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Curry Fish With Peas

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.93 One serving costs about $4.93

$4.93 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:76%

Spoonacular Score: 76%

 

You can never have too many Indian recipes, so give Curry Fish With Peas a try. This main course has 554 calories, 52g of protein, and 6g of fat per serving. For $4.93 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from Foodista has 1 fans. If you have water, alaska pollock fillet, peas, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is pretty good. Thai Fish Green Curry with Asparagus and Peas, Thai Fish Green Curry with Asparagus and Peas, and Thai Fish Green Curry with Asparagus and Peas are very similar to this recipe.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Wild Horse Unbridled Pinot Noir with a 4.4 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Wild Horse Unbridled Pinot Noir

This Unbridled Pinot Noir has generous cherry, blackberry and vanilla aromas withsubtle savory notes. It's full-bodied with ripe fruit flavors and supple tannins, making ita good match for wine-braised beef short ribs, grilled Portobello mushrooms, or roastpork loin with a raspberry balsamic glaze. It is delicious now, and should mature nicelyover the next five years.

» Get this wine on Wine.com

Ingredients

Servings:
some
some cooked rice
cooked rice
1 Tbsp
1 Tbsp cornstarch
cornstarch
0.5 Tbsps
0.5 Tbsps curry powder
curry powder
8.82 oz
8.82 oz elk fillet
elk fillet
3 Tbsps
3 Tbsps green peas
green peas
5 Tbsps
5 Tbsps ketchup
ketchup
some
some oil
oil
1 medium
1 medium diced onion
diced onion
0.25 tsps
0.25 tsps rice wine
rice wine
some
some salt
salt
0.5 Tbsps
0.5 Tbsps sugar
sugar
5 cups
5 cups water
water
1 pinch
1 pinch white pepper
white pepper
some cooked rice
some
cooked rice
1 Tbsp cornstarch
1 Tbsp
cornstarch
0.5 Tbsps curry powder
0.5 Tbsps
curry powder
8.82 oz elk fillet
8.82 oz
elk fillet
3 Tbsps green peas
3 Tbsps
green peas
5 Tbsps ketchup
5 Tbsps
ketchup
some oil
some
oil
1 medium diced onion
1 medium
diced onion
0.25 tsps rice wine
0.25 tsps
rice wine
some salt
some
salt
0.5 Tbsps sugar
0.5 Tbsps
sugar
5 cups water
5 cups
water
1 pinch white pepper
1 pinch
white pepper
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Equipment

paper towels
paper towels
frying pan
frying pan
bowl
bowl
paper towels
paper towels
frying pan
frying pan
bowl
bowl


Instructions

  1. Rinse and pat fish dry with paper towels. Cut into the 2-inch chunks and place them in a bowl. Add in the marinade and leave it for 10 minutes.
  2. Heat a skillet half-filled with cooking oil. Coat lightly the fish fillet with cornstarch and fry them over the medium heat until light golden. Remove and drain.
  3. Heat a little of oil in the same skillet over moderately high heat until hot but not smoking. Stir-fry sliced onion until aromatic, add in peas, return the fish to the skillet, pour in sauce (curry, sugar, ketchup, salt, and water) and gently stir to combine.
  4. Cover and cook for 5 minutes. Dish up and serve with the steamed rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $22.20
Ingredient
some cooked rice
1 tablespoon cornstarch
½ tablespoons curry powder
250 grams elk fillet
3 tablespoons green peas
5 tablespoons ketchup
some oil
1 medium diced onion
¼ teaspoons rice wine
1 pinch white pepper
Price
$0.08
$0.03
$0.15
$21.08
$0.26
$0.27
$0.04
$0.24
$0.02
$0.02
$22.20
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Nutritional Information

Quickview
622k Calories
64g Protein
6g Total Fat
73g Carbs
26% Health Score
Limit These
Calories
622k
31%

Fat
6g
9%

  Saturated Fat
1g
10%

Carbohydrates
73g
25%

  Sugar
29g
33%

Cholesterol
137mg
46%

Sodium
1088mg
47%

Alcohol
0.2g
1%

Get Enough Of These
Protein
64g
129%

Phosphorus
549mg
55%

Iron
9mg
51%

Zinc
7mg
50%

Manganese
0.95mg
47%

Selenium
32µg
47%

Copper
0.79mg
40%

Potassium
1361mg
39%

Vitamin C
29mg
36%

Magnesium
124mg
31%

Fiber
5g
23%

Vitamin B6
0.43mg
22%

Vitamin K
17µg
17%

Folate
63µg
16%

Vitamin A
760IU
15%

Vitamin E
2mg
14%

Vitamin B2
0.23mg
14%

Vitamin B1
0.2mg
13%

Vitamin B3
2mg
13%

Calcium
117mg
12%

Vitamin B5
0.53mg
5%

covered percent of daily need

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