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Assam Fish Curry

 
Assam Fish Curry
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:86%

Spoonacular Score: 86%

 

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Barefoot Cellars Pinot Noir Wine with a 5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Barefoot Cellars Pinot Noir Wine

Barefoot Pinot Noir is fruity and elegant with delightful red fruit & lavender aromas that excite before the first sip! Subtle oak notes lift the Bing cherry and raspberry flavors. Enjoy the lingering, silky finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1.98 lb
1.98 lb white fish steaks/fillets
white fish steaks/fillets
1 large
1 large red capsicum
red capsicum
3 Tbsps
3 Tbsps red curry paste
red curry paste
1 Tbsp
1 Tbsp ginger
ginger
1 Tbsp
1 Tbsp garlic
garlic
1 Tbsp
1 Tbsp tamarind paste
tamarind paste
1 Tbsp
1 Tbsp sugar
sugar
1 Tbsp
1 Tbsp oyster sauce
oyster sauce
2
2  long stalks lemon grass
long stalks lemon grass
10
10  fresh lime leaves
fresh lime leaves
8
8  curry leaves
curry leaves
3 Tbsps
3 Tbsps shaoxing huatiao wine
shaoxing huatiao wine
3 Tbsps
3 Tbsps shaoxing huatiao wine
shaoxing huatiao wine
3 Tbsps
3 Tbsps shaoxing huatiao wine
shaoxing huatiao wine
3 Tbsps
3 Tbsps shaoxing huatiao wine
shaoxing huatiao wine
1.69 cups
1.69 cups coconut cream
coconut cream
1 leaf
1 leaf coriander to garnish
coriander to garnish
1 leaf
1 leaf coriander to garnish
coriander to garnish
1.98 lb white fish steaks/fillets
1.98 lb
white fish steaks/fillets
1 large red capsicum
1 large
red capsicum
3 Tbsps red curry paste
3 Tbsps
red curry paste
1 Tbsp ginger
1 Tbsp
ginger
1 Tbsp garlic
1 Tbsp
garlic
1 Tbsp tamarind paste
1 Tbsp
tamarind paste
1 Tbsp sugar
1 Tbsp
sugar
1 Tbsp oyster sauce
1 Tbsp
oyster sauce
2  long stalks lemon grass
2
long stalks lemon grass
10  fresh lime leaves
10
fresh lime leaves
8  curry leaves
8
curry leaves
3 Tbsps shaoxing huatiao wine
3 Tbsps
shaoxing huatiao wine
3 Tbsps shaoxing huatiao wine
3 Tbsps
shaoxing huatiao wine
3 Tbsps shaoxing huatiao wine
3 Tbsps
shaoxing huatiao wine
3 Tbsps shaoxing huatiao wine
3 Tbsps
shaoxing huatiao wine
1.69 cups coconut cream
1.69 cups
coconut cream
1 leaf coriander to garnish
1 leaf
coriander to garnish
1 leaf coriander to garnish
1 leaf
coriander to garnish

Equipment

knife
knife
stove
stove
frying pan
frying pan
knife
knife
stove
stove
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.96
Ingredient
900 grams white fish steaks/fillets
1 large red capsicum
3 tablespoons red curry paste
1 tablespoon ginger
1 tablespoon garlic
1 tablespoon tamarind paste
1 tablespoon sugar
1 tablespoon oyster sauce
2 long stalks lemon grass
10 fresh lime leaves
8 curry leaves
3 tablespoons shaoxing huatiao wine
3 tablespoons shaoxing huatiao wine
3 tablespoons shaoxing huatiao wine
3 tablespoons shaoxing huatiao wine
400 milliliters coconut cream
1 leave coriander to garnish
1 leave coriander to garnish
Price
$15.98
$0.82
$0.58
$0.04
$0.18
$0.26
$0.02
$0.17
$1.42
$1.55
$0.71
$0.72
$0.72
$0.72
$0.72
$5.07
$0.03
$0.03
$29.75

Nutritional Information

Quickview
445 Calories
33g Protein
26g Total Fat
13g Carbs
56% Health Score
Limit These
Calories
445k
22%

Fat
26g
41%

  Saturated Fat
21g
137%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
75mg
25%

Sodium
165mg
7%

Alcohol
4g
27%

Get Enough Of These
Protein
33g
67%

Vitamin B3
37mg
188%

Vitamin C
91mg
111%

Folate
379µg
95%

Selenium
63µg
91%

Manganese
1mg
54%

Vitamin A
2161IU
43%

Vitamin B12
2µg
40%

Phosphorus
355mg
36%

Vitamin D
4µg
31%

Potassium
780mg
22%

Copper
0.4mg
20%

Vitamin B6
0.38mg
19%

Magnesium
69mg
17%

Iron
2mg
17%

Fiber
2g
11%

Vitamin B5
1mg
10%

Zinc
1mg
9%

Vitamin B2
0.13mg
8%

Vitamin B1
0.11mg
8%

Vitamin E
1mg
7%

Calcium
54mg
5%

Vitamin K
4µg
4%

covered percent of daily need

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