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Glazed pork chops

 
One serving costs about $2.06

$2.06 per serving

8 people like this recipe

8 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free,ketogenic lunch,main course,main dish,dinner
spoonacular Score:53%

Spoonacular Score: 53%

 

If you have roughly 45 minutes to spend in the kitchen, Glazed pork chops might be an amazing gluten free and ketogenic recipe to try. This recipe serves 4 and costs $2.06 per serving. One portion of this dish contains roughly 31g of protein, 32g of fat, and a total of 459 calories. 8 people have tried and liked this recipe. It is brought to you by Foodista. If you have balsamic vinegar, honey, garlic cloves, and a few other ingredients on hand, you can make it. Not a lot of people really liked this main course. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is solid. Similar recipes are Glazed Pork Chops, Glazed Pork Chops, and Glazed Pork Chops.

Pinot Noir, Chardonnay, and Riesling are great choices for Pork Chops. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. The Jimmy John's Vin De Sandwich Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Jimmy John's Vin De Sandwich Pinot Noir

The Pinot Noir was produced and bottled by The Folk Machine winery, and winemaker Kenny Likitprakong.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbs
1 Tbs balsamic vinegar
balsamic vinegar
0.25 tsps
0.25 tsps black pepper
black pepper
0.5 cup
0.5 cup butter
butter
0.5 tsps
0.5 tsps cornstarch
cornstarch
2
2  garlic cloves
garlic cloves
some
some fresh green onions
fresh green onions
2 Tbsps
2 Tbsps honey
honey
4
4  lean boneless pork chops
lean boneless pork chops
0.25 cup
0.25 cup soy sauce
soy sauce
1 Tbs balsamic vinegar
1 Tbs
balsamic vinegar
0.25 tsps black pepper
0.25 tsps
black pepper
0.5 cup butter
0.5 cup
butter
0.5 tsps cornstarch
0.5 tsps
cornstarch
2  garlic cloves
2
garlic cloves
some fresh green onions
some
fresh green onions
2 Tbsps honey
2 Tbsps
honey
4  lean boneless pork chops
4
lean boneless pork chops
0.25 cup soy sauce
0.25 cup
soy sauce
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Equipment

frying pan
frying pan
grill
grill
frying pan
frying pan
grill
grill


Instructions

  1. Press one side of each chop into the black pepper.
  2. Heat nonstick grill skillet until hot.
  3. Add pork chops, pepper side down, and cook about 4 minutes or until browned.
  4. Reduce heat to medium, turn pork chops and cook 6-8 minutes longer.
  5. When done, take the skillet from the heat, cover the pork chops and set aside.
  6. Meanwhile, mix honey, soy sauce, balsamic vinegar and cornstarch until smooth.
  7. Add the cracked pepper, stir.
  8. Melt the butter in a small pan, add garlic and cook for 30 seconds, stirring.
  9. Stir honey mixture into pan, let it boil, cook for 1 minute, stirring.
  10. Spoon sauce over pork chops, sprinkle with fresh chives or green onions.
  11. Serve with polenta and green salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.07
Ingredient
1 Tb balsamic vinegar
¼ teaspoons black pepper
½ cups butter
2 garlic cloves
some fresh green onions
2 tablespoons honey
4 lean boneless pork chops
¼ cups soy sauce
Price
$0.14
$0.01
$0.97
$0.13
$0.16
$0.51
$5.94
$0.39
$8.26
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Nutritional Information

Quickview
460k Calories
30g Protein
32g Total Fat
11g Carbs
9% Health Score
Limit These
Calories
460k
23%

Fat
32g
50%

  Saturated Fat
17g
112%

Carbohydrates
11g
4%

  Sugar
9g
11%

Cholesterol
150mg
50%

Sodium
1079mg
47%

Get Enough Of These
Protein
30g
62%

Selenium
45µg
64%

Vitamin B1
0.91mg
61%

Vitamin B3
11mg
57%

Vitamin B6
1mg
51%

Phosphorus
334mg
33%

Vitamin B2
0.29mg
17%

Potassium
571mg
16%

Vitamin A
775IU
16%

Zinc
2mg
15%

Vitamin K
14µg
14%

Vitamin B12
0.76µg
13%

Magnesium
43mg
11%

Vitamin B5
1mg
11%

Manganese
0.15mg
7%

Iron
1mg
7%

Vitamin D
0.96µg
6%

Vitamin E
0.87mg
6%

Copper
0.11mg
6%

Calcium
28mg
3%

Vitamin C
1mg
2%

Folate
7µg
2%

Fiber
0.36g
1%

covered percent of daily need

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