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Wild Salmon Cakes

 
One serving costs about $2.69 One serving costs about $2.69

$2.69 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:78%

Spoonacular Score: 78%

 

Wild Salmon Cakes might be just the main course you are searching for. This dairy free and pescatarian recipe serves 4 and costs $2.69 per serving. One serving contains 209 calories, 25g of protein, and 9g of fat. Head to the store and pick up panko, onion, egg, and a few other things to make it today. This recipe is liked by 4 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 77%. Try Wild Salmon Cakes, Potato-and-Wild-Salmon Cakes with Ginger and Scallions, and Potato-and-Wild-Salmon Cakes with Ginger and Scallions for similar recipes.

Pinot Noir, Chardonnay, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Flowers Sea View Ridge Estate Pinot Noir. It has 4.6 out of 5 stars and a bottle costs about 67 dollars.

Flowers Sea View Ridge Estate Pinot Noir

Deep red color with a brick rim. Aromas are floral and fruit dominant consisting of raspberry and bing cherry with subtle hints of cedar, allspice and anise. The whole cluster element provides spiciness on the palate with smooth texture and hints of minerality that leads to an acid-driven lingering finish.

» Get this wine on Wine.com

Ingredients

Servings:
1 pound
1 pound skinless boneless wild salmon fillet
skinless boneless wild salmon fillet
0.25
0.25  diced red onion
diced red onion
1 tsp
1 tsp capers
capers
1
1  egg
egg
0.5 cup
0.5 cup panko
panko
1 pound skinless boneless wild salmon fillet
1 pound
skinless boneless wild salmon fillet
0.25  diced red onion
0.25
diced red onion
1 tsp capers
1 tsp
capers
1  egg
1
egg
0.5 cup panko
0.5 cup
panko
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Equipment

grill
grill
bowl
bowl
oven
oven
grill
grill
bowl
bowl
oven
oven


Instructions

Mince the salmon. In a bowl, whip the egg; add the diced onion, capers and salmon until ingredients are incorporated Add the panko bread crumbs until combined. Form into 4 patties and place on a hot grill for about 2-3 minutes on each side, or in a 350 degree oven for 15-20 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.69
Ingredient
1 pound skinless boneless wild salmon fillet
¼ diced red onion
1 teaspoon capers
1 egg
½ cups panko
Price
$10.07
$0.09
$0.08
$0.24
$0.29
$10.77
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Nutritional Information

Quickview
209k Calories
24g Protein
8g Total Fat
6g Carbs
28% Health Score
Limit These
Calories
209k
10%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
6g
2%

  Sugar
0.8g
1%

Cholesterol
103mg
34%

Sodium
134mg
6%

Get Enough Of These
Protein
24g
50%

Selenium
46µg
67%

Vitamin B12
3µg
62%

Vitamin B6
0.96mg
48%

Vitamin B3
9mg
47%

Vitamin B2
0.51mg
30%

Phosphorus
262mg
26%

Vitamin B1
0.34mg
22%

Vitamin B5
2mg
21%

Potassium
595mg
17%

Copper
0.32mg
16%

Folate
42µg
11%

Magnesium
38mg
10%

Iron
1mg
8%

Zinc
0.99mg
7%

Manganese
0.1mg
5%

Calcium
35mg
4%

Vitamin A
105IU
2%

Fiber
0.47g
2%

Vitamin D
0.22µg
1%

covered percent of daily need

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