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Chili and Garlic Spiced Beef and Broccoli Stir Fry

 
One serving costs about $2.59 One serving costs about $2.59

$2.59 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 super bowl,gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner American
spoonacular Score:75%

Spoonacular Score: 75%

 

Chili and Garlic Spiced Beef and Broccoli Stir Fry is an American recipe that serves 4. Watching your figure? This gluten free and dairy free recipe has 395 calories, 23g of protein, and 17g of fat per serving. For $2.59 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. This recipe from Foodista requires sesame oil, rice vinegar, brown rice, and cornstarch. 1 person has tried and liked this recipe. It works well as a rather cheap main course. From preparation to the plate, this recipe takes roughly roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Garlic Beef, Broccoli & Cauliflower Stir Fry, Garlic Beef and Broccoli Stir Fry Meal Prep, and Chili Garlic Beef Stir Fry with Coconut Jasmine Rice are very similar to this recipe.

Ingredients

Servings:
12 ounces
12 ounces beef steak
beef steak
4 cups
4 cups broccoli florets
broccoli florets
1 Tbsp
1 Tbsp coconut oil
coconut oil
0.75 cup
0.75 cup low fat chicken broth
low fat chicken broth
1 Tbsp
1 Tbsp cornstarch
cornstarch
2 Tbsps
2 Tbsps soy sauce
soy sauce
2 Tbsps
2 Tbsps rice vinegar
rice vinegar
2 Tbsps
2 Tbsps mirin
mirin
0.5 tsps
0.5 tsps sesame oil
sesame oil
1 Tbsp
1 Tbsp sugar
sugar
2 tsps
2 tsps chili sauce
chili sauce
2 cups
2 cups cooked brown rice
cooked brown rice
12 ounces beef steak
12 ounces
beef steak
4 cups broccoli florets
4 cups
broccoli florets
1 Tbsp coconut oil
1 Tbsp
coconut oil
0.75 cup low fat chicken broth
0.75 cup
low fat chicken broth
1 Tbsp cornstarch
1 Tbsp
cornstarch
2 Tbsps soy sauce
2 Tbsps
soy sauce
2 Tbsps rice vinegar
2 Tbsps
rice vinegar
2 Tbsps mirin
2 Tbsps
mirin
0.5 tsps sesame oil
0.5 tsps
sesame oil
1 Tbsp sugar
1 Tbsp
sugar
2 tsps chili sauce
2 tsps
chili sauce
2 cups cooked brown rice
2 cups
cooked brown rice

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl. Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil. Add beef and stir fry until beef is cooked through, 3 4 minutes. Remove from pan. Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender. Add chicken broth or water as needed to keep pan from becoming too dry. Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes. Serve over rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.59
Ingredient
12 ounces beef steak
4 cups broccoli florets
1 tablespoon coconut oil
¾ cups low fat chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons mirin
½ teaspoons sesame oil
1 tablespoon sugar
2 teaspoons chili sauce
2 cups cooked brown rice
Price
$7.55
$0.80
$0.22
$0.57
$0.03
$0.24
$0.13
$0.25
$0.05
$0.02
$0.08
$0.42
$10.36

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Mirin is a common ingredient in Japanese cuisine. It is a rice cooking wine with a low alcohol content that lends a sweet note to the dish. If you don't have mirin, the closest substitute would be sake and sugar, but you can also use white wine and a little sugar.

  • Corn starch can be added directly to cold liquids, but to avoid lumps corn starch must be mixed with a cold liquid (usually water or stock) before it can be added to hot liquids like soup or gravy. This mixture of corn starch in a cold liquid is called a "slurry."

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
395k Calories
23g Protein
17g Total Fat
38g Carbs
42% Health Score
Limit These
Calories
395k
20%

Fat
17g
27%

  Saturated Fat
8g
54%

Carbohydrates
38g
13%

  Sugar
6g
8%

Cholesterol
51mg
17%

Sodium
838mg
36%

Alcohol
0.85g
5%

Get Enough Of These
Protein
23g
46%

Vitamin C
84mg
103%

Vitamin K
93µg
89%

Manganese
1mg
67%

Zinc
5mg
36%

Vitamin B6
0.67mg
33%

Vitamin B3
6mg
33%

Selenium
23µg
33%

Phosphorus
276mg
28%

Vitamin B12
1µg
24%

Magnesium
84mg
21%

Vitamin B2
0.34mg
20%

Potassium
656mg
19%

Fiber
4g
17%

Iron
2mg
17%

Vitamin B1
0.25mg
16%

Folate
65µg
16%

Vitamin A
597IU
12%

Copper
0.22mg
11%

Vitamin B5
0.94mg
9%

Calcium
63mg
6%

Vitamin E
0.77mg
5%

covered percent of daily need

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