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Sweet-N-Smoky Salmon With Ginger Mahogany Rice

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.78 One serving costs about $4.78

$4.78 per serving

52 people like this recipe

52 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,pescetarian,gluten free,dairy free,fodmap friendly,pescatarian lunch,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

You can never have too many main course recipes, so give Sweet-N-Smoky Salmon With Ginger Mahogany Rice a try. For $4.78 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 732 calories, 41g of protein, and 19g of fat each. A mixture of soy sauce, chicken stock, mahogany rice, and a handful of other ingredients are all it takes to make this recipe so flavorful. 52 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is tremendous. Try Sweet-n-smoky Salmon With Ginger Mahogany Rice, Mahogany Broiled Chicken with Smoky Lime Sweet Potatoes and Cilantro Chimichurri, and Sweet & Smoky Salmon Kabobs for similar recipes.

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Ghost Pines Sonoma County Napa County Monterey County Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Ghost Pines Sonoma County Napa County Monterey County Chardonnay

Selected from three of California's most recognized Chardonnay appellations, Sonoma, Monterey and Napa, our Ghost Pines Chardonnay offers expressive, fruit-forward characteristics. The artful combination of these three regions delivers baked apple, pear and lemon cream flavors, accented by an elegant finish of sweet vanilla.

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup brown sugar
brown sugar
2 cups
2 cups chicken stock
chicken stock
3 inches
3 inches ginger
ginger
1.5 tsps
1.5 tsps liquid smoke
liquid smoke
2 Tb
2 Tb peanut oil
peanut oil
1 cup
1 cup rice
rice
4 fillet
4 fillet salmon
salmon
some
some salt and pepper
salt and pepper
2 Tbsps
2 Tbsps soy sauce
soy sauce
1 cup brown sugar
1 cup
brown sugar
2 cups chicken stock
2 cups
chicken stock
3 inches ginger
3 inches
ginger
1.5 tsps liquid smoke
1.5 tsps
liquid smoke
2 Tb peanut oil
2 Tb
peanut oil
1 cup rice
1 cup
rice
4 fillet salmon
4 fillet
salmon
some salt and pepper
some
salt and pepper
2 Tbsps soy sauce
2 Tbsps
soy sauce

Equipment

paper towels
paper towels
sauce pan
sauce pan
frying pan
frying pan
spatula
spatula
grill
grill
bowl
bowl
aluminum foil
aluminum foil
paper towels
paper towels
sauce pan
sauce pan
frying pan
frying pan
spatula
spatula
grill
grill
bowl
bowl
aluminum foil
aluminum foil


Instructions

  1. Place the salmon in bowl, or large zip bag with soy sauce, liquid smoke and brown sugar. Let it marinate for at least 1 hourbut you could marinate over night! When ready to use, preheat the grill or an iron skillet to high heat.
  2. In a medium sauce pan, over high heat, toast the rice in 1 Tb. of oil for 2 minutes. Then add the chicken stock and a large pinch of salt and pepper. Bring to a boil. Lower the heat to a simmer and cover. Simmer the rice for about 40 minutesor as directed on the package.
  3. Meanwhile, peel the ginger and cut into thin strips. (julienne)
  4. Heat a small skillet over medium-high. Add 1 Tb. of oil to the skillet. When the oil is hot, drop the ginger in and pan-fry for 1-2 minutes, moving with a spatula, until they are light brown.
  5. Remove from the pan and drain on a paper towel. Sprinkle with salt.
  6. While the rice is cooking, CAREFULLY brush the grill with vegetable oil. (You could also use grill spray.) Pepper the salmon and place it on the grill, top-side-down. Cook 3 minutes.
  7. Flip, then carefully sprinkle the tops with a little extra brown sugar and grill for another 3-5 minutesuntil just cooked through.
  8. Cover with foil and let them rest for 5-10 minutes before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.78
Ingredient
1 cup brown sugar
2 cups chicken stock
3 inches ginger
1.5 teaspoons liquid smoke
2 Tbs peanut oil
1 cup rice
4 fillets salmon
2 tablespoons soy sauce
Price
$0.71
$1.54
$0.12
$0.61
$0.21
$0.59
$15.10
$0.24
$19.12

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Price Tips

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

Cooking Tips

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

Green Tips

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
731 Calories
41g Protein
19g Total Fat
96g Carbs
40% Health Score
Limit These
Calories
731
37%

Fat
19g
30%

  Saturated Fat
3g
21%

Carbohydrates
96g
32%

  Sugar
55g
62%

Cholesterol
97mg
32%

Sodium
965mg
42%

Get Enough Of These
Protein
41g
82%

Selenium
72µg
103%

Vitamin B12
5µg
90%

Vitamin B3
16mg
82%

Vitamin B6
1mg
79%

Vitamin B2
0.79mg
46%

Phosphorus
441mg
44%

Vitamin B5
3mg
34%

Potassium
1126mg
32%

Copper
0.64mg
32%

Manganese
0.62mg
31%

Vitamin B1
0.47mg
31%

Magnesium
76mg
19%

Iron
2mg
15%

Folate
54µg
14%

Zinc
1mg
12%

Calcium
85mg
9%

Vitamin E
1mg
8%

Fiber
0.78g
3%

Vitamin A
71IU
1%

covered percent of daily need

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