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Chicken, Red Pepper, and White Bean Chili

 
One serving costs about $2.6 One serving costs about $2.6

$2.60 per serving

1 people like this recipe

1 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

6 super bowl,gluten-free,gluten free lunch,soup,main course,main dish,dinner American
spoonacular Score:76%

Spoonacular Score: 76%

 

The recipe Chicken, Red Pepper, and White Bean Chili could satisfy your American craving in approximately 1 hour and 15 minutes. This recipe serves 6 and costs $2.6 per serving. This main course has 505 calories, 44g of protein, and 17g of fat per serving. Head to the store and pick up ground cumin, salt, chicken stock, and a few other things to make it today. It will be a hit at your The Super Bowl event. 1 person were impressed by this recipe. It is a good option if you're following a gluten free diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Try Roasted Red Pepper And White Bean Dip, White Bean Roasted Red Pepper Salad, and White Bean and Roasted Red Pepper Dip for similar recipes.

Chili works really well with Cava, Shiraz, and Grenache. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Poema Cava Brut rosé. It has 4.4 out of 5 stars and a bottle costs about 14 dollars.

Poema Cava Brut Rose

The wine shows aromas and flavors typical of Trepat, with fresh and elegant notes of strawberry, raspberry and rose petals. Balanced acidity keeps the wine light and fresh.A great match with cold cuts, barbecue, small game and lightly smoked fish.100% Trepat

» Get this wine on Wine.com

Ingredients

Servings:
15 ounce
15 ounce diced canned tomatoes
diced canned tomatoes
30 oz
30 oz canned white cannellini beans
canned white cannellini beans
3
3  boneless chicken breasts
boneless chicken breasts
5 cups
5 cups chicken stock
chicken stock
2 tsps
2 tsps garlic
garlic
0.13 tsps
0.13 tsps ground cloves
ground cloves
0.75 tsps
0.75 tsps ground cumin
ground cumin
3 Tbsps
3 Tbsps olive oil
olive oil
1 medium
1 medium diced onion
diced onion
1 tsp
1 tsp oregano
oregano
1 handful
1 handful whole fresh parsley
whole fresh parsley
0.5
0.5  diced red bell pepper
diced red bell pepper
some
some salt
salt
1 cup
1 cup shredded mozzarella cheese
shredded mozzarella cheese
15 ounce diced canned tomatoes
15 ounce
diced canned tomatoes
30 oz canned white cannellini beans
30 oz
canned white cannellini beans
3  boneless chicken breasts
3
boneless chicken breasts
5 cups chicken stock
5 cups
chicken stock
2 tsps garlic
2 tsps
garlic
0.13 tsps ground cloves
0.13 tsps
ground cloves
0.75 tsps ground cumin
0.75 tsps
ground cumin
3 Tbsps olive oil
3 Tbsps
olive oil
1 medium diced onion
1 medium
diced onion
1 tsp oregano
1 tsp
oregano
1 handful whole fresh parsley
1 handful
whole fresh parsley
0.5  diced red bell pepper
0.5
diced red bell pepper
some salt
some
salt
1 cup shredded mozzarella cheese
1 cup
shredded mozzarella cheese
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Equipment

pot
pot
frying pan
frying pan
bowl
bowl
pot
pot
frying pan
frying pan
bowl
bowl


Instructions

  1. In a stockpot, heat 2 tablespoons of the olive oil over medium heat.
  2. Add the onion and saute until it's soft and translucent, about 10 minutes. (Try not to let the onion brown...turn down the heat if you have to.)
  3. Toss in the minced garlic and cook for another 4 minutes or so.
  4. Add the red bell pepper and cook for about 5-10 minutes.
  5. Reduce heat to low and cover.
  6. In a large skillet, heat remaining tablespoon of olive oil.
  7. Saute diced chicken until cooked through, about 15 minutes. (Check a piece for "doneness"--no pink meat should be hiding in the middle.)
  8. Add in the tomatoes and juice and the green chilies (if using).
  9. Bring to a feisty simmer.
  10. Add in the beans.
  11. Return to a simmer.
  12. Add chicken stock to the stockpot.
  13. Pour in the chicken/tomato/bean mixture.
  14. Add cumin, oregano, cayenne pepper, and ground cloves to the pot.
  15. Taste it.
  16. Add salt if needed.
  17. Simmer over low heat for about 30-45 minutes.
  18. Add the chopped parsley 15 minutes before the end of the cooking time. Garnish each bowl with shredded cheese and a few whole parsley leaves.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.60
Ingredient
15 ounces diced canned tomatoes
30 ounces canned white cannellini beans
3 boneless chicken breasts
5 cups chicken stock
2 teaspoons garlic
⅛ teaspoons ground cloves
¾ teaspoons ground cumin
3 tablespoons olive oil
1 medium diced onion
1 teaspoon oregano
1 handful whole fresh parsley
½ diced red bell pepper
1 cup shredded mozzarella cheese
Price
$0.91
$1.52
$6.01
$3.86
$0.13
$0.04
$0.10
$0.50
$0.24
$0.10
$0.16
$0.30
$1.72
$15.60
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Nutritional Information

Quickview
517k Calories
45g Protein
17g Total Fat
45g Carbs
40% Health Score
Limit These
Calories
517k
26%

Fat
17g
27%

  Saturated Fat
4g
30%

Carbohydrates
45g
15%

  Sugar
8g
9%

Cholesterol
93mg
31%

Sodium
830mg
36%

Get Enough Of These
Protein
45g
90%

Vitamin B3
16mg
81%

Selenium
46µg
67%

Vitamin B6
1mg
63%

Phosphorus
520mg
52%

Manganese
0.99mg
49%

Potassium
1558mg
45%

Iron
6mg
36%

Fiber
8g
36%

Magnesium
133mg
33%

Folate
127µg
32%

Copper
0.62mg
31%

Vitamin C
23mg
29%

Vitamin B2
0.44mg
26%

Vitamin K
26µg
26%

Calcium
249mg
25%

Vitamin E
3mg
24%

Vitamin B1
0.36mg
24%

Zinc
3mg
22%

Vitamin B5
2mg
22%

Vitamin A
694IU
14%

Vitamin B12
0.65µg
11%

Vitamin D
0.19µg
1%

covered percent of daily need

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