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Curry Fish With Peas

 
One serving costs about $22.13 One serving costs about $22.13 One serving costs about $22.13

$22.13 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:57%

Spoonacular Score: 57%

 

Curry Fish With Peas is a gluten free, dairy free, and pescatarian main course. This recipe serves 1 and costs $4.93 per serving. One serving contains 550 calories, 52g of protein, and 4g of fat. 1 person has tried and liked this recipe. Head to the store and pick up rice, pepper, alaska pollock fillet, and a few other things to make it today. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. Try Thai Fish Green Curry with Asparagus and Peas, Black Eyed Peas Curry (With Coconut) (Lobia Curry), and mushroom curry , south indian mushroom peas curry for similar recipes.

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Fram Wines Chenin Blanc. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 32 dollars per bottle.

Fram Wines Chenin Blanc

The very special area that these grapes come from is actually closer to Clanwilliam than to Citrusdal, but the part about the mountain is very true. Situated in deep red sandy soils, on a farm that overlooks the crayfish mecca of Lambertsbay on the one side, and the Olifantsriver and Bulshoek dam on the other side. The tight racy acidity is the standout characteristic of Chenin blanc from this area, combine that with ripeness that adds immense complexity and you know that there is a whole lot of loving here.

» Get this wine on Wine.com

Ingredients

Servings:
some
some cooked rice
cooked rice
1 Tbsp
1 Tbsp cornstarch
cornstarch
0.5 Tbsps
0.5 Tbsps curry powder
curry powder
8.82 oz
8.82 oz elk fillet
elk fillet
3 Tbsps
3 Tbsps green peas
green peas
5 Tbsps
5 Tbsps ketchup
ketchup
some
some oil
oil
1 medium
1 medium diced onion
diced onion
0.25 tsps
0.25 tsps rice wine
rice wine
some
some salt
salt
0.5 Tbsps
0.5 Tbsps sugar
sugar
5 cups
5 cups water
water
1 pinch
1 pinch white pepper
white pepper
some cooked rice
some
cooked rice
1 Tbsp cornstarch
1 Tbsp
cornstarch
0.5 Tbsps curry powder
0.5 Tbsps
curry powder
8.82 oz elk fillet
8.82 oz
elk fillet
3 Tbsps green peas
3 Tbsps
green peas
5 Tbsps ketchup
5 Tbsps
ketchup
some oil
some
oil
1 medium diced onion
1 medium
diced onion
0.25 tsps rice wine
0.25 tsps
rice wine
some salt
some
salt
0.5 Tbsps sugar
0.5 Tbsps
sugar
5 cups water
5 cups
water
1 pinch white pepper
1 pinch
white pepper

Equipment

paper towels
paper towels
frying pan
frying pan
bowl
bowl
paper towels
paper towels
frying pan
frying pan
bowl
bowl


Instructions

  1. Rinse and pat fish dry with paper towels. Cut into the 2-inch chunks and place them in a bowl. Add in the marinade and leave it for 10 minutes.
  2. Heat a skillet half-filled with cooking oil. Coat lightly the fish fillet with cornstarch and fry them over the medium heat until light golden. Remove and drain.
  3. Heat a little of oil in the same skillet over moderately high heat until hot but not smoking. Stir-fry sliced onion until aromatic, add in peas, return the fish to the skillet, pour in sauce (curry, sugar, ketchup, salt, and water) and gently stir to combine.
  4. Cover and cook for 5 minutes. Dish up and serve with the steamed rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $22.12
Ingredient
some cooked rice
1 tablespoon cornstarch
½ tablespoons curry powder
250 grams elk fillet
3 tablespoons green peas
5 tablespoons ketchup
some oil
1 medium diced onion
¼ teaspoons rice wine
1 pinch white pepper
Price
$0.08
$0.03
$0.15
$21.08
$0.18
$0.27
$0.04
$0.24
$0.02
$0.02
$22.12

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Here is an easy health swap: substitute brown rice for white rice. Brown rice is a whole grain, while white rice is brown rice stripped of some of its parts and much of its fiber and other nutrients. It is important to note, however, that all rice types raise your blood sugar and should be eaten in moderation. In fact, if it seems like it would work in the recipe, the best option would probably be so-called cauliflower rice.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Making your own ketchup from scratch won't actually save you money and will definitely cost you more time. Personally, we will be sticking with store bought, but watching our serving sizes to avoid too much sugar.

Cooking Tips

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Corn starch can be added directly to cold liquids, but to avoid lumps corn starch must be mixed with a cold liquid (usually water or stock) before it can be added to hot liquids like soup or gravy. This mixture of corn starch in a cold liquid is called a "slurry."

  • get more cooking tips

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
622k Calories
64g Protein
6g Total Fat
73g Carbs
26% Health Score
Limit These
Calories
622k
31%

Fat
6g
9%

  Saturated Fat
1g
10%

Carbohydrates
73g
25%

  Sugar
29g
33%

Cholesterol
137mg
46%

Sodium
1088mg
47%

Alcohol
0.2g
1%

Get Enough Of These
Protein
64g
129%

Phosphorus
549mg
55%

Iron
9mg
51%

Zinc
7mg
50%

Manganese
0.95mg
47%

Selenium
32µg
47%

Copper
0.79mg
40%

Potassium
1361mg
39%

Vitamin C
29mg
36%

Magnesium
124mg
31%

Fiber
5g
23%

Vitamin B6
0.43mg
22%

Vitamin K
17µg
17%

Folate
63µg
16%

Vitamin A
760IU
15%

Vitamin E
2mg
14%

Vitamin B2
0.23mg
14%

Vitamin B1
0.2mg
13%

Vitamin B3
2mg
13%

Calcium
117mg
12%

Vitamin B5
0.53mg
5%

covered percent of daily need

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