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17 Bean White Chicken Chili

 
17 Bean White Chicken Chili
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 super bowl,gluten-free,dairy-free,gluten free,dairy free soup,lunch,main course,main dish,dinner American
spoonacular Score:1%

Spoonacular Score: 1%

 

Chicken Chili on the menu? Try pairing with Sparkling Wine, Alcoholic Drink, and White Wine. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Wilson Creek Coconut. It has 5 out of 5 stars and a bottle costs about 17 dollars.

Wilson Creek Coconut



» Get this wine on Amazon.com

Ingredients

Servings:
1 pound
1 pound cooked dry beans
cooked dry beans
5 cups
5 cups chicken broth
chicken broth
3
3  chicken breasts
chicken breasts
3 Tbsps
3 Tbsps cornstarch
cornstarch
3 Tbsps
3 Tbsps water
water
1 cup
1 cup corn
corn
1
1  bell pepper
bell pepper
1
1  bell pepper
bell pepper
0.5
0.5  onion
onion
2 cloves
2 cloves garlic
garlic
1 can
1 can canned green diced chiles
canned green diced chiles
1
1  tomato
tomato
0.5
0.5  lime
lime
1 Tbsp
1 Tbsp cumin
cumin
1 Tbsp
1 Tbsp chili powder
chili powder
1 tsp
1 tsp oregano
oregano
0.25 tsps
0.25 tsps red bell pepper
red bell pepper
0.25 tsps
0.25 tsps pepper
pepper
1
1  bunch cilantro
bunch cilantro
1
1  bunch cilantro
bunch cilantro
some
some salt
salt
1 tsp
1 tsp corriander
corriander
1 tsp
1 tsp corriander
corriander
1 pound cooked dry beans
1 pound
cooked dry beans
5 cups chicken broth
5 cups
chicken broth
3  chicken breasts
3
chicken breasts
3 Tbsps cornstarch
3 Tbsps
cornstarch
3 Tbsps water
3 Tbsps
water
1 cup corn
1 cup
corn
1  bell pepper
1
bell pepper
1  bell pepper
1
bell pepper
0.5  onion
0.5
onion
2 cloves garlic
2 cloves
garlic
1 can canned green diced chiles
1 can
canned green diced chiles
1  tomato
1
tomato
0.5  lime
0.5
lime
1 Tbsp cumin
1 Tbsp
cumin
1 Tbsp chili powder
1 Tbsp
chili powder
1 tsp oregano
1 tsp
oregano
0.25 tsps red bell pepper
0.25 tsps
red bell pepper
0.25 tsps pepper
0.25 tsps
pepper
1  bunch cilantro
1
bunch cilantro
1  bunch cilantro
1
bunch cilantro
some salt
some
salt
1 tsp corriander
1 tsp
corriander
1 tsp corriander
1 tsp
corriander

Equipment

pot
pot
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.95
Ingredient
1 pound cooked dry beans
5 cups chicken broth
3 chicken breasts
3 tablespoons cornstarch
1 cup corn
1 bell pepper
1 bell pepper
½ onion
2 cloves garlic
1 can canned green diced chiles
1 tomato
½ lime
1 tablespoon cumin
1 tablespoon chili powder
1 teaspoon oregano
¼ teaspoons red bell pepper
¼ teaspoons pepper
1 bunch cilantro
1 bunch cilantro
Price
$1.30
$3.78
$6.01
$0.10
$0.39
$0.60
$0.60
$0.12
$0.13
$1.10
$0.36
$0.12
$0.40
$0.34
$0.10
$0.03
$0.01
$0.07
$0.07
$15.62

Nutritional Information

Quickview
181 Calories
21g Protein
3g Total Fat
16g Carbs
13% Health Score
Limit These
Calories
181k
9%

Fat
3g
5%

  Saturated Fat
0.61g
4%

Carbohydrates
16g
6%

  Sugar
3g
4%

Cholesterol
57mg
19%

Sodium
918mg
40%

Get Enough Of These
Protein
21g
44%

Vitamin C
61mg
74%

Vitamin B3
10mg
51%

Vitamin B6
0.83mg
41%

Selenium
28µg
40%

Vitamin A
1521IU
30%

Phosphorus
245mg
25%

Folate
91µg
23%

Potassium
673mg
19%

Vitamin B5
1mg
15%

Magnesium
56mg
14%

Vitamin B2
0.23mg
14%

Iron
2mg
13%

Fiber
3g
13%

Manganese
0.25mg
13%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
9%

Zinc
1mg
8%

Vitamin K
7µg
7%

Copper
0.14mg
7%

Calcium
64mg
6%

Vitamin B12
0.2µg
3%

covered percent of daily need

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