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Fennel Salad With Orange

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.92

$0.92 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,whole 30,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:74%

Spoonacular Score: 74%

 

Fennel Salad With Orange is a hor d'oeuvre that serves 4. One serving contains 268 calories, 2g of protein, and 23g of fat. For 92 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. 1 person has made this recipe and would make it again. If you have onion, lemon juice, extra virgin olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. With a spoonacular score of 69%, this dish is solid. Try Shrimp With Orange Butter and Fennel and Orange Salad, Orange fennel salad, and Fennel Orange Salad for similar recipes.

Chardonnay, Alcoholic Drink, and White Wine are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Arrowood Sonoma Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Arrowood Sonoma Chardonnay

Aromas of delicate pear and melon mix with citrus characteristics of grapefruit and lemon, while flavors of sweet canned pears and melon dominate the palate.VintageIn the glass, the 2000 Sonoma County Chardonnay offers up a mouth-watering array of intriguing flavors and aromas. Loaded with fruit, it comes at you from all directions. VineyardThe fruit for our 2000 Sonoma County Chardonnay comes from three exceptional vineyards in the Russian River Valley. Each vineyard reflects its distinct terroir and contributes different nuances and characteristics to the wine. Fermentation & AgingBecause the fruit is grown in a relatively cool climate, we put it through barrel and malolactic fermentation to balance out the crisp acids and give the wine a rich and creamy texture. Sur lies aging and stirring in French oak barrels adds hints of toasty oak and complexity to the blend

» Get this wine on Wine.com

Ingredients

Servings:
some
some basil infused olive oil
basil infused olive oil
0.25 cup
0.25 cup black olives
black olives
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
2
2  bulbs fennel
bulbs fennel
2 Tbsps
2 Tbsps fresh lemon juice
fresh lemon juice
2
2  oranges
oranges
0.25 cup
0.25 cup italian parsley
italian parsley
1 small
1 small red onion
red onion
0.5 tsps
0.5 tsps salt and pepper
salt and pepper
some basil infused olive oil
some
basil infused olive oil
0.25 cup black olives
0.25 cup
black olives
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
2  bulbs fennel
2
bulbs fennel
2 Tbsps fresh lemon juice
2 Tbsps
fresh lemon juice
2  oranges
2
oranges
0.25 cup italian parsley
0.25 cup
italian parsley
1 small red onion
1 small
red onion
0.5 tsps salt and pepper
0.5 tsps
salt and pepper

Equipment

grater
grater
grater
grater


Instructions

  1. Using a grater or a microplaner, remove the zest from 1 orange. Juice orange so that you get 2 tablespoons of freshly squeezed orange juice. Segment the other orange.
  2. Slice fennel thinly on a mandolin (lengthwise) so that you get interesting shapes.
  3. Combine orange juice, segments, lemon juice, salt and olive oil. Toss with shaved fennel. Add black olive and parsley.
  4. Divide among 4 plates and drizzle with a little Basil oil.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.92
Ingredient
some basil infused olive oil
¼ cups black olives
2 tablespoons extra virgin olive oil
2 bulbs fennel
2 tablespoons fresh lemon juice
2 oranges
¼ cups italian parsley
Price
$0.15
$0.27
$0.33
$1.56
$0.20
$0.58
$0.59
$3.69

Nutritional Information

Quickview
267 Calories
2g Protein
22g Total Fat
17g Carbs
26% Health Score
Limit These
Calories
267k
13%

Fat
22g
35%

  Saturated Fat
3g
20%

Carbohydrates
17g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
486mg
21%

Get Enough Of These
Protein
2g
5%

Vitamin K
147µg
141%

Vitamin C
56mg
69%

Vitamin E
4mg
28%

Fiber
5g
22%

Potassium
635mg
18%

Folate
58µg
15%

Vitamin A
653IU
13%

Manganese
0.25mg
12%

Calcium
94mg
9%

Magnesium
29mg
7%

Iron
1mg
7%

Phosphorus
70mg
7%

Copper
0.12mg
6%

Vitamin B6
0.1mg
5%

Vitamin B3
1mg
5%

Vitamin B1
0.08mg
5%

Vitamin B5
0.46mg
5%

Vitamin B2
0.07mg
4%

Zinc
0.33mg
2%

Selenium
1µg
2%

covered percent of daily need

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