Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Lettuce-Less Fattoush Salad With Grilled Chicken

 
Lettuce-Less Fattoush Salad With Grilled Chicken
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 father's day,4th of july,summer,dairy-free,healthy,dairy free side dish,lunch,main course,salad,main dish,dinner Middle Eastern
spoonacular Score:17%

Spoonacular Score: 17%

 

Salad works really well with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Stag's Leap Wine Cellars KARIA Chardonnay. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 31 dollars per bottle.

Stag's Leap Wine Cellars KARIA Chardonnay

This graceful Chardonnay opens with aromas of peach, yellow apple, spice and a pleasing sweet cream vanilla note. The wine has a soft entry with citrus and light honey notes that lead to a lingering sweet lemon finish. There is a nice balance to the acidity and minerality that enhances the freshness and elegance of this wine. Try pairing this medium-bodied Chardonnay with grilled whole fish with lemons and capers, seared scallops drizzled with lemon-infused olive oil, or roast chicken.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  pickle cucumbers
pickle cucumbers
2
2  plum tomatoes
plum tomatoes
1
1  green bell pepper
green bell pepper
0.5 small
0.5 small onion
onion
1 bunch
1 bunch radishes
radishes
some
some parsley
parsley
some
some mint
mint
some
some mint
mint
0.5
0.5  lemon
lemon
some
some light extra olive oil
light extra olive oil
some
some salt and pepper
salt and pepper
6
6  chicken cutlets/4 chicken breasts
chicken cutlets/4 chicken breasts
3
3  whole-wheat pitas
whole-wheat pitas
some
some if you have sumac
if you have sumac
2  pickle cucumbers
2
pickle cucumbers
2  plum tomatoes
2
plum tomatoes
1  green bell pepper
1
green bell pepper
0.5 small onion
0.5 small
onion
1 bunch radishes
1 bunch
radishes
some parsley
some
parsley
some mint
some
mint
some mint
some
mint
0.5  lemon
0.5
lemon
some light extra olive oil
some
light extra olive oil
some salt and pepper
some
salt and pepper
6  chicken cutlets/4 chicken breasts
6
chicken cutlets/4 chicken breasts
3  whole-wheat pitas
3
whole-wheat pitas
some if you have sumac
some
if you have sumac

Equipment

baking sheet
baking sheet
grill pan
grill pan
broiler
broiler
grill
grill
bowl
bowl
oven
oven
baking sheet
baking sheet
grill pan
grill pan
broiler
broiler
grill
grill
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $8.23
Ingredient
2 pickle cucumbers
2 plum tomatoes
1 green bell pepper
½ smalls onion
1 bunch radishes
some parsley
some mint
some mint
½ lemon
some light extra olive oil
6 chicken cutlets/4 chicken breasts
3 whole-wheat pitas
some if you have sumac
Price
$0.71
$0.47
$0.36
$0.08
$0.22
$0.32
$0.05
$0.05
$0.25
$0.33
$12.02
$1.50
$0.11
$16.47

Nutritional Information

Quickview
1180 Calories
153g Protein
33g Total Fat
58g Carbs
62% Health Score
Limit These
Calories
1180k
59%

Fat
33g
51%

  Saturated Fat
6g
38%

Carbohydrates
58g
20%

  Sugar
5g
6%

Cholesterol
433mg
145%

Sodium
1974mg
86%

Get Enough Of These
Protein
153g
308%

Vitamin B3
73mg
367%

Selenium
217µg
310%

Vitamin B6
5mg
269%

Phosphorus
1560mg
156%

Vitamin C
91mg
110%

Vitamin B5
10mg
103%

Vitamin K
96µg
91%

Potassium
3088mg
88%

Magnesium
225mg
56%

Vitamin B1
0.77mg
52%

Vitamin B2
0.85mg
50%

Manganese
0.76mg
38%

Zinc
5mg
34%

Vitamin A
1488IU
30%

Iron
4mg
27%

Vitamin E
4mg
27%

Fiber
6g
24%

Copper
0.46mg
23%

Vitamin B12
1µg
23%

Folate
88µg
22%

Calcium
181mg
18%

Vitamin D
0.68µg
5%

covered percent of daily need

Related Recipes