika
4 cups
4 cups water
water
4  avocados
4
avocados
0.25 cup canned coconut milk
0.25 cup
canned coconut milk
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
0.25 tsps chili powder
0.25 tsps
chili powder
1 Tbsp cilantro
1 Tbsp
cilantro
1 Tbsp cilantro
1 Tbsp
cilantro
0.25 tsps cumin
0.25 tsps
cumin
0.25 cup feta cheese
0.25 cup
feta cheese
some optional garnishes: feta cheese
some
optional garnishes: feta cheese
1 Tbsp fresh ginger
1 Tbsp
fresh ginger
some garlic powder
some
garlic powder
4 cups jasmine long-grained rice
4 cups
jasmine long-grained rice
2 Tbsps lime juice
2 Tbsps
lime juice
0.25 cup parmesan cheese
0.25 cup
parmesan cheese
0.5 cups sesame ginger marinade
0.5 cups
sesame ginger marinade
4  skinless boneless chicken breast fillets
4
skinless boneless chicken breast fillets
0.25 tsps smoked paprika
0.25 tsps
smoked paprika
4 cups water
4 cups
water

Equipment

food processor
food processor
grill
grill
food processor
food processor
grill
grill


Instructions

  1. Directions:
  2. Add ginger and cilantro into a food processor. Pulse 5 times until they are finely chopped
  3. Add avocado, lime juice, coconut milk, feta and Parmesan cheese; blend until they are mixed
  4. Add spices-cumin, chili powder, paprika, cayenne pepper, garlic powder, and salt; pulse 5 times.
  5. Taste to correction
  6. Mix 1 cup of rice and 1/4 cup of the sauce. Rice will have greenish color.
  7. This is real simple! I save time by buying ready-use sesame ginger dressing for marinating the meats as shown in the photo. This marinate/dressing is one of my favorites. I picked this dressing because I'd like to have Asian touch and the ginger will tie well with the creamy sauce that contained ginger
  8. Marinate chicken breast fillets for at least 4 hours or overnight. Grill at 375 F hi heat for 10-15 mins until it's cooked through, or to your desire of doneness. When it's about to be done, brush the leftover marinate on both sides of chicken. Cook for a few mins and turn off the grill.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.98
Ingredient
4 avocados
¼ cups canned coconut milk
¼ teaspoons cayenne pepper
¼ teaspoons chili powder
1 tablespoon cilantro
1 tablespoon cilantro
¼ teaspoons cumin
¼ cups feta cheese
some optional garnishes: feta cheese
1 tablespoon fresh ginger
some garlic powder
4 cups jasmine long-grained rice
2 tablespoons lime juice
¼ cups parmesan cheese
½ cups sesame ginger marinade
4 skinless boneless chicken breast fillets
¼ teaspoons smoked paprika
Price
$6.00
$0.37
$0.06
$0.02
$0.01
$0.01
$0.03
$0.88
$2.83
$0.04
$0.36
$5.55
$0.25
$0.53
$2.89
$0.04
$0.06
$19.94

Nutritional Information

Quickview
1283 Calories
29g Protein
53g Total Fat
175g Carbs
75% Health Score
Limit These
Calories
1283k
64%

Fat
53g
83%

  Saturated Fat
15g
96%

Carbohydrates
175g
58%

  Sugar
2g
3%

Cholesterol
39mg
13%

Sodium
594mg
26%

Get Enough Of These
Protein
29g
59%

Manganese
2mg
148%

Copper
1mg
84%

Fiber
18g
76%

Phosphorus
644mg
64%

Selenium
44µg
64%

Vitamin B6
1mg
61%

Calcium
542mg
54%

Folate
213µg
54%

Vitamin B5
5mg
52%

Magnesium
193mg
48%

Vitamin B2
0.76mg
45%

Vitamin K
44µg
42%

Zinc
6mg
42%

Potassium
1411mg
40%

Vitamin B3
8mg
40%

Iron
6mg
34%

Vitamin B1
0.5mg
33%

Vitamin E
4mg
31%

Vitamin C
23mg
28%

Vitamin A
679IU
14%

Vitamin B12
0.74µg
12%

Vitamin D
0.19µg
1%

covered percent of daily need

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