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Lightened Up Salmon Cakes

 
One serving costs about $4.07 One serving costs about $4.07

$4.07 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

Lightened Up Salmon Cakes might be a good recipe to expand your main course recipe box. For $4.07 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains around 31g of protein, 18g of fat, and a total of 409 calories. This recipe serves 4. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. A mixture of chives, cream, breadcrumbs, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a pescatarian diet. Overall, this recipe earns a tremendous spoonacular score of 84%. If you like this recipe, take a look at these similar recipes: How to make Healthy Salmon Patties / Salmon Cakes ( Paleo, Gluten-free, Whole30), Slammin' Southwestern Salmon Patties or Salmon Cakes, and Slammin' Southwestern Salmon Patties or Salmon Cakes.

Salmon can be paired with Pinot Noir, Chardonnay, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Joseph Phelps Pastorale Vineyard Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

Joseph Phelps Pastorale Vineyard Pinot Noir



» Get this wine on Wine.com

Ingredients

Servings:
3 Tbsps
3 Tbsps chives
chives
1.5 tsps
1.5 tsps dijon mustard
dijon mustard
2 Tbsps
2 Tbsps dill
dill
4
4  egg whites
egg whites
2 Tbsps
2 Tbsps fresh parsley
fresh parsley
1
1  garlic clove
garlic clove
0.5
0.5  lemon
lemon
0.25 cup
0.25 cup light mayonnaise
light mayonnaise
0.25 cup
0.25 cup low fat sour cream
low fat sour cream
1.5 Tbsps
1.5 Tbsps olive oil
olive oil
0.5
0.5  onion
onion
some
some bell pepper
bell pepper
0.75 cup
0.75 cup plain nonfat yogurt
plain nonfat yogurt
some
some red pepper flakes
red pepper flakes
2 cans
2 cans cooked skinless boneless salmon
cooked skinless boneless salmon
some
some salt
salt
some
some white bell pepper
white bell pepper
1 cup
1 cup whole-wheat breadcrumbs
whole-wheat breadcrumbs
3 Tbsps chives
3 Tbsps
chives
1.5 tsps dijon mustard
1.5 tsps
dijon mustard
2 Tbsps dill
2 Tbsps
dill
4  egg whites
4
egg whites
2 Tbsps fresh parsley
2 Tbsps
fresh parsley
1  garlic clove
1
garlic clove
0.5  lemon
0.5
lemon
0.25 cup light mayonnaise
0.25 cup
light mayonnaise
0.25 cup low fat sour cream
0.25 cup
low fat sour cream
1.5 Tbsps olive oil
1.5 Tbsps
olive oil
0.5  onion
0.5
onion
some bell pepper
some
bell pepper
0.75 cup plain nonfat yogurt
0.75 cup
plain nonfat yogurt
some red pepper flakes
some
red pepper flakes
2 cans cooked skinless boneless salmon
2 cans
cooked skinless boneless salmon
some salt
some
salt
some white bell pepper
some
white bell pepper
1 cup whole-wheat breadcrumbs
1 cup
whole-wheat breadcrumbs
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Equipment

bowl
bowl
frying pan
frying pan
bowl
bowl
frying pan
frying pan


Instructions

  1. Heat 1/2 tablespoon olive oil in large pan over medium-high heat. Add onions, celery, salt and pepper. Cook for about 5 minutes, or until softened.
  2. Place salmon in a medium bowl and flake with a fork. Add egg, mustard and 1 tablespoon olive oil in a large bowl; mix well.
  3. Add onion mixture, bread crumbs, salt, pepper, red pepper flakes and parsley, stir to combine.
  4. Heat large non-stick pan over medium heat, mist with cooking spray.
  5. Meanwhile shape a palm full of the mixture into a patty and place in heated pan. Cook patties for about 3 minutes on each side, or until they are golden brown.
  6. For the Herb Sauce, combine mayonnaise, yogurt, sour cream, garlic, lemon juice, dill, chives, salt and pepper in a small bowl and mix well.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.23
Ingredient
3 tablespoons chives
1.5 teaspoons dijon mustard
2 tablespoons dill
4 egg whites
2 tablespoons fresh parsley
1 garlic clove
½ lemon
¼ cups light mayonnaise
¼ cups low fat sour cream
1.5 tablespoons olive oil
½ onion
some bell pepper
¾ cups plain nonfat yogurt
some red pepper flakes
2 cans cooked skinless boneless salmon
some white bell pepper
1 cup whole-wheat breadcrumbs
Price
$0.26
$0.07
$0.03
$0.73
$0.32
$0.07
$0.25
$0.28
$0.39
$0.25
$0.12
$1.50
$0.81
$0.41
$8.88
$1.50
$1.04
$16.91
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Nutritional Information

Quickview
430k Calories
31g Protein
18g Total Fat
40g Carbs
57% Health Score
Limit These
Calories
430k
22%

Fat
18g
28%

  Saturated Fat
3g
21%

Carbohydrates
40g
14%

  Sugar
12g
14%

Cholesterol
63mg
21%

Sodium
643mg
28%

Get Enough Of These
Protein
31g
63%

Vitamin C
208mg
253%

Vitamin A
5644IU
113%

Vitamin B6
1mg
68%

Selenium
46µg
66%

Vitamin B12
3µg
59%

Vitamin K
57µg
55%

Vitamin B3
9mg
49%

Vitamin B2
0.79mg
47%

Phosphorus
345mg
35%

Potassium
1107mg
32%

Fiber
7g
29%

Vitamin E
4mg
28%

Folate
112µg
28%

Vitamin B5
2mg
26%

Vitamin B1
0.36mg
24%

Iron
4mg
23%

Magnesium
69mg
17%

Copper
0.34mg
17%

Calcium
158mg
16%

Manganese
0.28mg
14%

Zinc
1mg
11%

covered percent of daily need

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