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Fried Salmon Cakes

 
One serving costs about $2.42

$2.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:81%

Spoonacular Score: 81%

 

You can never have too many main course recipes, so give Fried Salmon Cakes a try. Watching your figure? This pescatarian recipe has 693 calories, 27g of protein, and 31g of fat per serving. This recipe serves 4 and costs $2.41 per serving. A mixture of kalamatan olives, salmon, bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. How to make Healthy Salmon Patties / Salmon Cakes ( Paleo, Gluten-free, Whole30), Slammin' Southwestern Salmon Patties or Salmon Cakes, and Slammin' Southwestern Salmon Patties or Salmon Cakes are very similar to this recipe.

Ingredients

Servings:
6 tsps
6 tsps brie
brie
1 can
1 can canned salmon
canned salmon
1 tsp
1 tsp chili powder
chili powder
2 cups
2 cups cornmeal
cornmeal
1
1  egg
egg
2 Tbsps
2 Tbsps flat leaf parsley
flat leaf parsley
1 Tbsp
1 Tbsp garlic
garlic
0.5 cup
0.5 cup greek yogurt
greek yogurt
3 Tbsps
3 Tbsps green onion
green onion
5
5  kalamata olives
kalamata olives
1
1  lemon
lemon
2 Tbsps
2 Tbsps mayonnaise
mayonnaise
some
some olive oil
olive oil
1 cup
1 cup panko
panko
1 tsp
1 tsp paprika
paprika
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
1.5 tsps
1.5 tsps salt
salt
6 tsps brie
6 tsps
brie
1 can canned salmon
1 can
canned salmon
1 tsp chili powder
1 tsp
chili powder
2 cups cornmeal
2 cups
cornmeal
1  egg
1
egg
2 Tbsps flat leaf parsley
2 Tbsps
flat leaf parsley
1 Tbsp garlic
1 Tbsp
garlic
0.5 cup greek yogurt
0.5 cup
greek yogurt
3 Tbsps green onion
3 Tbsps
green onion
5  kalamata olives
5
kalamata olives
1  lemon
1
lemon
2 Tbsps mayonnaise
2 Tbsps
mayonnaise
some olive oil
some
olive oil
1 cup panko
1 cup
panko
1 tsp paprika
1 tsp
paprika
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
1.5 tsps salt
1.5 tsps
salt

Equipment

baking sheet
baking sheet
bowl
bowl
oven
oven
frying pan
frying pan
baking sheet
baking sheet
bowl
bowl
oven
oven
frying pan
frying pan


Instructions

  1. In a large bowl, mix the wild salmon (remove some of the bones if necessary), olives, garlic, green onion, parsley, egg white, panko, yogurt, mayonnaise, salt pepper, and chili powder and paprika powder. Combine all ingredients until well mixed.
  2. Put a palm-sized amount of salmon in your hand and roll into a ball. Place a teaspoon of the brie in the middle of the ball and cover with the salmon. Flatten the salmon into a about -1-inch patty. Dip in the egg and then the cornmeal. Make another 5 patties.
  3. Heat oven to 350 degrees
  4. Heat a saute pan until hot, on medium heat, and then add enough oil to cover coat the bottom of the pan. Brown the patties on each side for 2 minutes, or until brown. Place the browned salmon cakes on a cookie sheet. Brown all the cakes.
  5. Place all the cakes in the oven for 15 minutes. Remove from heat, spritz on some lemon juice and serve with salad. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.79
Ingredient
6 teaspoons brie
1 can canned salmon
1 teaspoon chili powder
2 cups cornmeal
1 egg
2 tablespoons flat leaf parsley
1 tablespoon garlic
½ cups greek yogurt
3 tablespoons green onion
5 kalamata olives
1 lemon
2 tablespoons mayonnaise
some olive oil
1 cup panko
1 teaspoon paprika
some bell pepper
some bell pepper
Price
$0.41
$2.85
$0.09
$1.02
$0.24
$0.32
$0.18
$0.71
$0.12
$0.23
$0.50
$0.14
$0.67
$0.58
$0.10
$1.50
$1.50
$11.15

Nutritional Information

Quickview
712 Calories
27g Protein
31g Total Fat
83g Carbs
40% Health Score
Limit These
Calories
712k
36%

Fat
31g
48%

  Saturated Fat
6g
38%

Carbohydrates
83g
28%

  Sugar
10g
11%

Cholesterol
87mg
29%

Sodium
1358mg
59%

Get Enough Of These
Protein
27g
55%

Vitamin C
209mg
254%

Vitamin A
5435IU
109%

Vitamin K
71µg
68%

Vitamin B6
1mg
55%

Fiber
12g
51%

Phosphorus
488mg
49%

Selenium
33µg
47%

Manganese
0.91mg
45%

Vitamin D
6µg
43%

Vitamin B12
2µg
43%

Vitamin E
6mg
41%

Vitamin B3
7mg
39%

Vitamin B1
0.51mg
34%

Magnesium
135mg
34%

Folate
134µg
34%

Vitamin B2
0.53mg
31%

Iron
5mg
28%

Zinc
4mg
27%

Potassium
896mg
26%

Calcium
233mg
23%

Copper
0.34mg
17%

Vitamin B5
1mg
17%

covered percent of daily need

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