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Ginger Garlic Chili Salmon

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.15 One serving costs about $4.15

$4.15 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 super bowl,gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner American
spoonacular Score:90%

Spoonacular Score: 90%

 

Ginger Garlic Chili Salmon might be a good recipe to expand your main course recipe box. For $4.15 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 308 calories, 35g of protein, and 11g of fat each. The Super Bowl will be even more special with this recipe. 2 people were glad they tried this recipe. It is a pretty expensive recipe for fans of American food. This recipe from Foodista requires chili sauce, salt and pepper, green onions, and rice vinegar. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is spectacular. If you like this recipe, you might also like recipes such as Ginger Garlic Chili Salmon, Ginger, Garlic & Chili Shrimp, and Ginger, Garlic & Chili Shrimp.

Fish works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Marcassin Marcassin Vineyard Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 315 dollars per bottle.

Marcassin Marcassin Vineyard Pinot Noir



» Get this wine on Wine.com

Ingredients

Servings:
2 fillet
2 fillet salmon
salmon
1 Tbs
1 Tbs ginger
ginger
2 cloves
2 cloves garlic
garlic
2 Tbs
2 Tbs brown sugar
brown sugar
2 Tbs
2 Tbs brown sugar
brown sugar
0.25 cup
0.25 cup rice vinegar
rice vinegar
1 tsp
1 tsp chili sauce
chili sauce
1 tsp
1 tsp soy sauce
soy sauce
0.25 cup
0.25 cup water
water
2 stalks
2 stalks green onions
green onions
some
some salt and pepper
salt and pepper
2 fillet salmon
2 fillet
salmon
1 Tbs ginger
1 Tbs
ginger
2 cloves garlic
2 cloves
garlic
2 Tbs brown sugar
2 Tbs
brown sugar
2 Tbs brown sugar
2 Tbs
brown sugar
0.25 cup rice vinegar
0.25 cup
rice vinegar
1 tsp chili sauce
1 tsp
chili sauce
1 tsp soy sauce
1 tsp
soy sauce
0.25 cup water
0.25 cup
water
2 stalks green onions
2 stalks
green onions
some salt and pepper
some
salt and pepper

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

Season both sides of salmon fillets with salt and pepper. Chop green onions and put them aside. In a bowl, combine minced ginger, crushed garlic, brown sugar, rice vinegar, hot chili sauce, soy sauce and water. This is the sauce for simmering the salmon. In a deep skillet, pan sear the salmon on medium high heat for 4-5 minutes or until it's almost half done on the side. Flip the salmon to the other side and sear for 2 minutes. Pour in the sauce when the salmon is still slightly raw in the middle, and let it simmer for 10 minutes on medium heat. When the sauce is reduced, add in the chopped green onions. Continuously scoop the sauce over the salmon for at least one minute to let the top side of the salmon absorb the sauce. Remove the salmon carefully from the skillet and transfer to a dish. If the sauce is not reduced to the desired consistency, leave it in the skillet and let it continue to reduce. Pour the sauce over the salmon and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.19
Ingredient
2 fillets salmon
1 Tb ginger
2 cloves garlic
2 Tbs brown sugar
2 Tbs brown sugar
¼ cups rice vinegar
1 teaspoon chili sauce
1 teaspoon soy sauce
2 stalks green onions
Price
$7.55
$0.04
$0.13
$0.08
$0.08
$0.26
$0.04
$0.04
$0.16
$8.37

Nutritional Information

Quickview
353 Calories
34g Protein
10g Total Fat
26g Carbs
69% Health Score
Limit These
Calories
353k
18%

Fat
10g
17%

  Saturated Fat
1g
11%

Carbohydrates
26g
9%

  Sugar
24g
27%

Cholesterol
93mg
31%

Sodium
481mg
21%

Get Enough Of These
Protein
34g
69%

Selenium
63µg
90%

Vitamin B12
5µg
90%

Vitamin B6
1mg
73%

Vitamin B3
13mg
68%

Vitamin B2
0.67mg
39%

Phosphorus
357mg
36%

Vitamin B5
2mg
29%

Potassium
940mg
27%

Vitamin B1
0.4mg
27%

Copper
0.48mg
24%

Vitamin K
25µg
24%

Magnesium
58mg
15%

Folate
51µg
13%

Iron
1mg
10%

Zinc
1mg
8%

Manganese
0.15mg
8%

Calcium
58mg
6%

Vitamin C
3mg
5%

Vitamin A
204IU
4%

Fiber
0.53g
2%

covered percent of daily need

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