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Asian Chicken and Broccoli With Chili Garlic Sauce

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.42

$2.42 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 super bowl,gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner Asian
spoonacular Score:95%

Spoonacular Score: 95%

 

The recipe Asian Chicken and Broccoli With Chili Garlic Sauce could satisfy your Asian craving in approximately 45 minutes. One serving contains 546 calories, 33g of protein, and 9g of fat. For $2.42 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. 3 people have tried and liked this recipe. The Super Bowl will be even more special with this recipe. It works well as a rather inexpensive main course. It is a good option if you're following a gluten free and dairy free diet. If you have cornstarch, fish sauce, chili garlic sauce, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a super spoonacular score of 93%. Similar recipes are Asian Chicken and Broccoli with Chili Garlic Sauce, {Video} Crunchy Asian Fried Chicken with Garlic Chili Sauce, and Asian Broccoli Salad with Tangy Chili-Garlic Dressing.

Asian on the menu? Try pairing with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Ste Chapelle Special Harvest Riesling with a 5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Ste Chapelle Special Harvest Riesling

Aromas of fresh sliced peaches, apricots and citrus give way to flavors of honey, peaches, and orange peel. The wine is sweet but well balanced with crisp acidity and a long finish of honey anf fruit.

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp sesame oil
sesame oil
4 cups
4 cups broccoli florets
broccoli florets
2 cups
2 cups cooked chicken breast
cooked chicken breast
0.25 cup
0.25 cup low sodium chicken broth
low sodium chicken broth
1 Tbsp
1 Tbsp rice vinegar
rice vinegar
1 Tbsp
1 Tbsp mirin
mirin
0.5 cup
0.5 cup water
water
0.5 tsps
0.5 tsps chili garlic sauce
chili garlic sauce
1 Tbsp
1 Tbsp fish sauce
fish sauce
1 tsp
1 tsp soy sauce
soy sauce
0.5 Tbsps
0.5 Tbsps cornstarch
cornstarch
1 cup
1 cup green onion
green onion
2 cups
2 cups cooked brown basmati rice
cooked brown basmati rice
1 Tbsp sesame oil
1 Tbsp
sesame oil
4 cups broccoli florets
4 cups
broccoli florets
2 cups cooked chicken breast
2 cups
cooked chicken breast
0.25 cup low sodium chicken broth
0.25 cup
low sodium chicken broth
1 Tbsp rice vinegar
1 Tbsp
rice vinegar
1 Tbsp mirin
1 Tbsp
mirin
0.5 cup water
0.5 cup
water
0.5 tsps chili garlic sauce
0.5 tsps
chili garlic sauce
1 Tbsp fish sauce
1 Tbsp
fish sauce
1 tsp soy sauce
1 tsp
soy sauce
0.5 Tbsps cornstarch
0.5 Tbsps
cornstarch
1 cup green onion
1 cup
green onion
2 cups cooked brown basmati rice
2 cups
cooked brown basmati rice

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

Combine rice vinegar, Mirin, water, chili garlic sauce, fish sauce, soy sauce and cornstarch in a bowl. Preheat a large skillet over medium-high heat and spray with cooking spray. Add sesame oil and stir fry broccoli for 3 4 minutes until crisp-tender. Add 1/4 cup chicken broth if needed to keep from burning. Add cooked chicken and sauce. Cook another 3 4 minutes until sauce thickens and chicken is heated through. Serve with basmati rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.42
Ingredient
1 tablespoon sesame oil
4 cups broccoli florets
2 cups cooked chicken breast
¼ cups low sodium chicken broth
1 tablespoon rice vinegar
1 tablespoon mirin
½ teaspoons chili garlic sauce
1 tablespoon fish sauce
1 teaspoon soy sauce
½ tablespoons cornstarch
1 cup green onion
2 cups cooked brown basmati rice
Price
$0.34
$0.80
$5.84
$0.18
$0.07
$0.13
$0.04
$0.35
$0.04
$0.02
$0.66
$1.22
$9.68

Nutritional Information

Quickview
545 Calories
32g Protein
9g Total Fat
83g Carbs
100% Health Score
Limit These
Calories
545k
27%

Fat
9g
14%

  Saturated Fat
1g
12%

Carbohydrates
83g
28%

  Sugar
3g
4%

Cholesterol
59mg
20%

Sodium
595mg
26%

Alcohol
0.43g
2%

Get Enough Of These
Protein
32g
65%

Manganese
3mg
191%

Vitamin K
145µg
138%

Vitamin C
85mg
104%

Vitamin B3
14mg
74%

Vitamin B6
1mg
55%

Phosphorus
486mg
49%

Magnesium
189mg
47%

Vitamin B1
0.52mg
35%

Selenium
22µg
32%

Vitamin B5
2mg
26%

Fiber
6g
25%

Folate
97µg
24%

Potassium
819mg
23%

Zinc
3mg
21%

Iron
3mg
20%

Copper
0.38mg
19%

Vitamin A
831IU
17%

Vitamin B2
0.26mg
15%

Calcium
106mg
11%

Vitamin E
1mg
7%

Vitamin B12
0.27µg
5%

covered percent of daily need

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