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Lettuce-Less Fattoush Salad With Grilled Chicken

 
One serving costs about $8.21 One serving costs about $8.21 One serving costs about $8.21

$8.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 father's day,4th of july,summer,dairy-free,healthy,dairy free side dish,lunch,main course,salad,main dish,dinner Middle Eastern
spoonacular Score:16%

Spoonacular Score: 16%

 

If you have around 45 minutes to spend in the kitchen, Lettuce-Less Fattoush Salad With Grilled Chicken might be a spectacular dairy free recipe to try. For $8.21 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 1180 calories, 154g of protein, and 33g of fat each. It can be enjoyed any time, but it is especially good for The Fourth Of July. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. It works well as a pricey main course. A mixture of radishes, salt and pepper, pitas, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of middl eastern cuisine. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is amazing. If you like this recipe, take a look at these similar recipes: Fattoush Salad with Grilled Chicken, Lebanese Fattoush Salad with Grilled Chicken, and Lebanese Fattoush Salad with Grilled Chicken.

Salad on the menu? Try pairing with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Columbia Winery Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 21 dollars per bottle.

Columbia Winery Chardonnay

Columbia Chardonnay offers bright aromas of pear, apple and hints of tropical fruits that extend to the palate. A balanced acidity and integrated sweet vanilla oak notes create an elegant Chardonnay that is distinctly Northwest.

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  pickle cucumbers
pickle cucumbers
2
2  plum tomatoes
plum tomatoes
1
1  green bell pepper
green bell pepper
0.5 small
0.5 small onion
onion
1 bunch
1 bunch radishes
radishes
some
some parsley
parsley
some
some mint
mint
some
some mint
mint
0.5
0.5  lemon
lemon
some
some light extra olive oil
light extra olive oil
some
some salt and pepper
salt and pepper
6
6  chicken cutlets/4 chicken breasts
chicken cutlets/4 chicken breasts
3
3  whole-wheat pitas
whole-wheat pitas
some
some if you have sumac
if you have sumac
2  pickle cucumbers
2
pickle cucumbers
2  plum tomatoes
2
plum tomatoes
1  green bell pepper
1
green bell pepper
0.5 small onion
0.5 small
onion
1 bunch radishes
1 bunch
radishes
some parsley
some
parsley
some mint
some
mint
some mint
some
mint
0.5  lemon
0.5
lemon
some light extra olive oil
some
light extra olive oil
some salt and pepper
some
salt and pepper
6  chicken cutlets/4 chicken breasts
6
chicken cutlets/4 chicken breasts
3  whole-wheat pitas
3
whole-wheat pitas
some if you have sumac
some
if you have sumac

Equipment

baking sheet
baking sheet
grill pan
grill pan
broiler
broiler
grill
grill
bowl
bowl
oven
oven
baking sheet
baking sheet
grill pan
grill pan
broiler
broiler
grill
grill
bowl
bowl
oven
oven


Instructions

Season your chicken cutlets (3 per person) or chicken breasts (2 per person) with salt and pepper. Squeeze lemon juice and drizzle olive oil over the chicken and mix until coated. On a hot grill pan, grill the chicken. Let cool and cut into strips. Set aside. Stack your 3 whole wheat pitas and chop them into 2-inch pieces. Set aside. Prep your vegetables and herbs and mix them in a bowl. Season with salt and pepper. When it's time to serve the salad, squeeze the juice of half a lemon and drizzle 2-3 tablespoons of your olive oil and mix the salad until the vegetables are fully coated in the dressing. Preheat your oven's broiler. Spray cooking spray onto a non-stick baking sheet. Spread your pieces of pita over the sheet and spray those pieces with cooking spray. That way you have the pieces lightly coated in oil on both sides. Add to your oven and broil for 3-4 minutes (or less depending on your oven's broiler). Flip the pieces over and broil again for 3-4 more minutes. The pita chips should be nice and crispy. Add your salad to a plate and cover with pita chips and chicken. Garnish with a few sprigs of parsley. I highly recommend toasting whole-wheat pita chips (the ones I used had flax seed) as a healthy alternative to croutons!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.23
Ingredient
2 pickle cucumbers
2 plum tomatoes
1 green bell pepper
½ smalls onion
1 bunch radishes
some parsley
some mint
some mint
½ lemon
some light extra olive oil
6 chicken cutlets/4 chicken breasts
3 whole-wheat pitas
some if you have sumac
Price
$0.71
$0.47
$0.36
$0.08
$0.22
$0.32
$0.05
$0.05
$0.25
$0.33
$12.02
$1.50
$0.11
$16.47

Nutritional Information

Quickview
1180 Calories
153g Protein
33g Total Fat
58g Carbs
62% Health Score
Limit These
Calories
1180k
59%

Fat
33g
51%

  Saturated Fat
6g
38%

Carbohydrates
58g
20%

  Sugar
5g
6%

Cholesterol
433mg
145%

Sodium
1974mg
86%

Get Enough Of These
Protein
153g
308%

Vitamin B3
73mg
367%

Selenium
217µg
310%

Vitamin B6
5mg
269%

Phosphorus
1560mg
156%

Vitamin C
91mg
110%

Vitamin B5
10mg
103%

Vitamin K
96µg
91%

Potassium
3088mg
88%

Magnesium
225mg
56%

Vitamin B1
0.77mg
52%

Vitamin B2
0.85mg
50%

Manganese
0.76mg
38%

Zinc
5mg
34%

Vitamin A
1488IU
30%

Iron
4mg
27%

Vitamin E
4mg
27%

Fiber
6g
24%

Copper
0.46mg
23%

Vitamin B12
1µg
23%

Folate
88µg
22%

Calcium
181mg
18%

Vitamin D
0.68µg
5%

covered percent of daily need

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