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Crock Pot White Chicken Chili

 
Crock Pot White Chicken Chili
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.48

$1.48 per serving

1 people like this recipe

1 likes

This recipe is ready in 250 minutes

Ready in 4 hours and 10 minutes

8 super bowl,gluten-free,gluten free lunch,soup,main course,main dish,dinner American
spoonacular Score:59%

Spoonacular Score: 59%

 

Need a gluten free main course? Crock Pot White Chicken Chili could be an excellent recipe to try. For $1.48 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 280 calories, 28g of protein, and 6g of fat. This recipe serves 8. This recipe is liked by 1 foodies and cooks. The Super Bowl will be even more special with this recipe. This recipe is typical of American cuisine. If you have chicken breasts, chilis, garlic salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 4 hours and 10 minutes. It is brought to you by Pink When. Overall, this recipe earns an improvable spoonacular score of 0%. 6th Annual Chili Contest: Entry #6 – Crock Pot Jalapeno Popper White Chicken Chili, Crock Pot White Chicken Chili, and Crock Pot White Chicken Chili are very similar to this recipe.

Cava, Grenache, and Shiraz are great choices for Chicken Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Poema Brut Cava with a 4.2 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.

Poema Brut Cava

Vibrant aromas of ripe peaches, pears and toasted bread with a hint of spice fill the nose. The palate is dry with a rich, creamy texture. Layers of flavor include orange rind and spice that persists through an elegant finish.

» Get this wine on Wine.com

Ingredients

Servings:
3
3  chicken breasts
chicken breasts
1 tsp
1 tsp white pepper
white pepper
1 tsp
1 tsp black pepper
black pepper
1 tsp
1 tsp garlic salt
garlic salt
0.5 tsps
0.5 tsps cayenne pepper
cayenne pepper
8 oz
8 oz diced green chilis
diced green chilis
30 oz
30 oz canned white great northern beans
canned white great northern beans
0.5 cup
0.5 cup onion
onion
2 cups
2 cups chicken broth
chicken broth
some
some jack cheese
jack cheese
some
some green chilis
green chilis
some
some jalapenos
jalapenos
some
some avocado
avocado
some
some lime
lime
some
some sour cream
sour cream
some
some tortilla chips
tortilla chips
some
some cilantro
cilantro
3  chicken breasts
3
chicken breasts
1 tsp white pepper
1 tsp
white pepper
1 tsp black pepper
1 tsp
black pepper
1 tsp garlic salt
1 tsp
garlic salt
0.5 tsps cayenne pepper
0.5 tsps
cayenne pepper
8 oz diced green chilis
8 oz
diced green chilis
30 oz canned white great northern beans
30 oz
canned white great northern beans
0.5 cup onion
0.5 cup
onion
2 cups chicken broth
2 cups
chicken broth
some jack cheese
some
jack cheese
some green chilis
some
green chilis
some jalapenos
some
jalapenos
some avocado
some
avocado
some lime
some
lime
some sour cream
some
sour cream
some tortilla chips
some
tortilla chips
some cilantro
some
cilantro

Equipment

slow cooker
slow cooker
slow cooker
slow cooker


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.48
Ingredient
3 chicken breasts
1 teaspoon white pepper
1 teaspoon black pepper
1 teaspoon garlic salt
½ teaspoons cayenne pepper
8 ounces diced green chilis
30 ounces canned white great northern beans
½ cups onion
2 cups chicken broth
some jack cheese
some green chilis
some jalapenos
some avocado
some lime
some sour cream
some tortilla chips
Price
$6.01
$0.26
$0.06
$0.04
$0.10
$1.00
$1.46
$0.18
$1.51
$0.01
$0.13
$0.01
$0.75
$0.03
$0.08
$0.23
$11.87

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • Since most of its calories come from fat, sour cream has a bad reputation for being an unhealthy food. However, fat is an important part of the diet and studies suggest people who eat full fat dairy are thinner than those who reach for reduced fat products. That said, fat has more calories per gram than carbohydrates or protein, so if you are counting calories to lose weight, you might want to try substituting greek yogurt for some of the sour cream in recipes that call for a lot of it.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • get more cooking tips

Green Tips

  • Beans freeze well, so don't throw out your leftovers!

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
280 Calories
27g Protein
5g Total Fat
29g Carbs
20% Health Score
Limit These
Calories
280
14%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
29g
10%

  Sugar
1g
2%

Cholesterol
55mg
18%

Sodium
731mg
32%

Get Enough Of These
Protein
27g
56%

Vitamin B3
10mg
51%

Selenium
31µg
46%

Vitamin B6
0.82mg
41%

Fiber
9g
40%

Phosphorus
381mg
38%

Manganese
0.67mg
33%

Folate
125µg
31%

Potassium
868mg
25%

Magnesium
86mg
22%

Copper
0.36mg
18%

Vitamin B5
1mg
17%

Iron
2mg
16%

Vitamin C
13mg
16%

Vitamin B1
0.24mg
16%

Zinc
1mg
11%

Vitamin B2
0.18mg
11%

Calcium
95mg
10%

Vitamin E
0.63mg
4%

Vitamin K
4µg
4%

Vitamin B12
0.21µg
4%

Vitamin A
109IU
2%

covered percent of daily need

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