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Assam Fish Curry

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.59 One serving costs about $4.59

$4.59 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:86%

Spoonacular Score: 86%

 

Assam Fish Curry might be a good recipe to expand your main course repertoire. This recipe makes 6 servings with 415 calories, 33g of protein, and 27g of fat each. For $4.59 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. A mixture of garlic, tamarind paste, coconut cream, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person were impressed by this recipe. It is a rather pricey recipe for fans of Indian food. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is super. Similar recipes are Assam Fish Curry, Penang Assam Laksa (Nyonya Hot and Sour Noodles in Fish Soup), and Assam Pedas Pomfret.

Fish works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Beaux Freres Willamette Valley Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

Beaux Freres Willamette Valley Pinot Noir

Our Willamette Valley cuvée features fruit grown onselect vineyard sites in Yamhill County. The winesbenefit from the same integrity in the winemakingprocess as our estate wines. These sites are farmedsustainably and managed to very low yields.It is not fined or filtered.It is a medium to full-bodied wine with sweet tannin,low acidity and an intriguing bouquet of "foresty" underbrush, redcurrants and black cherries. With ahint of Asian spices it has undeniable charm, silkinessand velvety texture. These are all hallmarks of thebest 2009 Oregon Pinots and are well displayed inthis wine.

» Get this wine on Wine.com

Ingredients

Servings:
1.98 lb
1.98 lb white fish steaks/fillets
white fish steaks/fillets
1 large
1 large red capsicum
red capsicum
3 Tbsps
3 Tbsps red curry paste
red curry paste
1 Tbsp
1 Tbsp ginger
ginger
1 Tbsp
1 Tbsp garlic
garlic
1 Tbsp
1 Tbsp tamarind paste
tamarind paste
1 Tbsp
1 Tbsp sugar
sugar
1 Tbsp
1 Tbsp oyster sauce
oyster sauce
2
2  long stalks lemon grass
long stalks lemon grass
10
10  fresh lime leaves
fresh lime leaves
8
8  curry leaves
curry leaves
3 Tbsps
3 Tbsps shaoxing huatiao wine
shaoxing huatiao wine
3 Tbsps
3 Tbsps shaoxing huatiao wine
shaoxing huatiao wine
3 Tbsps
3 Tbsps shaoxing huatiao wine
shaoxing huatiao wine
3 Tbsps
3 Tbsps shaoxing huatiao wine
shaoxing huatiao wine
1.69 cups
1.69 cups coconut cream
coconut cream
1 leaf
1 leaf coriander to garnish
coriander to garnish
1 leaf
1 leaf coriander to garnish
coriander to garnish
1.98 lb white fish steaks/fillets
1.98 lb
white fish steaks/fillets
1 large red capsicum
1 large
red capsicum
3 Tbsps red curry paste
3 Tbsps
red curry paste
1 Tbsp ginger
1 Tbsp
ginger
1 Tbsp garlic
1 Tbsp
garlic
1 Tbsp tamarind paste
1 Tbsp
tamarind paste
1 Tbsp sugar
1 Tbsp
sugar
1 Tbsp oyster sauce
1 Tbsp
oyster sauce
2  long stalks lemon grass
2
long stalks lemon grass
10  fresh lime leaves
10
fresh lime leaves
8  curry leaves
8
curry leaves
3 Tbsps shaoxing huatiao wine
3 Tbsps
shaoxing huatiao wine
3 Tbsps shaoxing huatiao wine
3 Tbsps
shaoxing huatiao wine
3 Tbsps shaoxing huatiao wine
3 Tbsps
shaoxing huatiao wine
3 Tbsps shaoxing huatiao wine
3 Tbsps
shaoxing huatiao wine
1.69 cups coconut cream
1.69 cups
coconut cream
1 leaf coriander to garnish
1 leaf
coriander to garnish
1 leaf coriander to garnish
1 leaf
coriander to garnish

Equipment

knife
knife
stove
stove
frying pan
frying pan
knife
knife
stove
stove
frying pan
frying pan


Instructions

Buy a nice thick cut of white fish. You can use snapper, dory, kingklip or hake. I like to cut away the belly because its alot thinner in thickness. Cut the steak portion into large chunks. They will shrink when cooked, so dont cut too small a piece. I dont waste the belly parts. I like to roll them up. And then tie the roll of belly fish meat with a single strand of chive, so that it will look as chunky as the rest of the fish meat. Set aside the prepared fish. Prepare the red capsicum. Slice off one end. And then slice off the other end. This will give you a tube. Slide a knife around the inside walls of the red capsicum. Remove the inner seeds and membrane. Slice the hollow tube of red capsicum into half and then slice into thin strips. Grate or mince some peeled ginger to get approximately 1 tablespoon of ginger. Prepare a handful of spices/herbs 2 stalks of lemon grass, 10 lime leaves and a handful of curry leaves. Add 2 tablespoons of cooking oil to a pan. When the oil is hot, add 3 tablespoons of red curry paste of your choice. I always use the A1 brand from Singapore. Find a good curry paste that works for you where you are, and then stock your larder with it! Stir fry the paste in the hot pan for a minute. Add the ginger. Add the garlic. Stir fry well to combine. Add the lemon grass, lime leaves and curry leaves. Stir well to combine. Add 1 tablespoon of tamarind paste. Stir well to combine and dissolve the tamarind. When the curry paste is nice and fragrant, about 1 to 2 mins later, add 3 tablespoons of Shaoxing Huatiao wine. Add 400ml of coconut cream. Every brand of coconut cream is different. Some are thicker than others. But dont add water at this point. And dont use coconut milk instead of cream or light coconut milk. Its not the same. Add 1 tablespoon of oyster sauce. Add 1 tablespoon of sugar. Stir well to combine and leave to simmer on a low heat. The sauce will get very thick. Dont add water here because when the fish is placed in to cook, it will introduce alot of moisture to the sauce. When the sauce has been simmering gently for 2 to 3 mins, taste the sauce. Adjust the taste here because every brand of oyster sauce/tamarind/wine is different and the sauce needs to be fine tuned accordingly. If its too sour, add a little more sugar. If it tastes flat, add a little wine and oyster sauce. Stir well to combine. When the sauce is ready, gently add the fish into the pan. Keep the stove at medium heat and let the fish cook slowly in the sauce. Try not to handle the fish too much in the sauce as it will cause the fish to flake or break up. As the fish cooks, it will release moisture into the sauce and thin it out. Gently cover the fish with the sauce. Cover the pan and let it simmer till the fish is cooked through. It usually takes about 5 to 8 minutes depending on the thickness of the fish. When the fish is cooked, add the red capsicum strips and gently stir through till they are warmed through but not cooked till soft. If the sauce is too thick at this point, add a couple of tablespoons of water and stir well to combine. Dish out the fish curry gently because the fish may flake or break up. Garnish with coriander leaves.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.96
Ingredient
900 grams white fish steaks/fillets
1 large red capsicum
3 tablespoons red curry paste
1 tablespoon ginger
1 tablespoon garlic
1 tablespoon tamarind paste
1 tablespoon sugar
1 tablespoon oyster sauce
2 long stalks lemon grass
10 fresh lime leaves
8 curry leaves
3 tablespoons shaoxing huatiao wine
3 tablespoons shaoxing huatiao wine
3 tablespoons shaoxing huatiao wine
3 tablespoons shaoxing huatiao wine
400 milliliters coconut cream
1 leave coriander to garnish
1 leave coriander to garnish
Price
$15.98
$0.82
$0.58
$0.04
$0.18
$0.26
$0.02
$0.17
$1.42
$1.55
$0.71
$0.72
$0.72
$0.72
$0.72
$5.07
$0.03
$0.03
$29.75

Nutritional Information

Quickview
445 Calories
33g Protein
26g Total Fat
13g Carbs
56% Health Score
Limit These
Calories
445k
22%

Fat
26g
41%

  Saturated Fat
21g
137%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
75mg
25%

Sodium
165mg
7%

Alcohol
4g
27%

Get Enough Of These
Protein
33g
67%

Vitamin B3
37mg
188%

Vitamin C
91mg
111%

Folate
379µg
95%

Selenium
63µg
91%

Manganese
1mg
54%

Vitamin A
2161IU
43%

Vitamin B12
2µg
40%

Phosphorus
355mg
36%

Vitamin D
4µg
31%

Potassium
780mg
22%

Copper
0.4mg
20%

Vitamin B6
0.38mg
19%

Magnesium
69mg
17%

Iron
2mg
17%

Fiber
2g
11%

Vitamin B5
1mg
10%

Zinc
1mg
9%

Vitamin B2
0.13mg
8%

Vitamin B1
0.11mg
8%

Vitamin E
1mg
7%

Calcium
54mg
5%

Vitamin K
4µg
4%

covered percent of daily need

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