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Cod with tomatoes, olives and polenta

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.34 One serving costs about $3.34

$3.34 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:85%

Spoonacular Score: 85%

 

Cod with tomatoes, olives and polentan is a gluten free, dairy free, and pescatarian recipe with 4 servings. One portion of this dish contains approximately 25g of protein, 19g of fat, and a total of 345 calories. For $3.34 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Foodista has 6 fans. It works well as a main course. A mixture of oregano, salt, corn polenta, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 86%, this dish is great. Users who liked this recipe also liked Cod With Leeks, Tomatoes & Olives, Roast Cod With Little Tomatoes And Assorted Olives, and Polenta with Fresh Tomatoes and Parmesan Crisps | Polenta Made Easy.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Skater Girl Limited Edition Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 30 dollars per bottle.

Skater Girl Limited Edition Pinot Noir

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
0.75 cup
0.75 cup black olives
black olives
1.1 lb
1.1 lb fresh cod fillets
fresh cod fillets
0.5 cup
0.5 cup corn polenta
corn polenta
3 Tbs
3 Tbs corn flour
corn flour
0.25 cup
0.25 cup dry white wine
dry white wine
some
some fresh parsley
fresh parsley
0.25 cup
0.25 cup olive oil
olive oil
1 pinch
1 pinch dry oregano
dry oregano
some
some fresh oregano
fresh oregano
1 pinch
1 pinch salt
salt
1 pinch
1 pinch salt
salt
1 pound
1 pound tomatoes
tomatoes
2 Tbsps
2 Tbsps water
water
0.5 tsps
0.5 tsps white pepper
white pepper
0.25 cup
0.25 cup white wine
white wine
0.75 cup black olives
0.75 cup
black olives
1.1 lb fresh cod fillets
1.1 lb
fresh cod fillets
0.5 cup corn polenta
0.5 cup
corn polenta
3 Tbs corn flour
3 Tbs
corn flour
0.25 cup dry white wine
0.25 cup
dry white wine
some fresh parsley
some
fresh parsley
0.25 cup olive oil
0.25 cup
olive oil
1 pinch dry oregano
1 pinch
dry oregano
some fresh oregano
some
fresh oregano
1 pinch salt
1 pinch
salt
1 pinch salt
1 pinch
salt
1 pound tomatoes
1 pound
tomatoes
2 Tbsps water
2 Tbsps
water
0.5 tsps white pepper
0.5 tsps
white pepper
0.25 cup white wine
0.25 cup
white wine


Instructions

  1. If the fillets are frozen, thaw them.
  2. Mix corn flour, salt and white pepper.
  3. Dredge the fillets through the flour mixture, and saut them in the oil for 3 minutes on each side.
  4. Sprinkle the fillets with white wine.
  5. Add tomatoes and olives, cook for about 5 minutes.
  6. Before serving, season the fillets with oregano and parsley.
  7. To make polenta, bring the water to the boil, add wine, oregano and the salt. Gradually stir in the instant polenta and cook, stirring constantly, about 5 minutes or until done. Add some boiling water if needed. Cool slightly and serv with the fish.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.34
Ingredient
¾ cups black olives
500 grams fresh cod fillets
½ cups corn polenta
3 Tbs corn flour
¼ cups dry white wine
some fresh parsley
¼ cups olive oil
some fresh oregano
1 pound tomatoes
½ teaspoons white pepper
¼ cups white wine
Price
$0.80
$7.77
$0.19
$0.04
$0.81
$0.63
$0.64
$0.21
$1.33
$0.13
$0.81
$13.37

Nutritional Information

Quickview
345 Calories
24g Protein
18g Total Fat
15g Carbs
36% Health Score
Limit These
Calories
345k
17%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
53mg
18%

Sodium
649mg
28%

Alcohol
3g
17%

Get Enough Of These
Protein
24g
50%

Vitamin K
84µg
80%

Selenium
42µg
61%

Vitamin E
4mg
31%

Phosphorus
312mg
31%

Vitamin B6
0.52mg
26%

Potassium
852mg
24%

Vitamin C
18mg
22%

Vitamin B3
3mg
20%

Vitamin B12
1µg
19%

Magnesium
73mg
18%

Iron
2mg
15%

Vitamin A
687IU
14%

Fiber
3g
14%

Manganese
0.27mg
13%

Vitamin B1
0.19mg
13%

Vitamin B2
0.18mg
10%

Calcium
101mg
10%

Copper
0.18mg
9%

Folate
33µg
8%

Vitamin D
1µg
8%

Zinc
1mg
7%

Vitamin B5
0.53mg
5%

covered percent of daily need

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