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Creamy Fettuccine With Brussels Sprouts & Mushrooms

 
One serving costs about $25.38 One serving costs about $25.38 One serving costs about $25.38

$25.38 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 healthy side dish,lunch,main course,main dish,dinner
spoonacular Score:78%

Spoonacular Score: 78%

 

Creamy Fettuccine With Brussels Sprouts & Mushrooms takes approximately about 45 minutes from beginning to end. For $25.38 per serving, you get a main course that serves 1. One portion of this dish contains around 135g of protein, 61g of fat, and a total of 2535 calories. 1 person were glad they tried this recipe. Head to the store and pick up asiago cheese, pepper, roasted bell pepper, and a few other things to make it today. It is brought to you by Foodista. With a spoonacular score of 77%, this dish is good. Creamy Fettuccine With Brussels Sprouts & Mushrooms, Creamy Fettuccine with Brussels Sprouts & Mushrooms, and Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta are very similar to this recipe.

Ingredients

Servings:
12 oz
12 oz fettuccine
fettuccine
1 Tbsp
1 Tbsp olive oil
olive oil
4 cups
4 cups mixed mushrooms
mixed mushrooms
4 cups
4 cups brussels sprouts
brussels sprouts
1 Tbsp
1 Tbsp garlic
garlic
2 Tbsps
2 Tbsps sherry vinegar
sherry vinegar
2 cups
2 cups skim milk
skim milk
2 Tbsps
2 Tbsps flour
flour
0.5 tsps
0.5 tsps salt
salt
0.5 tsps
0.5 tsps pepper
pepper
1 cup
1 cup shredded asiago cheese
shredded asiago cheese
2
2  roasted red bell pepper
roasted red bell pepper
12 oz fettuccine
12 oz
fettuccine
1 Tbsp olive oil
1 Tbsp
olive oil
4 cups mixed mushrooms
4 cups
mixed mushrooms
4 cups brussels sprouts
4 cups
brussels sprouts
1 Tbsp garlic
1 Tbsp
garlic
2 Tbsps sherry vinegar
2 Tbsps
sherry vinegar
2 cups skim milk
2 cups
skim milk
2 Tbsps flour
2 Tbsps
flour
0.5 tsps salt
0.5 tsps
salt
0.5 tsps pepper
0.5 tsps
pepper
1 cup shredded asiago cheese
1 cup
shredded asiago cheese
2  roasted red bell pepper
2
roasted red bell pepper

Equipment

frying pan
frying pan
whisk
whisk
bowl
bowl
pot
pot
frying pan
frying pan
whisk
whisk
bowl
bowl
pot
pot


Instructions

Cook pasta in a large pot of boiling water until tender, 8 to 10 minutes. Drain, return to the pot and set aside. Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms and Brussels sprouts and cook, stirring often, until the mushrooms release their liquid, 8 to 10 minutes. Add garlic and roasted bell pepper and cook, stirring, until fragrant, about 1 minute. Add sherry vinegar, scraping up any brown bits; bring to a boil and cook, stirring, until almost evaporated, (10 seconds) Whisk milk and flour in a bowl; .add to the skillet with salt and pepper. Cook, stirring, until the sauce bubbles and thickens, about 2 minutes. Stir in Asiago until melted. Add the sauce to the pasta; gently toss. Serve with more cheese, if desired

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $25.38
Ingredient
12 ounces fettuccine
1 tablespoon olive oil
4 cups mixed mushrooms
4 cups brussels sprouts
1 tablespoon garlic
2 tablespoons sherry vinegar
2 cups skim milk
2 tablespoons flour
½ teaspoons pepper
1 cup shredded asiago cheese
2 roasted red bell pepper
Price
$0.73
$0.17
$18.08
$2.34
$0.18
$0.70
$0.83
$0.02
$0.03
$1.78
$0.53
$25.38

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can easily replace regular noodles with whole wheat noodles to add a little extra fiber, protein, vitamins, and minerals to this dish. Just don't make the mistake of assuming that because the pasta is whole wheat, you can eat as much as you want. The calories and the effect on your blood sugar is not so drastically different!

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • It is easy to make your own roasted red peppers. They might be cheaper than jarred (especially if you find a good deal on red peppers) and they will definitely taste more fresh.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • The best method for cooking pasta is pretty controversial, but most sources seem to reach a consensus. Check out our lesson on how to cook pasta in the academy.

  • get more cooking tips

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

  • Some types of noodles (fettuccine, pappardelle, tagliatelle, etc.) are often made with eggs. Be sure to check the ingredient list if you're following a vegan or egg-free diet.

Disclaimer

Nutritional Information

Quickview
2535 Calories
135g Protein
61g Total Fat
380g Carbs
100% Health Score
Limit These
Calories
2535
127%

Fat
61g
94%

  Saturated Fat
22g
143%

Carbohydrates
380g
127%

  Sugar
61g
68%

Cholesterol
363mg
121%

Sodium
4228mg
184%

Get Enough Of These
Protein
135g
271%

Vitamin K
636µg
606%

Selenium
369µg
528%

Vitamin C
336mg
408%

Manganese
6mg
335%

Phosphorus
3311mg
331%

Vitamin B3
46mg
235%

Vitamin B6
4mg
233%

Vitamin B2
3mg
230%

Calcium
2120mg
212%

Vitamin B5
20mg
201%

Fiber
48g
196%

Potassium
5985mg
171%

Zinc
22mg
150%

Magnesium
573mg
143%

Copper
2mg
140%

Folate
502µg
126%

Vitamin B1
1mg
108%

Vitamin A
5036IU
101%

Iron
17mg
99%

Vitamin B12
4µg
77%

Vitamin D
11µg
73%

Vitamin E
6mg
44%

covered percent of daily need

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