Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Cod with Chickpeas, Leeks, Baby Kale and Seared Cherry Tomatoes

 
Cod with Chickpeas, Leeks, Baby Kale and Seared Cherry Tomatoes
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 healthy,pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:89%

Spoonacular Score: 89%

 

Cod works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Adelsheim Pinot Noir (half-bottle) with a 4.8 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Adelsheim Pinot Noir (half-bottle)

With its broad array of origins and clones, this wine displays red aromas pf candied cherry, pomegranate and raspberry on the nose and the palate. In addition, one finds a light touch of brown spices likw nutmeg, cinnamon, all-spice. True to our house style, it is elegantly textured with seamlessly integrated, silky, polishedtannins. Pair it with salmon, ahi, veal, pork, poultry (think duck), beefor hearty vegetarian entrees.

» Get this wine on Wine.com

Ingredients

Servings:
15 oz
15 oz canned chickpeas
canned chickpeas
1 Tbsp
1 Tbsp canola oil
canola oil
1.05 pts
1.05 pts cherry tomatoes
cherry tomatoes
0.33 c
0.33 c canned chicken broth
canned chicken broth
1.5 lb
1.5 lb cod fillet
cod fillet
0.5 c
0.5 c flour
flour
1 clove
1 clove garlic
garlic
5 oz
5 oz baby kale
baby kale
2.5 c
2.5 c green white light leeks
green white light leeks
1 Tbs
1 Tbs lemon juice
lemon juice
some
some lemon wedges
lemon wedges
1 Tbs
1 Tbs olive oil
olive oil
some
some salt & pepper
salt & pepper
0.18 tsps
0.18 tsps sugar
sugar
1.01 Tbsps
1.01 Tbsps unsalted butter
unsalted butter
15 oz canned chickpeas
15 oz
canned chickpeas
1 Tbsp canola oil
1 Tbsp
canola oil
1.05 pts cherry tomatoes
1.05 pts
cherry tomatoes
0.33 c canned chicken broth
0.33 c
canned chicken broth
1.5 lb cod fillet
1.5 lb
cod fillet
0.5 c flour
0.5 c
flour
1 clove garlic
1 clove
garlic
5 oz baby kale
5 oz
baby kale
2.5 c green white light leeks
2.5 c
green white light leeks
1 Tbs lemon juice
1 Tbs
lemon juice
some lemon wedges
some
lemon wedges
1 Tbs olive oil
1 Tbs
olive oil
some salt & pepper
some
salt & pepper
0.18 tsps sugar
0.18 tsps
sugar
1.01 Tbsps unsalted butter
1.01 Tbsps
unsalted butter

Equipment

paper towels
paper towels
frying pan
frying pan
paper towels
paper towels
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.49
Ingredient
15 ounces canned chickpeas
1 tablespoon canola oil
1 pint cherry tomatoes
⅓ cups canned chicken broth
1.5 pounds cod fillet
½ cups flour
1 clove garlic
5 ounces baby kale
2.5 cups green white light leeks
1 Tb lemon juice
some lemon wedges
1 Tb olive oil
1 tablespoon unsalted butter
Price
$0.87
$0.04
$4.22
$0.24
$10.57
$0.08
$0.07
$0.63
$0.84
$0.10
$0.02
$0.17
$0.12
$17.96

Nutritional Information

Quickview
452 Calories
40g Protein
14g Total Fat
41g Carbs
69% Health Score
Limit These
Calories
452k
23%

Fat
14g
22%

  Saturated Fat
3g
20%

Carbohydrates
41g
14%

  Sugar
6g
7%

Cholesterol
80mg
27%

Sodium
630mg
27%

Get Enough Of These
Protein
40g
81%

Vitamin K
172µg
165%

Vitamin A
5219IU
104%

Selenium
65µg
93%

Vitamin C
70mg
86%

Manganese
1mg
82%

Vitamin B6
1mg
61%

Phosphorus
527mg
53%

Potassium
1379mg
39%

Folate
141µg
35%

Fiber
8g
34%

Magnesium
125mg
31%

Vitamin B3
6mg
31%

Iron
5mg
29%

Vitamin B1
0.4mg
27%

Vitamin B12
1µg
26%

Vitamin E
3mg
25%

Vitamin B2
0.38mg
22%

Copper
0.42mg
21%

Calcium
206mg
21%

Zinc
2mg
13%

Vitamin D
1µg
11%

Vitamin B5
0.92mg
9%

covered percent of daily need

Related Recipes