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Roast Fennel and Leek Salad with Butterbeans

 
One serving costs about $1.49

$1.49 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish,lunch,salad,main course,main dish,dinner
spoonacular Score:80%

Spoonacular Score: 80%

 

If you have roughly 45 minutes to spend in the kitchen, Roast Fennel and Leek Salad with Butterbeans might be an awesome gluten free and lacto ovo vegetarian recipe to try. This main course has 345 calories, 13g of protein, and 13g of fat per serving. This recipe serves 4 and costs $1.49 per serving. It is brought to you by Foodista. A mixture of salt and pepper, fennel bulbs, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person found this recipe to be tasty and satisfying. With a spoonacular score of 76%, this dish is good. Similar recipes are Roast Pork Loin with Fennel Salad, Fennel, roast lemon & tomato salad, and Roast Chicken with Blood Orange-Fennel Salad.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The NV The Big Kahuna Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 7 dollars per bottle.

NV The Big Kahuna Chardonnay

Delightful green apple and citrus dance on the palate with a nice balanced acidity finish

» Get this wine on Amazon.com

Ingredients

Servings:
1.76 lb
1.76 lb canned butter beans
canned butter beans
2 slice
2 slice fennel bulbs
fennel bulbs
1.76 oz
1.76 oz feta cheese
feta cheese
1 Tbsp
1 Tbsp honey
honey
1
1  lemon (juice)
lemon (juice)
3 medium
3 medium leeks
leeks
2 Tbsps
2 Tbsps olive oil
olive oil
2 tsps
2 tsps olive oil
olive oil
some
some salt and pepper
salt and pepper
1.76 lb canned butter beans
1.76 lb
canned butter beans
2 slice fennel bulbs
2 slice
fennel bulbs
1.76 oz feta cheese
1.76 oz
feta cheese
1 Tbsp honey
1 Tbsp
honey
1  lemon (juice)
1
lemon (juice)
3 medium leeks
3 medium
leeks
2 Tbsps olive oil
2 Tbsps
olive oil
2 tsps olive oil
2 tsps
olive oil
some salt and pepper
some
salt and pepper

Equipment

bowl
bowl
oven
oven
bowl
bowl
oven
oven


Instructions

  1. Pre-heat your oven to 200C / 400F
  2. Place the fennel and the leeks into a roasting tray, drizzle over the oil and add a little salt and pepper, mix through with your hands until everything is covered with the oil. Put your vegetables in the oven to roast for about 25 minutes. About halfway through the cooking time, remove from the oven and mix around so that you get a more even browning on the veggies. The vegetables are ready when some are browned and they have all softened. Remove from the oven and allow to cool a little.
  3. Whilst the vegetables are cooking you can mix up the dressing.
  4. Add the beans and the dressing to the roast vegetables, mix through carefully until you get an even looking salad, then check for seasoning.
  5. Place your salad into a serving bowl, crumble over the feta and sprinkle over the fennel frons.
  6. This salad is best served at room temperature.
  7. Tips and Variations
  8. I like to serve the salad with fish, baked salmon is my favourite. It goes really well with chicken and pork too.
  9. This salad will keep for a couple of days in the fridge. I like to liven it up by a tin of tuna or salmon through any leftovers for a tasty lunch the next day.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.49
Ingredient
800 grams canned butter beans
2 slices fennel bulbs
50 grs feta cheese
1 tablespoon honey
1 lemon (juice)
3 mediums leeks
2 tablespoons olive oil
2 teaspoons olive oil
Price
$2.29
$0.58
$1.18
$0.26
$0.20
$1.00
$0.33
$0.11
$5.95

Nutritional Information

Quickview
344 Calories
13g Protein
12g Total Fat
47g Carbs
37% Health Score
Limit These
Calories
344k
17%

Fat
12g
19%

  Saturated Fat
3g
19%

Carbohydrates
47g
16%

  Sugar
8g
10%

Cholesterol
11mg
4%

Sodium
1044mg
45%

Get Enough Of These
Protein
13g
26%

Vitamin K
64µg
61%

Manganese
1mg
57%

Fiber
12g
49%

Folate
160µg
40%

Iron
5mg
31%

Magnesium
107mg
27%

Vitamin A
1224IU
24%

Copper
0.48mg
24%

Phosphorus
236mg
24%

Potassium
758mg
22%

Vitamin B6
0.42mg
21%

Vitamin C
16mg
20%

Selenium
11µg
17%

Calcium
165mg
17%

Vitamin E
2mg
15%

Vitamin B2
0.21mg
12%

Zinc
1mg
12%

Vitamin B1
0.18mg
12%

Vitamin B5
0.85mg
8%

Vitamin B3
1mg
6%

Vitamin B12
0.21µg
4%

covered percent of daily need

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