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$1.08 per serving
1 likes
Ready in 30 minutes
Spoonacular Score: 87% 
Cod and Potato Oreganata could be just the dairy free and pescatarian recipe you've been looking for. One portion of this dish contains about 12g of protein, 13g of fat, and a total of 463 calories. This recipe serves 4. For $1.08 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. It is brought to you by Foodista. If you have water, yukon gold potatoes, seasoned breadcrumbs, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 86%, this dish is amazing. Similar recipes include Roasted Tomato and Anchovy Oreganata Pasta, Broiled Tilapian Oreganata, and Pork Chops Oreganata.
Cod can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Barefoot Cellars Pinot Noir Wine with a 5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.
Barefoot Pinot Noir is fruity and elegant with delightful red fruit & lavender aromas that excite before the first sip! Subtle oak notes lift the Bing cherry and raspberry flavors. Enjoy the lingering, silky finish.
» Get this wine on Amazon.com
In a large non stick skillet, pour in 1/2 cup water and 3 tablespoons of extra virgin oil.
Place a layer of the Yukon gold potatoes and slices onions in the skillet.
Add 1/2 of the garlic slices on the potato/onion layer.
Spread the corn around the edges on top of the potatoes
Sprinkle 1/2 of the oregano, and 1/4 teaspoon of chili flakes on the potatoes/corn layer.
Season with salt and pepper.
Sprinkle a tablespoon or two of the breadcrumbs on top of the potatoes.
Place the cod pieces in the center of the layered vegetables.
Sprinkle the remainder of the seasoned breadcrumbs on the fish. Add the garlic slices
Sprinkle on the oregano, garlic slices, and remaining chili flakes. Season with salt and pepper.
Drizzle a generous amount of extra virgin olive oil over the fish.
Place a cover on the skillet and cook until done.
Cooking time will depend on the thickness of the fish and whether the fish used is fresh or frozen. Approximate cooking time 10-15 minutes.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
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dairy-free
pescetarian
