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Fettuccine With Beans & Broccoli & Mushrooms

 
One serving costs about $2.41

$2.41 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

6 healthy side dish,lunch,main course,main dish,dinner
spoonacular Score:89%

Spoonacular Score: 89%

 

Fettuccine With Beans & Broccoli & Mushrooms takes approximately 20 minutes from beginning to end. One portion of this dish contains approximately 38g of protein, 20g of fat, and a total of 702 calories. For $2.41 per serving, you get a main course that serves 6. 1 person were glad they tried this recipe. It is brought to you by Foodista. A mixture of cannellini beans, pepper flakes, sun-dried tomatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 91%, this dish is super. Similar recipes are Fettuccine No-Fredo with Broccoli and Sautéed Mushrooms, Fettuccine with Mushrooms and Hazelnuts, and Fettuccine with Asparagus and Mushrooms.

Ingredients

Servings:
some
some black bell pepper
black bell pepper
1 head
1 head cooked broccoli
cooked broccoli
1 quart
1 quart button mushrooms
button mushrooms
29 oz
29 oz canned cannellini beans
canned cannellini beans
0.5 cup
0.5 cup chicken broth
chicken broth
1 box
1 box fettuccine
fettuccine
4 cloves
4 cloves garlic
garlic
3 Tbsps
3 Tbsps olive oil
olive oil
some
some red pepper flakes
red pepper flakes
some
some romano cheese
romano cheese
1 small handful
1 small handful sun-dried tomatoes
sun-dried tomatoes
some black bell pepper
some
black bell pepper
1 head cooked broccoli
1 head
cooked broccoli
1 quart button mushrooms
1 quart
button mushrooms
29 oz canned cannellini beans
29 oz
canned cannellini beans
0.5 cup chicken broth
0.5 cup
chicken broth
1 box fettuccine
1 box
fettuccine
4 cloves garlic
4 cloves
garlic
3 Tbsps olive oil
3 Tbsps
olive oil
some red pepper flakes
some
red pepper flakes
some romano cheese
some
romano cheese
1 small handful sun-dried tomatoes
1 small handful
sun-dried tomatoes
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Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Steam or gently boil the broccoli and set aside.
  2. In a large frying pan heat a few drizzles of olive oil and place the sliced mushrooms. Let the mushrooms become slightly golden and then add the garlic and continue to saut. Add the sun-dried tomatoes and the broccoli. Continue to saut for another minute or two. Add the chicken broth and the beans and simmer on low for a minute or two and turn off the heat.
  3. Set the pan aside and prepare the fettuccini. When the fettuccini is ready, al-dente, lift it into the pan with the beans and broccoli. Drizzle the fettuccini with olive oil and then add a few dashes of red pepper flakes, black pepper and the grated Romano cheese.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.78
Ingredient
some black bell pepper
1 head cooked broccoli
1 quart button mushrooms
29 ounces canned cannellini beans
½ cups chicken broth
1 box fettuccine
4 cloves garlic
3 tablespoons olive oil
some red pepper flakes
some romano cheese
1 small handful sun-dried tomatoes
Price
$2.24
$1.34
$5.26
$1.47
$0.38
$0.96
$0.27
$0.50
$0.62
$3.60
$0.07
$16.70
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Nutritional Information

Quickview
724k Calories
39g Protein
20g Total Fat
101g Carbs
89% Health Score
Limit These
Calories
724k
36%

Fat
20g
31%

  Saturated Fat
7g
46%

Carbohydrates
101g
34%

  Sugar
10g
11%

Cholesterol
94mg
31%

Sodium
532mg
23%

Get Enough Of These
Protein
39g
78%

Vitamin C
190mg
231%

Selenium
83µg
119%

Vitamin K
118µg
112%

Manganese
1mg
90%

Phosphorus
767mg
77%

Vitamin A
3729IU
75%

Vitamin B2
1mg
63%

Fiber
15g
62%

Folate
238µg
60%

Copper
1mg
57%

Potassium
1878mg
54%

Calcium
514mg
51%

Vitamin B3
9mg
46%

Vitamin B6
0.92mg
46%

Iron
8mg
45%

Magnesium
174mg
44%

Vitamin B5
4mg
43%

Zinc
5mg
35%

Vitamin B1
0.52mg
35%

Vitamin E
5mg
35%

Vitamin B12
0.62µg
10%

Vitamin D
0.69µg
5%

covered percent of daily need

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