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Beginner's Quinoa Cakes

A recipe by .

 
Beginner's Quinoa Cakes
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.55

$1.55 per serving

1 people like this recipe

1 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

2 gluten-free,gluten free
spoonacular Score:16%

Spoonacular Score: 16%

 

Beginner's Quinoa Cakes takes around 1 hour from beginning to end. For $1.55 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 525 calories, 23g of protein, and 28g of fat. This recipe serves 2. Head to the store and pick up herbs, quinoa, eggs, and a few other things to make it today. It is brought to you by spoonacular user coffeebean. It is a good option if you're following a gluten free diet. Similar recipes are Quinoa Cakes, Quinoa Cakes, and Quinoa Cakes.

Ingredients

Servings:
some
some chili powder
chili powder
14.11 oz
14.11 oz cooked quinoa
cooked quinoa
3
3  eggs
eggs
some
some italian herbs
italian herbs
some
some olive oil
olive oil
1.06 oz
1.06 oz parmesan
parmesan
some
some salt and pepper
salt and pepper
some chili powder
some
chili powder
14.11 oz cooked quinoa
14.11 oz
cooked quinoa
3  eggs
3
eggs
some italian herbs
some
italian herbs
some olive oil
some
olive oil
1.06 oz parmesan
1.06 oz
parmesan
some salt and pepper
some
salt and pepper

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

I made these the very first time I made quinoa. They reminded us of potato pancakes.

1. Cook the quinoa according to package instructions.

2. Mix the cooked quinoa with the eggs, Parmesan cheese, herbs, spices, salt, and pepper. Form patties.

3. Heat olive oil in a large skillet until hot.

4. Carefully place the patties in the hot oil. Do not attempt to flip them until they seem pretty browned on the bottom or they might fall apart.

5. Cook until both sides are nicely browned.

6. Serve with tomato sauce, fresh herbs, or whatever you like. This recipe serves 2 as a main dish or about 4 as a side dish (make the patties a bit smaller so you get 8 instead of 6).

Price Breakdown

Cost per Serving: $1.55
Ingredient
some chili powder
400 grams cooked quinoa
3 eggs
some italian herbs
some olive oil
30 grams parmesan
Price
$0.17
$1.14
$0.72
$0.10
$0.33
$0.63
$3.10

Nutritional Information

Quickview
525 Calories
22g Protein
28g Total Fat
45g Carbs
17% Health Score
Limit These
Calories
525k
26%

Fat
28g
44%

  Saturated Fat
6g
44%

Carbohydrates
45g
15%

  Sugar
2g
3%

Cholesterol
255mg
85%

Sodium
575mg
25%

Get Enough Of These
Protein
22g
46%

Manganese
1mg
68%

Phosphorus
546mg
55%

Selenium
29µg
42%

Magnesium
148mg
37%

Vitamin B2
0.6mg
35%

Vitamin E
4mg
33%

Folate
119µg
30%

Iron
5mg
28%

Calcium
271mg
27%

Fiber
6g
27%

Zinc
3mg
24%

Copper
0.46mg
23%

Vitamin A
1093IU
22%

Vitamin B6
0.42mg
21%

Vitamin B1
0.25mg
17%

Vitamin K
17µg
16%

Potassium
500mg
14%

Vitamin B12
0.77µg
13%

Vitamin B5
1mg
11%

Vitamin D
1µg
9%

Vitamin B3
1mg
6%

covered percent of daily need

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