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Lettuce, Apple, and Cucumber Salad with Fennel and Walnuts

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.17 One serving costs about $3.17

$3.17 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish
spoonacular Score:86%

Spoonacular Score: 86%

 

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Lettuce, Apple, and Cucumber Salad with Fennel and Walnuts might be a recipe you should try. For $3.17 per serving, you get a side dish that serves 1. One serving contains 465 calories, 8g of protein, and 37g of fat. This recipe from Foodista requires iceberg lettuce, juice of lime, cucumber, and olives. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is outstanding. Similar recipes include Apple-Fennel Salad with Walnuts, Fennel Salad with Walnuts & Avocado, and Butter Lettuce Salad with Walnuts and Grapes.

Ingredients

Servings:
2 cups
2 cups iceberg lettuce
iceberg lettuce
0.5
0.5  a apple
a apple
1
1  cucumber
cucumber
2 Tbsps
2 Tbsps black olives
black olives
1 Handful
1 Handful mint
mint
1 Handful
1 Handful mint
mint
1 Tbsp
1 Tbsp olive oil
olive oil
2
2  lime (juice)
lime (juice)
1 Handful
1 Handful fennel leaves
fennel leaves
1 Handful
1 Handful walnuts
walnuts
2 cups iceberg lettuce
2 cups
iceberg lettuce
0.5  a apple
0.5
a apple
1  cucumber
1
cucumber
2 Tbsps black olives
2 Tbsps
black olives
1 Handful mint
1 Handful
mint
1 Handful mint
1 Handful
mint
1 Tbsp olive oil
1 Tbsp
olive oil
2  lime (juice)
2
lime (juice)
1 Handful fennel leaves
1 Handful
fennel leaves
1 Handful walnuts
1 Handful
walnuts


Instructions

Chop and mix all the veggies. Juice the two limes - The juice of one of them will be poured over the chopped apples to prevent them from going brown. The juice of the other lime will be combined with the olive oil to make a dressing. Pour over the salad. Garnish with walnuts, mint and fennel leaves.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.26
Ingredient
2 cups iceberg lettuce
½ a apple
1 cucumber
2 tablespoons black olives
1 Handful mint
1 Handful mint
1 tablespoon olive oil
2 lime (juice)
1 Handful walnuts
Price
$0.53
$0.30
$0.72
$0.13
$0.09
$0.09
$0.17
$0.51
$0.72
$3.26

Nutritional Information

Quickview
467 Calories
8g Protein
36g Total Fat
34g Carbs
55% Health Score
Limit These
Calories
467k
23%

Fat
36g
57%

  Saturated Fat
4g
26%

Carbohydrates
34g
11%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
275mg
12%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
78%

Vitamin K
68µg
65%

Vitamin C
38mg
47%

Copper
0.81mg
41%

Fiber
9g
38%

Folate
131µg
33%

Vitamin A
1428IU
29%

Magnesium
111mg
28%

Potassium
967mg
28%

Vitamin E
3mg
23%

Vitamin B6
0.45mg
23%

Phosphorus
220mg
22%

Vitamin B1
0.29mg
20%

Iron
2mg
16%

Calcium
139mg
14%

Vitamin B2
0.21mg
12%

Zinc
1mg
12%

Vitamin B5
1mg
12%

Vitamin B3
0.97mg
5%

Selenium
2µg
3%

covered percent of daily need

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