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Pecan Crusted Sweet Potato-Salmon Cakes

 
Pecan Crusted Sweet Potato-Salmon Cakes
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:87%

Spoonacular Score: 87%

 

Ingredients

Servings:
0.25 tsps
0.25 tsps jamaican allspice
jamaican allspice
some
some baby spinach
baby spinach
3 Tbsps
3 Tbsps grape seed oil
grape seed oil
some
some green onions
green onions
1 tsp
1 tsp bragg's sea kelp delight seasoning
bragg's sea kelp delight seasoning
1 tsp
1 tsp bragg's sea kelp delight seasoning
bragg's sea kelp delight seasoning
some
some lemon
lemon
0.25 cup
0.25 cup italian parsley
italian parsley
some
some parsley
parsley
0.5 cup
0.5 cup pecans
pecans
0.5 cup
0.5 cup red diced bell pepper
red diced bell pepper
0.5 cup
0.5 cup red diced bell pepper
red diced bell pepper
2 tsps
2 tsps salt
salt
0.5 cup
0.5 cup sweet diced onion
sweet diced onion
1 large
1 large cooked sweet potato
cooked sweet potato
some
some tomatoes
tomatoes
1 cup
1 cup whole grain bread crumbs
whole grain bread crumbs
7.5 oz
7.5 oz canned redhead and/or thinkpink
canned redhead and/or thinkpink
7.5 oz
7.5 oz canned redhead and/or thinkpink
canned redhead and/or thinkpink
0.25 tsps jamaican allspice
0.25 tsps
jamaican allspice
some baby spinach
some
baby spinach
3 Tbsps grape seed oil
3 Tbsps
grape seed oil
some green onions
some
green onions
1 tsp bragg's sea kelp delight seasoning
1 tsp
bragg's sea kelp delight seasoning
1 tsp bragg's sea kelp delight seasoning
1 tsp
bragg's sea kelp delight seasoning
some lemon
some
lemon
0.25 cup italian parsley
0.25 cup
italian parsley
some parsley
some
parsley
0.5 cup pecans
0.5 cup
pecans
0.5 cup red diced bell pepper
0.5 cup
red diced bell pepper
0.5 cup red diced bell pepper
0.5 cup
red diced bell pepper
2 tsps salt
2 tsps
salt
0.5 cup sweet diced onion
0.5 cup
sweet diced onion
1 large cooked sweet potato
1 large
cooked sweet potato
some tomatoes
some
tomatoes
1 cup whole grain bread crumbs
1 cup
whole grain bread crumbs
7.5 oz canned redhead and/or thinkpink
7.5 oz
canned redhead and/or thinkpink
7.5 oz canned redhead and/or thinkpink
7.5 oz
canned redhead and/or thinkpink

Equipment

food processor
food processor
canning jar
canning jar
pot
pot
blender
blender
frying pan
frying pan
food processor
food processor
canning jar
canning jar
pot
pot
blender
blender
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $7.69
Ingredient
¼ teaspoons jamaican allspice
some baby spinach
3 tablespoons grape seed oil
some green onions
1 teaspoon bragg's sea kelp delight seasoning
1 teaspoon bragg's sea kelp delight seasoning
some lemon
¼ cups italian parsley
some parsley
½ cups pecans
½ cups red diced bell pepper
½ cups red diced bell pepper
2 teaspoons salt
½ cups sweet diced onion
1 large cooked sweet potato
some tomatoes
1 cup whole grain bread crumbs
Price
$0.05
$0.35
$0.27
$0.04
$0.40
$0.40
$0.03
$0.59
$0.16
$1.69
$0.37
$0.37
$0.01
$0.23
$1.13
$0.53
$1.04
$7.69

Nutritional Information

Quickview
1489 Calories
26g Protein
86g Total Fat
189g Carbs
88% Health Score
Limit These
Calories
1489k
74%

Fat
86g
133%

  Saturated Fat
7g
48%

Carbohydrates
189g
63%

  Sugar
35g
40%

Cholesterol
0.0mg
0%

Sodium
5494mg
239%

Get Enough Of These
Protein
26g
53%

Vitamin A
58920IU
1178%

Vitamin K
505µg
481%

Vitamin C
288mg
350%

Manganese
4mg
206%

Fiber
34g
136%

Vitamin E
17mg
120%

Iron
14mg
82%

Vitamin B6
1mg
80%

Potassium
2519mg
72%

Copper
1mg
72%

Folate
272µg
68%

Magnesium
243mg
61%

Vitamin B1
0.86mg
57%

Phosphorus
448mg
45%

Vitamin B5
4mg
41%

Vitamin B2
0.55mg
32%

Zinc
4mg
32%

Vitamin B3
5mg
29%

Calcium
269mg
27%

Selenium
5µg
7%

covered percent of daily need

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