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Baked Stuffed Pork Chops

 
One serving costs about $0.31

$0.31 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free side dish
spoonacular Score:54%

Spoonacular Score: 54%

 

This recipe makes 4 servings with 226 calories, 8g of protein, and 3g of fat each. For 31 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have poultry seasoning, water, onion, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is good. Try Pesto Stuffed Oven Baked Pork Chops, Stuffed Baked Pork Chops with Prosciutto and Mozzarella, and Stuffed Pork Chops for similar recipes.

Ingredients

Servings:
0.25 cups
0.25 cups diced celery
diced celery
2 cups
2 cups dry bread crumbs
dry bread crumbs
1
1  onion
onion
0.5 tsps
0.5 tsps pepper
pepper
0.13 tsps
0.13 tsps poultry seasoning
poultry seasoning
0.5
0.5  sage
sage
0.5 tsps
0.5 tsps salt
salt
some
some salt and pepper
salt and pepper
0.5 cups
0.5 cups water
water
0.25 cups diced celery
0.25 cups
diced celery
2 cups dry bread crumbs
2 cups
dry bread crumbs
1  onion
1
onion
0.5 tsps pepper
0.5 tsps
pepper
0.13 tsps poultry seasoning
0.13 tsps
poultry seasoning
0.5  sage
0.5
sage
0.5 tsps salt
0.5 tsps
salt
some salt and pepper
some
salt and pepper
0.5 cups water
0.5 cups
water

Equipment

baking pan
baking pan
toothpicks
toothpicks
skewers
skewers
oven
oven
baking pan
baking pan
toothpicks
toothpicks
skewers
skewers
oven
oven


Instructions

  1. Slit a pocket along the bone side of each chop. Prepare the stuffing by browning the onion and celery in a little fat, then combining with crumbs, salt and pepper, sage and poultry seasoning and water. Stuff each chop with 1/4 of the mixture. Skewer edges together with toothpicks; season chops with salt and pepper. Place in baking pan. Cover and bake in a moderate 350 degree oven for one hour. Remove cover and continue 2Serves 4.
  2. Serves 4.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.30
Ingredient
¼ cups diced celery
2 cups dry bread crumbs
1 onion
½ teaspoons pepper
Price
$0.09
$0.85
$0.24
$0.03
$1.22

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

Cooking Tips

  • You can easily make your own poultry seasoning at home. Experiment until you find a mixture of dried thyme, sage, marjoram, and rosemary that suits your tastes.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

Disclaimer

Nutritional Information

Quickview
226 Calories
7g Protein
2g Total Fat
41g Carbs
12% Health Score
Limit These
Calories
226
11%

Fat
2g
4%

  Saturated Fat
0.67g
4%

Carbohydrates
41g
14%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
887mg
39%

Get Enough Of These
Protein
7g
15%

Vitamin B1
0.54mg
36%

Manganese
0.58mg
29%

Selenium
13µg
20%

Vitamin B3
3mg
18%

Folate
65µg
16%

Iron
2mg
15%

Vitamin B2
0.23mg
13%

Fiber
3g
12%

Calcium
110mg
11%

Phosphorus
99mg
10%

Copper
0.18mg
9%

Magnesium
27mg
7%

Vitamin K
6µg
6%

Zinc
0.85mg
6%

Vitamin B6
0.1mg
5%

Potassium
166mg
5%

Vitamin B5
0.35mg
4%

Vitamin B12
0.19µg
3%

Vitamin C
2mg
3%

covered percent of daily need

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