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Ginger-Garlic and Lime Chicken Thighs with Escarole Salad

 
Ginger-Garlic and Lime Chicken Thighs with Escarole Salad
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:77%

Spoonacular Score: 77%

 

Ingredients

Servings:
10
10  bone-in skin-on chicken thighs
bone-in skin-on chicken thighs
10
10  bone-in skin-on chicken thighs
bone-in skin-on chicken thighs
2 inch
2 inch fresh ginger
fresh ginger
4 cloves
4 cloves garlic
garlic
0.5 cup
0.5 cup italian parsley
italian parsley
2
2  limes
limes
3 Tbs
3 Tbs canola oil
canola oil
0.5 tsps
0.5 tsps salt
salt
0.5 tsps
0.5 tsps black pepper
black pepper
1 tsp
1 tsp ground cumin
ground cumin
1 tsp
1 tsp sugar
sugar
0.5 tsps
0.5 tsps cinnamon
cinnamon
1 head
1 head escarole
escarole
1
1  red onion
red onion
0.5 can
0.5 can canned black olives
canned black olives
2
2  vine tomatoes
vine tomatoes
some
some parmesan cheese
parmesan cheese
some
some salt
salt
some
some black bell pepper
black bell pepper
some
some balsamic vinegar
balsamic vinegar
some
some olive oil
olive oil
10  bone-in skin-on chicken thighs
10
bone-in skin-on chicken thighs
10  bone-in skin-on chicken thighs
10
bone-in skin-on chicken thighs
2 inch fresh ginger
2 inch
fresh ginger
4 cloves garlic
4 cloves
garlic
0.5 cup italian parsley
0.5 cup
italian parsley
2  limes
2
limes
3 Tbs canola oil
3 Tbs
canola oil
0.5 tsps salt
0.5 tsps
salt
0.5 tsps black pepper
0.5 tsps
black pepper
1 tsp ground cumin
1 tsp
ground cumin
1 tsp sugar
1 tsp
sugar
0.5 tsps cinnamon
0.5 tsps
cinnamon
1 head escarole
1 head
escarole
1  red onion
1
red onion
0.5 can canned black olives
0.5 can
canned black olives
2  vine tomatoes
2
vine tomatoes
some parmesan cheese
some
parmesan cheese
some salt
some
salt
some black bell pepper
some
black bell pepper
some balsamic vinegar
some
balsamic vinegar
some olive oil
some
olive oil

Equipment

frying pan
frying pan
spatula
spatula
bowl
bowl
oven
oven
pot
pot
frying pan
frying pan
spatula
spatula
bowl
bowl
oven
oven
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.07
Ingredient
10 bone-in skin-on chicken thighs
10 bone-in skin-on chicken thighs
2 inches fresh ginger
4 cloves garlic
½ cups italian parsley
2 limes
3 Tbs canola oil
½ teaspoons black pepper
1 teaspoon ground cumin
½ teaspoons cinnamon
1 head escarole
1 red onion
½ cans canned black olives
2 vine tomatoes
some parmesan cheese
some black bell pepper
some balsamic vinegar
some olive oil
Price
$4.78
$7.35
$0.08
$0.27
$1.19
$0.50
$0.11
$0.03
$0.13
$0.05
$1.49
$0.37
$1.53
$0.92
$3.79
$0.02
$0.81
$1.00
$24.44

Nutritional Information

Quickview
1465 Calories
91g Protein
114g Total Fat
16g Carbs
31% Health Score
Limit These
Calories
1465k
73%

Fat
114g
176%

  Saturated Fat
29g
186%

Carbohydrates
16g
6%

  Sugar
6g
7%

Cholesterol
492mg
164%

Sodium
1773mg
77%

Get Enough Of These
Protein
91g
183%

Vitamin K
283µg
270%

Selenium
97µg
140%

Vitamin B3
23mg
116%

Phosphorus
1022mg
102%

Vitamin B6
1mg
90%

Vitamin A
3143IU
63%

Vitamin B5
5mg
59%

Vitamin B12
3µg
57%

Zinc
7mg
51%

Calcium
487mg
49%

Vitamin B2
0.82mg
48%

Potassium
1484mg
42%

Vitamin E
6mg
42%

Folate
143µg
36%

Magnesium
134mg
34%

Vitamin B1
0.48mg
32%

Vitamin C
25mg
31%

Manganese
0.62mg
31%

Iron
5mg
30%

Copper
0.44mg
22%

Fiber
5g
21%

Vitamin D
0.63µg
4%

covered percent of daily need

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