Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Chicken, Red Pepper, and White Bean Chili

 
One serving costs about $2.6 One serving costs about $2.6

$2.60 per serving

1 people like this recipe

1 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

6 super bowl,gluten-free,gluten free lunch,soup,main course,main dish,dinner American
spoonacular Score:76%

Spoonacular Score: 76%

 

The recipe Chicken, Red Pepper, and White Bean Chili could satisfy your American craving in approximately 1 hour and 15 minutes. This recipe serves 6 and costs $2.6 per serving. This main course has 505 calories, 44g of protein, and 17g of fat per serving. Head to the store and pick up ground cumin, salt, chicken stock, and a few other things to make it today. It will be a hit at your The Super Bowl event. 1 person were impressed by this recipe. It is a good option if you're following a gluten free diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Try Roasted Red Pepper And White Bean Dip, White Bean Roasted Red Pepper Salad, and White Bean and Roasted Red Pepper Dip for similar recipes.

Chili can be paired with Cava, Shiraz, and Grenache. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Weinert Cavas de Weinert. It has 4.7 out of 5 stars and a bottle costs about 26 dollars.

Weinert Cavas de Weinert

Deep ruby tone with purple sparkles springs up its stable and vigorous structure. Its tannic richness guarantees its longevity, but discreet ripe fruit prevails. A balanced full-bodied wine that has reminiscente fragrantes of oak on the long finish. A blend of Cabernet Sauvignon, Malbec and Merlot.

» Get this wine on Wine.com

Ingredients

Servings:
15 ounce
15 ounce diced canned tomatoes
diced canned tomatoes
30 oz
30 oz canned white cannellini beans
canned white cannellini beans
3
3  boneless chicken breasts
boneless chicken breasts
5 cups
5 cups chicken stock
chicken stock
2 tsps
2 tsps garlic
garlic
0.13 tsps
0.13 tsps ground cloves
ground cloves
0.75 tsps
0.75 tsps ground cumin
ground cumin
3 Tbsps
3 Tbsps olive oil
olive oil
1 medium
1 medium diced onion
diced onion
1 tsp
1 tsp oregano
oregano
1 handful
1 handful whole fresh parsley
whole fresh parsley
0.5
0.5  red diced bell pepper
red diced bell pepper
some
some salt
salt
1 cup
1 cup shredded mozzarella cheese
shredded mozzarella cheese
15 ounce diced canned tomatoes
15 ounce
diced canned tomatoes
30 oz canned white cannellini beans
30 oz
canned white cannellini beans
3  boneless chicken breasts
3
boneless chicken breasts
5 cups chicken stock
5 cups
chicken stock
2 tsps garlic
2 tsps
garlic
0.13 tsps ground cloves
0.13 tsps
ground cloves
0.75 tsps ground cumin
0.75 tsps
ground cumin
3 Tbsps olive oil
3 Tbsps
olive oil
1 medium diced onion
1 medium
diced onion
1 tsp oregano
1 tsp
oregano
1 handful whole fresh parsley
1 handful
whole fresh parsley
0.5  red diced bell pepper
0.5
red diced bell pepper
some salt
some
salt
1 cup shredded mozzarella cheese
1 cup
shredded mozzarella cheese

Equipment

pot
pot
frying pan
frying pan
bowl
bowl
pot
pot
frying pan
frying pan
bowl
bowl


Instructions

  1. In a stockpot, heat 2 tablespoons of the olive oil over medium heat.
  2. Add the onion and saute until it's soft and translucent, about 10 minutes. (Try not to let the onion brown...turn down the heat if you have to.)
  3. Toss in the minced garlic and cook for another 4 minutes or so.
  4. Add the red bell pepper and cook for about 5-10 minutes.
  5. Reduce heat to low and cover.
  6. In a large skillet, heat remaining tablespoon of olive oil.
  7. Saute diced chicken until cooked through, about 15 minutes. (Check a piece for "doneness"--no pink meat should be hiding in the middle.)
  8. Add in the tomatoes and juice and the green chilies (if using).
  9. Bring to a feisty simmer.
  10. Add in the beans.
  11. Return to a simmer.
  12. Add chicken stock to the stockpot.
  13. Pour in the chicken/tomato/bean mixture.
  14. Add cumin, oregano, cayenne pepper, and ground cloves to the pot.
  15. Taste it.
  16. Add salt if needed.
  17. Simmer over low heat for about 30-45 minutes.
  18. Add the chopped parsley 15 minutes before the end of the cooking time. Garnish each bowl with shredded cheese and a few whole parsley leaves.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.60
Ingredient
15 ounces diced canned tomatoes
30 ounces canned white cannellini beans
3 boneless chicken breasts
5 cups chicken stock
2 teaspoons garlic
⅛ teaspoons ground cloves
¾ teaspoons ground cumin
3 tablespoons olive oil
1 medium diced onion
1 teaspoon oregano
1 handful whole fresh parsley
½ red diced bell pepper
1 cup shredded mozzarella cheese
Price
$0.53
$1.52
$6.01
$3.86
$0.50
$0.04
$0.10
$0.50
$0.24
$0.10
$0.16
$0.30
$1.72
$15.58

Nutritional Information

Quickview
505 Calories
44g Protein
17g Total Fat
43g Carbs
38% Health Score
Limit These
Calories
505k
25%

Fat
17g
26%

  Saturated Fat
4g
30%

Carbohydrates
43g
14%

  Sugar
6g
7%

Cholesterol
93mg
31%

Sodium
839mg
37%

Get Enough Of These
Protein
44g
89%

Vitamin B3
15mg
79%

Selenium
46µg
66%

Vitamin B6
1mg
61%

Manganese
1mg
55%

Phosphorus
510mg
51%

Potassium
1483mg
42%

Iron
6mg
35%

Fiber
8g
33%

Magnesium
127mg
32%

Folate
123µg
31%

Vitamin C
23mg
28%

Copper
0.53mg
27%

Vitamin B2
0.44mg
26%

Calcium
247mg
25%

Vitamin K
25µg
24%

Vitamin B1
0.33mg
22%

Zinc
3mg
22%

Vitamin E
3mg
21%

Vitamin B5
2mg
20%

Vitamin A
625IU
13%

Vitamin B12
0.65µg
11%

Vitamin D
0.19µg
1%

covered percent of daily need

Related Recipes