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Cold Fennel and Zucchini Noodle Side Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.67

$0.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:85%

Spoonacular Score: 85%

 

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Cold Fennel and Zucchini Noodle Side Salad might be a recipe you should try. This hor d'oeuvre has 103 calories, 2g of protein, and 7g of fat per serving. For 67 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of cilantro, limes, green onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. Try Cold Summer Zucchini Noodle Pasta Salad, Cold-poached halibut with fennel-olive salad, and Cold Noodle Salad for similar recipes.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try One Maple Winery Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 14 dollars per bottle.

One Maple Winery Chardonnay

Ripe, tropical melon, with a crisp citrusy finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1 handful
1 handful cilantro
cilantro
1 handful
1 handful cilantro
cilantro
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
1
1  bulb fennel
bulb fennel
1
1  green onion
green onion
1 small
1 small jalapeno pepper
jalapeno pepper
some
some black kosher salt and ground pepper
black kosher salt and ground pepper
2
2  limes
limes
1 small
1 small red bell pepper
red bell pepper
1 Tbsp
1 Tbsp rice vinegar
rice vinegar
1 small
1 small zucchini
zucchini
1 handful cilantro
1 handful
cilantro
1 handful cilantro
1 handful
cilantro
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
1  bulb fennel
1
bulb fennel
1  green onion
1
green onion
1 small jalapeno pepper
1 small
jalapeno pepper
some black kosher salt and ground pepper
some
black kosher salt and ground pepper
2  limes
2
limes
1 small red bell pepper
1 small
red bell pepper
1 Tbsp rice vinegar
1 Tbsp
rice vinegar
1 small zucchini
1 small
zucchini

Equipment

knife
knife
bowl
bowl
knife
knife
bowl
bowl


Instructions

  1. Using a mandolin, or your awesome knife skills, shave nice thin slices of the fennel bulb
  2. Slice red bell pepper in 1/8 slices
  3. Chop the green onion and cilantro
  4. Remove the seeds from the jalapeno and slice thin slices of the jalapeno. Only use the amount you want based on how much heat you need
  5. Cut the ends off of the zucchini and slice 1/8 slices lengthwise, then turn those slices sideways and slice 1/8 slices again. You should have slices that resemble noodles of zucchini
  6. Place all of the veggies in a bowl and add the rice vinegar, juice of the 2 limes, and the olive oil and toss. Add a pinch of salt and pepper to taste. Place the bowl in the refrigerator for at least 30 minutes to chill and open up the flavors.
  7. Garnish with fennel sprigs before serving!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.70
Ingredient
1 handful cilantro
1 handful cilantro
2 tablespoons extra virgin olive oil
1 bulb fennel
1 green onion
1 small jalapeno pepper
some black kosher salt and ground pepper
2 limes
1 small red bell pepper
1 tablespoon rice vinegar
1 small zucchini
Price
$0.13
$0.13
$0.33
$0.78
$0.08
$0.06
$0.01
$0.50
$0.37
$0.07
$0.34
$2.81

Nutritional Information

Quickview
103 Calories
1g Protein
7g Total Fat
10g Carbs
45% Health Score
Limit These
Calories
103k
5%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
35mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin C
50mg
62%

Vitamin K
56µg
54%

Vitamin A
936IU
19%

Fiber
3g
15%

Vitamin E
1mg
13%

Potassium
421mg
12%

Manganese
0.22mg
11%

Folate
38µg
10%

Vitamin B6
0.16mg
8%

Phosphorus
54mg
5%

Magnesium
21mg
5%

Iron
0.96mg
5%

Calcium
50mg
5%

Vitamin B2
0.08mg
5%

Copper
0.09mg
4%

Vitamin B3
0.84mg
4%

Vitamin B5
0.35mg
4%

Vitamin B1
0.04mg
3%

Zinc
0.32mg
2%

covered percent of daily need

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