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Fried Salmon Cakes

 
One serving costs about $2.42

$2.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:80%

Spoonacular Score: 80%

 

You can never have too many main course recipes, so give Fried Salmon Cakes a try. Watching your figure? This pescatarian recipe has 693 calories, 27g of protein, and 31g of fat per serving. This recipe serves 4 and costs $2.41 per serving. A mixture of kalamatan olives, salmon, bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. How to make Healthy Salmon Patties / Salmon Cakes ( Paleo, Gluten-free, Whole30), Slammin' Southwestern Salmon Patties or Salmon Cakes, and Slammin' Southwestern Salmon Patties or Salmon Cakes are very similar to this recipe.

Salmon can be paired with Pinot Noir, Chardonnay, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Wild Horse Unbridled Pinot Noir. It has 4.4 out of 5 stars and a bottle costs about 24 dollars.

Wild Horse Unbridled Pinot Noir

This Unbridled Pinot Noir has generous cherry, blackberry and vanilla aromas withsubtle savory notes. It's full-bodied with ripe fruit flavors and supple tannins, making ita good match for wine-braised beef short ribs, grilled Portobello mushrooms, or roastpork loin with a raspberry balsamic glaze. It is delicious now, and should mature nicelyover the next five years.

» Get this wine on Wine.com

Ingredients

Servings:
6 tsps
6 tsps brie
brie
1 can
1 can canned salmon
canned salmon
1 tsp
1 tsp chili powder
chili powder
2 cups
2 cups cornmeal
cornmeal
1
1  egg
egg
2 Tbsps
2 Tbsps flat leaf parsley
flat leaf parsley
1 Tbsp
1 Tbsp garlic
garlic
0.5 cup
0.5 cup greek yogurt
greek yogurt
3 Tbsps
3 Tbsps green onion
green onion
5
5  kalamata olives
kalamata olives
1
1  lemon
lemon
2 Tbsps
2 Tbsps mayonnaise
mayonnaise
some
some olive oil
olive oil
1 cup
1 cup panko
panko
1 tsp
1 tsp paprika
paprika
some
some bell pepper
bell pepper
1.5 tsps
1.5 tsps salt
salt
6 tsps brie
6 tsps
brie
1 can canned salmon
1 can
canned salmon
1 tsp chili powder
1 tsp
chili powder
2 cups cornmeal
2 cups
cornmeal
1  egg
1
egg
2 Tbsps flat leaf parsley
2 Tbsps
flat leaf parsley
1 Tbsp garlic
1 Tbsp
garlic
0.5 cup greek yogurt
0.5 cup
greek yogurt
3 Tbsps green onion
3 Tbsps
green onion
5  kalamata olives
5
kalamata olives
1  lemon
1
lemon
2 Tbsps mayonnaise
2 Tbsps
mayonnaise
some olive oil
some
olive oil
1 cup panko
1 cup
panko
1 tsp paprika
1 tsp
paprika
some bell pepper
some
bell pepper
1.5 tsps salt
1.5 tsps
salt
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Equipment

baking sheet
baking sheet
bowl
bowl
oven
oven
frying pan
frying pan
baking sheet
baking sheet
bowl
bowl
oven
oven
frying pan
frying pan


Instructions

  1. In a large bowl, mix the wild salmon (remove some of the bones if necessary), olives, garlic, green onion, parsley, egg white, panko, yogurt, mayonnaise, salt pepper, and chili powder and paprika powder. Combine all ingredients until well mixed.
  2. Put a palm-sized amount of salmon in your hand and roll into a ball. Place a teaspoon of the brie in the middle of the ball and cover with the salmon. Flatten the salmon into a about -1-inch patty. Dip in the egg and then the cornmeal. Make another 5 patties.
  3. Heat oven to 350 degrees
  4. Heat a saute pan until hot, on medium heat, and then add enough oil to cover coat the bottom of the pan. Brown the patties on each side for 2 minutes, or until brown. Place the browned salmon cakes on a cookie sheet. Brown all the cakes.
  5. Place all the cakes in the oven for 15 minutes. Remove from heat, spritz on some lemon juice and serve with salad. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.41
Ingredient
6 teaspoons brie
1 can canned salmon
1 teaspoon chili powder
2 cups cornmeal
1 egg
2 tablespoons flat leaf parsley
1 tablespoon garlic
½ cups greek yogurt
3 tablespoons green onion
5 kalamata olives
1 lemon
2 tablespoons mayonnaise
some olive oil
1 cup panko
1 teaspoon paprika
some bell pepper
Price
$0.41
$2.85
$0.09
$1.02
$0.24
$0.32
$0.18
$0.71
$0.12
$0.23
$0.50
$0.14
$0.67
$0.58
$0.10
$1.50
$9.65
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Nutritional Information

Quickview
696k Calories
26g Protein
31g Total Fat
78g Carbs
40% Health Score
Limit These
Calories
696k
35%

Fat
31g
48%

  Saturated Fat
5g
37%

Carbohydrates
78g
26%

  Sugar
7g
8%

Cholesterol
87mg
29%

Sodium
1355mg
59%

Get Enough Of These
Protein
26g
53%

Vitamin C
113mg
138%

Vitamin K
68µg
65%

Vitamin A
3103IU
62%

Selenium
33µg
47%

Phosphorus
468mg
47%

Fiber
11g
45%

Vitamin B6
0.87mg
44%

Vitamin B12
2µg
43%

Vitamin D
6µg
43%

Manganese
0.82mg
41%

Vitamin B3
7mg
36%

Vitamin E
5mg
33%

Magnesium
126mg
32%

Vitamin B1
0.47mg
32%

Vitamin B2
0.47mg
28%

Iron
4mg
26%

Zinc
3mg
26%

Folate
100µg
25%

Calcium
228mg
23%

Potassium
739mg
21%

Copper
0.33mg
17%

Vitamin B5
1mg
14%

covered percent of daily need

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