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Fettuccine With Beans & Broccoli & Mushrooms

 
One serving costs about $2.41

$2.41 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

6 healthy side dish,lunch,main course,main dish,dinner
spoonacular Score:89%

Spoonacular Score: 89%

 

Fettuccine With Beans & Broccoli & Mushrooms takes approximately 20 minutes from beginning to end. One portion of this dish contains approximately 38g of protein, 20g of fat, and a total of 702 calories. For $2.41 per serving, you get a main course that serves 6. 1 person were glad they tried this recipe. It is brought to you by Foodista. A mixture of cannellini beans, pepper flakes, sun-dried tomatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 91%, this dish is super. Similar recipes are Fettuccine No-Fredo with Broccoli and Sautéed Mushrooms, Fettuccine with Mushrooms and Hazelnuts, and Fettuccine with Asparagus and Mushrooms.

Ingredients

Servings:
some
some black pepper
black pepper
1 head
1 head cooked broccoli
cooked broccoli
1 quart
1 quart button mushrooms
button mushrooms
1 quart
1 quart button mushrooms
button mushrooms
29 oz
29 oz canned cannellini beans
canned cannellini beans
0.5 cup
0.5 cup chicken broth
chicken broth
1 box
1 box fettuccine
fettuccine
4 cloves
4 cloves garlic
garlic
3 Tbsps
3 Tbsps olive oil
olive oil
some
some red pepper flakes
red pepper flakes
some
some romano cheese
romano cheese
some
some romano cheese
romano cheese
1 small handful
1 small handful sun-dried tomatoes
sun-dried tomatoes
some black pepper
some
black pepper
1 head cooked broccoli
1 head
cooked broccoli
1 quart button mushrooms
1 quart
button mushrooms
1 quart button mushrooms
1 quart
button mushrooms
29 oz canned cannellini beans
29 oz
canned cannellini beans
0.5 cup chicken broth
0.5 cup
chicken broth
1 box fettuccine
1 box
fettuccine
4 cloves garlic
4 cloves
garlic
3 Tbsps olive oil
3 Tbsps
olive oil
some red pepper flakes
some
red pepper flakes
some romano cheese
some
romano cheese
some romano cheese
some
romano cheese
1 small handful sun-dried tomatoes
1 small handful
sun-dried tomatoes

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Steam or gently boil the broccoli and set aside.
  2. In a large frying pan heat a few drizzles of olive oil and place the sliced mushrooms. Let the mushrooms become slightly golden and then add the garlic and continue to saut. Add the sun-dried tomatoes and the broccoli. Continue to saut for another minute or two. Add the chicken broth and the beans and simmer on low for a minute or two and turn off the heat.
  3. Set the pan aside and prepare the fettuccini. When the fettuccini is ready, al-dente, lift it into the pan with the beans and broccoli. Drizzle the fettuccini with olive oil and then add a few dashes of red pepper flakes, black pepper and the grated Romano cheese.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.89
Ingredient
some black pepper
1 head cooked broccoli
1 quart button mushrooms
1 quart button mushrooms
29 ounces canned cannellini beans
½ cups chicken broth
1 box fettuccine
4 cloves garlic
3 tablespoons olive oil
some red pepper flakes
some romano cheese
some romano cheese
1 small handful sun-dried tomatoes
Price
$0.02
$1.34
$5.26
$5.26
$1.47
$0.38
$0.96
$0.27
$0.50
$0.62
$3.60
$3.60
$0.07
$23.33

Nutritional Information

Quickview
852 Calories
52g Protein
28g Total Fat
103g Carbs
76% Health Score
Limit These
Calories
852k
43%

Fat
28g
44%

  Saturated Fat
12g
78%

Carbohydrates
103g
35%

  Sugar
10g
12%

Cholesterol
125mg
42%

Sodium
897mg
39%

Get Enough Of These
Protein
52g
106%

Selenium
102µg
147%

Vitamin C
97mg
118%

Phosphorus
1110mg
111%

Vitamin K
115µg
110%

Vitamin B2
1mg
104%

Manganese
1mg
91%

Calcium
833mg
83%

Copper
1mg
82%

Vitamin B3
14mg
71%

Vitamin B5
6mg
65%

Potassium
2237mg
64%

Fiber
15g
63%

Folate
233µg
58%

Iron
8mg
49%

Magnesium
191mg
48%

Zinc
6mg
45%

Vitamin B6
0.89mg
44%

Vitamin B1
0.62mg
42%

Vitamin A
1522IU
30%

Vitamin E
4mg
27%

Vitamin B12
1µg
17%

Vitamin D
1µg
8%

covered percent of daily need

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