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How to Make a Chicken Taco Crock Pot

 
How to Make a Chicken Taco Crock Pot
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.27

$2.27 per serving

1 people like this recipe

1 likes

This recipe is ready in 250 minutes

Ready in 4 hours and 10 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Mexican
spoonacular Score:69%

Spoonacular Score: 69%

 

If you want to add more gluten free and dairy free recipes to your collection, How to Make a Chicken Taco Crock Pot might be a recipe you should try. This recipe makes 4 servings with 392 calories, 45g of protein, and 6g of fat each. For $2.27 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. If you have canned tomatoes, taco seasoning, corn, and a few other ingredients on hand, you can make it. 1 person has made this recipe and would make it again. This recipe is typical of Mexican cuisine. It is brought to you by Pink When. It works best as a main course, and is done in roughly 4 hours and 10 minutes. With a spoonacular score of 0%, this dish is improvable. Users who liked this recipe also liked Crock-Pot Taco Chicken, Crock Pot Taco Chicken, and Crock Pot Chicken Taco Meat.

Tacos works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Garnet Monterey Pinot Noir. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 16 dollars per bottle.

Garnet Monterey Pinot Noir

This is a Pinot with power, but also with finesse. Aromas include ripe blackberries, cherry preserves, vanilla toffee and toasted French oak. You'll love the velvety richness of the attack. The flavors of dark red fruits and exotic spices just make this a juicy, delicious mouthful of wine.

» Get this wine on Wine.com

Ingredients

Servings:
3
3  chicken breasts
chicken breasts
1 small
1 small white onion
white onion
15 oz
15 oz canned corn
canned corn
15 oz
15 oz canned black beans
canned black beans
1 small
1 small green canned tomatoes
green canned tomatoes
1 packet
1 packet taco seasoning
taco seasoning
3  chicken breasts
3
chicken breasts
1 small white onion
1 small
white onion
15 oz canned corn
15 oz
canned corn
15 oz canned black beans
15 oz
canned black beans
1 small green canned tomatoes
1 small
green canned tomatoes
1 packet taco seasoning
1 packet
taco seasoning

Equipment

slow cooker
slow cooker
slow cooker
slow cooker


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $2.27
Ingredient
3 chicken breasts
1 small white onion
15 ounces canned corn
15 ounces canned black beans
1 packet taco seasoning
Price
$6.01
$0.15
$1.06
$0.76
$1.09
$9.08

Tips

Health Tips

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • You can easily make your own taco seasoning at home. Typical ingredients include paprika, chili powder, cumin, oregano, garlic powder, onion powder, and of course salt and pepper.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
392 Calories
44g Protein
6g Total Fat
38g Carbs
26% Health Score
Limit These
Calories
392
20%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
38g
13%

  Sugar
2g
3%

Cholesterol
108mg
36%

Sodium
1485mg
65%

Get Enough Of These
Protein
44g
90%

Vitamin B3
19mg
96%

Selenium
55µg
80%

Vitamin B6
1mg
67%

Phosphorus
519mg
52%

Fiber
9g
37%

Potassium
1104mg
32%

Folate
105µg
26%

Vitamin B5
2mg
26%

Magnesium
94mg
24%

Iron
3mg
20%

Vitamin B1
0.28mg
19%

Vitamin B2
0.32mg
19%

Manganese
0.36mg
18%

Vitamin A
876IU
18%

Vitamin C
11mg
15%

Copper
0.29mg
15%

Zinc
1mg
13%

Vitamin B12
0.34µg
6%

Calcium
51mg
5%

Vitamin E
0.33mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need

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