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Roast Fennel and Leek Salad with Butterbeans

 
Roast Fennel and Leek Salad with Butterbeans
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:81%

Spoonacular Score: 81%

 

Chardonnay, Alcoholic Drink, and White Wine are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Cakebread Reserve Chardonnay. It has 4.5 out of 5 stars and a bottle costs about 65 dollars.

Cakebread Reserve Chardonnay

The 2014 Chardonnay Reserve offers seductively fresh, creamy aromas of golden apple and Asian pear fruit nicely complemented by notes of creme brulee, vanilla and mineral. Rich and full on the palate, the wine reveals a core of deeply concentrated spiced apple, melon and citrus flavors that maintain their intensity throughout a long, mineral-tinged finish. Boasting deep reserves of fruit coupled with exemplary balance, the Chardonnay Reserve is delicious now, but will age beautifully in bottle for another 5-7 years. Pair this wine with sweet potato soup with chestnuts and brandy.

» Get this wine on Wine.com

Ingredients

Servings:
1.76 lb
1.76 lb canned butter beans
canned butter beans
2 slice
2 slice fennel bulbs
fennel bulbs
1.76 oz
1.76 oz feta cheese
feta cheese
1 Tbsp
1 Tbsp honey
honey
1
1  lemon (juice)
lemon (juice)
3 medium
3 medium leeks
leeks
2 Tbsps
2 Tbsps olive oil
olive oil
2 tsps
2 tsps olive oil
olive oil
some
some salt and pepper
salt and pepper
1.76 lb canned butter beans
1.76 lb
canned butter beans
2 slice fennel bulbs
2 slice
fennel bulbs
1.76 oz feta cheese
1.76 oz
feta cheese
1 Tbsp honey
1 Tbsp
honey
1  lemon (juice)
1
lemon (juice)
3 medium leeks
3 medium
leeks
2 Tbsps olive oil
2 Tbsps
olive oil
2 tsps olive oil
2 tsps
olive oil
some salt and pepper
some
salt and pepper

Equipment

bowl
bowl
oven
oven
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.49
Ingredient
800 grams canned butter beans
2 slices fennel bulbs
50 grs feta cheese
1 tablespoon honey
1 lemon (juice)
3 mediums leeks
2 tablespoons olive oil
2 teaspoons olive oil
Price
$2.29
$0.58
$1.18
$0.26
$0.20
$1.00
$0.33
$0.11
$5.95

Nutritional Information

Quickview
344 Calories
13g Protein
12g Total Fat
47g Carbs
37% Health Score
Limit These
Calories
344k
17%

Fat
12g
19%

  Saturated Fat
3g
19%

Carbohydrates
47g
16%

  Sugar
8g
10%

Cholesterol
11mg
4%

Sodium
1044mg
45%

Get Enough Of These
Protein
13g
26%

Vitamin K
64µg
61%

Manganese
1mg
57%

Fiber
12g
49%

Folate
160µg
40%

Iron
5mg
31%

Magnesium
107mg
27%

Vitamin A
1224IU
24%

Copper
0.48mg
24%

Phosphorus
236mg
24%

Potassium
758mg
22%

Vitamin B6
0.42mg
21%

Vitamin C
16mg
20%

Selenium
11µg
17%

Calcium
165mg
17%

Vitamin E
2mg
15%

Vitamin B2
0.21mg
12%

Zinc
1mg
12%

Vitamin B1
0.18mg
12%

Vitamin B5
0.85mg
8%

Vitamin B3
1mg
6%

Vitamin B12
0.21µg
4%

covered percent of daily need

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