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Curry Fish With Peas

 
Curry Fish With Peas
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:77%

Spoonacular Score: 77%

 

Fish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Beaux Freres Willamette Valley Pinot Noir. It has 4.7 out of 5 stars and a bottle costs about 50 dollars.

Beaux Freres Willamette Valley Pinot Noir

Our Willamette Valley cuvée features fruit grown onselect vineyard sites in Yamhill County. The winesbenefit from the same integrity in the winemakingprocess as our estate wines. These sites are farmedsustainably and managed to very low yields.It is not fined or filtered.It is a medium to full-bodied wine with sweet tannin,low acidity and an intriguing bouquet of "foresty" underbrush, redcurrants and black cherries. With ahint of Asian spices it has undeniable charm, silkinessand velvety texture. These are all hallmarks of thebest 2009 Oregon Pinots and are well displayed inthis wine.

» Get this wine on Wine.com

Ingredients

Servings:
some
some cooked rice
cooked rice
some
some cooked rice
cooked rice
some
some cooked rice
cooked rice
1 Tbsp
1 Tbsp cornstarch
cornstarch
0.5 Tbsps
0.5 Tbsps curry powder
curry powder
8.82 oz
8.82 oz alaska pollock fillet
alaska pollock fillet
3 Tbsps
3 Tbsps green peas
green peas
3 Tbsps
3 Tbsps green peas
green peas
3 Tbsps
3 Tbsps green peas
green peas
5 Tbsps
5 Tbsps ketchup
ketchup
some
some oil
oil
1 medium
1 medium diced onion
diced onion
0.25 tsps
0.25 tsps rice wine
rice wine
0.25 tsps
0.25 tsps rice wine
rice wine
0.25 tsps
0.25 tsps rice wine
rice wine
0.25 tsps
0.25 tsps rice wine
rice wine
some
some salt
salt
0.5 Tbsps
0.5 Tbsps sugar
sugar
5 cups
5 cups water
water
1 pinch
1 pinch white pepper
white pepper
some cooked rice
some
cooked rice
some cooked rice
some
cooked rice
some cooked rice
some
cooked rice
1 Tbsp cornstarch
1 Tbsp
cornstarch
0.5 Tbsps curry powder
0.5 Tbsps
curry powder
8.82 oz alaska pollock fillet
8.82 oz
alaska pollock fillet
3 Tbsps green peas
3 Tbsps
green peas
3 Tbsps green peas
3 Tbsps
green peas
3 Tbsps green peas
3 Tbsps
green peas
5 Tbsps ketchup
5 Tbsps
ketchup
some oil
some
oil
1 medium diced onion
1 medium
diced onion
0.25 tsps rice wine
0.25 tsps
rice wine
0.25 tsps rice wine
0.25 tsps
rice wine
0.25 tsps rice wine
0.25 tsps
rice wine
0.25 tsps rice wine
0.25 tsps
rice wine
some salt
some
salt
0.5 Tbsps sugar
0.5 Tbsps
sugar
5 cups water
5 cups
water
1 pinch white pepper
1 pinch
white pepper

Equipment

paper towels
paper towels
frying pan
frying pan
bowl
bowl
paper towels
paper towels
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $5.81
Ingredient
some cooked rice
some cooked rice
some cooked rice
1 tablespoon cornstarch
½ tablespoons curry powder
250 grams alaska pollock fillet
3 tablespoons green peas
3 tablespoons green peas
3 tablespoons green peas
5 tablespoons ketchup
some oil
1 medium diced onion
¼ teaspoons rice wine
¼ teaspoons rice wine
¼ teaspoons rice wine
¼ teaspoons rice wine
1 pinch white pepper
Price
$0.08
$0.08
$0.08
$0.03
$0.15
$3.88
$0.40
$0.18
$0.26
$0.27
$0.04
$0.24
$0.02
$0.02
$0.02
$0.02
$0.02
$5.81

Nutritional Information

Quickview
837 Calories
60g Protein
6g Total Fat
132g Carbs
34% Health Score
Limit These
Calories
837k
42%

Fat
6g
10%

  Saturated Fat
0.94g
6%

Carbohydrates
132g
44%

  Sugar
34g
38%

Cholesterol
107mg
36%

Sodium
1084mg
47%

Alcohol
0.81g
4%

Get Enough Of These
Protein
60g
121%

Selenium
104µg
150%

Manganese
2mg
103%

Vitamin C
68mg
83%

Phosphorus
818mg
82%

Vitamin B6
1mg
67%

Potassium
1864mg
53%

Vitamin B3
10mg
51%

Magnesium
193mg
48%

Fiber
11g
47%

Vitamin B1
0.66mg
44%

Copper
0.8mg
40%

Vitamin K
41µg
39%

Vitamin B12
2µg
38%

Folate
144µg
36%

Vitamin B2
0.54mg
32%

Vitamin A
1549IU
31%

Zinc
4mg
30%

Vitamin E
4mg
28%

Iron
4mg
27%

Calcium
184mg
18%

Vitamin B5
1mg
16%

Vitamin D
2µg
15%

covered percent of daily need

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