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Avocado and Orange Salad With Orange-Ginger Dressing

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.22

$2.22 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:91%

Spoonacular Score: 91%

 

You can never have too many hor d'oeuvre recipes, so give Avocado and Orange Salad With Orange-Ginger Dressing a try. For $2.22 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 501 calories, 6g of protein, and 40g of fat. This recipe serves 4. This recipe from Foodista requires agave syrup, oranges, green onions, and ginger paste. 4 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a tremendous spoonacular score of 88%. Similar recipes include Avocado and Orange Salad With Orange-Ginger Dressing, Brussel Sprouts Salad with Orange Ginger Dressing, and Chicken and Mango Salad with Ginger-Orange Dressing.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Cakebread Reserve Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 65 dollars per bottle.

Cakebread Reserve Chardonnay

The 2014 Chardonnay Reserve offers seductively fresh, creamy aromas of golden apple and Asian pear fruit nicely complemented by notes of creme brulee, vanilla and mineral. Rich and full on the palate, the wine reveals a core of deeply concentrated spiced apple, melon and citrus flavors that maintain their intensity throughout a long, mineral-tinged finish. Boasting deep reserves of fruit coupled with exemplary balance, the Chardonnay Reserve is delicious now, but will age beautifully in bottle for another 5-7 years. Pair this wine with sweet potato soup with chestnuts and brandy.

» Get this wine on Wine.com

Ingredients

Servings:
4
4  avocados
avocados
3 large
3 large oranges
oranges
2
2  green onions
green onions
3 Tbsps
3 Tbsps orange juice
orange juice
4
4  lemon (juice)
lemon (juice)
0.5 tsps
0.5 tsps fresh ginger paste
fresh ginger paste
1 tsp
1 tsp agave syrup
agave syrup
3 Tbsps
3 Tbsps olive oil
olive oil
some
some salt and pepper
salt and pepper
4  avocados
4
avocados
3 large oranges
3 large
oranges
2  green onions
2
green onions
3 Tbsps orange juice
3 Tbsps
orange juice
4  lemon (juice)
4
lemon (juice)
0.5 tsps fresh ginger paste
0.5 tsps
fresh ginger paste
1 tsp agave syrup
1 tsp
agave syrup
3 Tbsps olive oil
3 Tbsps
olive oil
some salt and pepper
some
salt and pepper


Instructions

Arrange the avocado and orange slices overlapping each other on a platter. Squeeze over the juice from the orange left after segmenting the pieces. Sprinkle over the spring onions and some salt over the salad. Cover with cling film and refrigerate until ready to serve. Blend all the dressing ingredients together. Season to taste with salt and pepper. Before serving pour the dressing over the salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.22
Ingredient
4 avocados
3 larges oranges
2 green onions
3 tablespoons orange juice
4 lemon (juice)
1 teaspoon agave syrup
3 tablespoons olive oil
Price
$6.00
$1.23
$0.16
$0.10
$0.81
$0.07
$0.50
$8.87

Nutritional Information

Quickview
501 Calories
5g Protein
40g Total Fat
39g Carbs
60% Health Score
Limit These
Calories
501k
25%

Fat
40g
62%

  Saturated Fat
5g
36%

Carbohydrates
39g
13%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
209mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin C
113mg
137%

Fiber
17g
68%

Vitamin K
61µg
59%

Folate
218µg
55%

Vitamin E
6mg
40%

Potassium
1298mg
37%

Vitamin B5
3mg
32%

Vitamin B6
0.63mg
31%

Copper
0.46mg
23%

Vitamin B3
4mg
20%

Vitamin B2
0.33mg
20%

Magnesium
76mg
19%

Vitamin B1
0.28mg
19%

Manganese
0.34mg
17%

Vitamin A
691IU
14%

Phosphorus
130mg
13%

Zinc
1mg
10%

Calcium
87mg
9%

Iron
1mg
8%

Selenium
1µg
2%

covered percent of daily need

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