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Soy Ginger Glazed Halibut w/ Ginger Peach Relish

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $9.03 One serving costs about $9.03 One serving costs about $9.03

$9.03 per serving

58 people like this recipe

58 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

Soy Ginger Glazed Halibut w/ Ginger Peach Relish is a gluten free, dairy free, and pescatarian main course. This recipe makes 2 servings with 375 calories, 49g of protein, and 10g of fat each. For $8.97 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. 58 people have made this recipe and would make it again. If you have jalapeno, soy sauce, wine, and a few other ingredients on hand, you can make it. To use up the lime you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is super. Try Sticky Ginger Soy Glazed Chicken, Ginger-Peach Glazed Ham, and Ginger Peach-glazed Ham for similar recipes.

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Miranda Lambert Kerosene Pinot Grigio Wine. It has 5 out of 5 stars and a bottle costs about 26 dollars.

Miranda Lambert Kerosene Pinot Grigio Wine

Light yet pleasingly soft with hints of pear and ripe apple. This fruit forward wine comes across as slightly sweet with a finish that is crisp and clean. This versatile white can pair with most any dish or be enjoyed by itself in the shade of your favorite tree.

» Get this wine on Amazon.com

Ingredients

Servings:
2 Tbsps
2 Tbsps apple cider vinegar
apple cider vinegar
2 Tbsps
2 Tbsps fresh ginger
fresh ginger
1 lb
1 lb halibut fillets
halibut fillets
1
1  jalapeno
jalapeno
0.5
0.5  lime
lime
1 Tbsp
1 Tbsp olive oil
olive oil
1 large
1 large peach
peach
1 Tbsp
1 Tbsp red onion
red onion
0.5 cups
0.5 cups soy sauce
soy sauce
0.25 cups
0.25 cups white wine
white wine
2 Tbsps apple cider vinegar
2 Tbsps
apple cider vinegar
2 Tbsps fresh ginger
2 Tbsps
fresh ginger
1 lb halibut fillets
1 lb
halibut fillets
1  jalapeno
1
jalapeno
0.5  lime
0.5
lime
1 Tbsp olive oil
1 Tbsp
olive oil
1 large peach
1 large
peach
1 Tbsp red onion
1 Tbsp
red onion
0.5 cups soy sauce
0.5 cups
soy sauce
0.25 cups white wine
0.25 cups
white wine

Equipment

casserole dish
casserole dish
blender
blender
bowl
bowl
oven
oven
casserole dish
casserole dish
blender
blender
bowl
bowl
oven
oven


Instructions

  1. Peel and roughly chop a piece of ginger. Place all marinade ingredients (soy sauce, white wine, olive oil, and 1 tablespoon chopped ginger) in a blender and blend until smooth. This step is important in order to get the ginger pulp and juices to infuse into the marinade. In a zip-lock bag (or bowl that you can cover) add the halibut fillets and marinade. Allow the fish to marinate for at least 20 minutes, but several hours is preferred if you are able to do this step ahead of time.
  2. Set your oven to broil, allow it to warm up then place the fish in a casserole dish with all of the marinade. Place the casserole dish on one of the top racks and allow to bake about 10-12 minutes, until there is a nice brown glaze on top and fish is cooked all the way through.
  3. To make the ginger peach relish, combine the chopped peach, red onion, jalapeno, apple cider vinegar, the juice of the half lime, and 1 tablespoon of ginger in a bowl, stir and refrigerate until ready to use. Allowing the relish to sit for a few hours before consuming gives the flavors time to combine.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.03
Ingredient
2 tablespoons apple cider vinegar
2 tablespoons fresh ginger
1 pound halibut fillets
1 jalapeno
½ lime
1 tablespoon olive oil
1 large peach
1 tablespoon red onion
½ cups soy sauce
¼ cups white wine
Price
$0.11
$0.08
$15.11
$0.06
$0.12
$0.17
$0.77
$0.03
$0.79
$0.81
$18.06

Tips

Health Tips

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • If you are cooking with wine, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. If you're concerned about the amount of alcohol you're consuming, keep an eye on how much wine is going into your dish!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • get more health tips

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips

Green Tips

  • Depending on where it was caught and which fishing methods were used, halibut can be a good sustainable choice of fish.

Disclaimer

Nutritional Information

Quickview
379 Calories
49g Protein
10g Total Fat
16g Carbs
43% Health Score
Limit These
Calories
379
19%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
16g
5%

  Sugar
9g
11%

Cholesterol
111mg
37%

Sodium
3398mg
148%

Alcohol
3g
17%

Get Enough Of These
Protein
49g
99%

Selenium
104µg
149%

Vitamin B3
17mg
90%

Vitamin B6
1mg
72%

Vitamin D
10µg
71%

Phosphorus
643mg
64%

Vitamin B12
2µg
42%

Potassium
1378mg
39%

Vitamin C
19mg
24%

Manganese
0.47mg
24%

Magnesium
92mg
23%

Vitamin E
3mg
22%

Iron
2mg
13%

Vitamin B5
1mg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Folate
46µg
12%

Copper
0.22mg
11%

Fiber
2g
11%

Vitamin A
521IU
10%

Zinc
1mg
9%

Vitamin K
8µg
8%

Calcium
45mg
5%

covered percent of daily need

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