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Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $6.26 One serving costs about $6.26 One serving costs about $6.26

$6.26 per serving

14 people like this recipe

14 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 thanksgiving,christmas,gluten-free,dairy-free,healthy,gluten free,dairy free,whole 30 lunch,main course,main dish,dinner
spoonacular Score:96%

Spoonacular Score: 96%

 

If you want to add more gluten free, dairy free, and whole 30 recipes to your collection, Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes might be a recipe you should try. This recipe serves 2 and costs $6.26 per serving. This main course has 733 calories, 56g of protein, and 40g of fat per serving. This recipe is liked by 14 foodies and cooks. Head to the store and pick up lemon juice, parsley leaves, parsley, and a few other things to make it today. It is perfect for Thanksgiving. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is awesome. If you like this recipe, you might also like recipes such as Cod Stew With Chorizo, Leeks & Potatoes, Tuna Steaks In Spicy Tomato Sauce With Mashed Potatoes, and Tuna Steaks In Spicy Tomato Sauce With Mashed Potatoes.

Cod on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Barefoot Cellars Pinot Noir Wine with a 5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Barefoot Cellars Pinot Noir Wine

Barefoot Pinot Noir is fruity and elegant with delightful red fruit & lavender aromas that excite before the first sip! Subtle oak notes lift the Bing cherry and raspberry flavors. Enjoy the lingering, silky finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1.76 oz
1.76 oz black olives
black olives
1.1 lb
1.1 lb fresh cod fillets
fresh cod fillets
4 Tbs
4 Tbs fresh parsley
fresh parsley
some
some fresh parsley leaves
fresh parsley leaves
1 Tbs
1 Tbs lemon juice
lemon juice
1 Tbs
1 Tbs olive oil
olive oil
2 Tbs
2 Tbs olive oil
olive oil
8.47 oz
8.47 oz canned whole plum tomatoes
canned whole plum tomatoes
10.58 oz
10.58 oz potatoes
potatoes
3.53 oz
3.53 oz trimmed red fresh bell pepper
trimmed red fresh bell pepper
3.53 oz
3.53 oz trimmed red fresh bell pepper
trimmed red fresh bell pepper
0.5 tsps
0.5 tsps salt
salt
3.53 oz
3.53 oz a semi-smoked sausage
a semi-smoked sausage
1.76 oz black olives
1.76 oz
black olives
1.1 lb fresh cod fillets
1.1 lb
fresh cod fillets
4 Tbs fresh parsley
4 Tbs
fresh parsley
some fresh parsley leaves
some
fresh parsley leaves
1 Tbs lemon juice
1 Tbs
lemon juice
1 Tbs olive oil
1 Tbs
olive oil
2 Tbs olive oil
2 Tbs
olive oil
8.47 oz canned whole plum tomatoes
8.47 oz
canned whole plum tomatoes
10.58 oz potatoes
10.58 oz
potatoes
3.53 oz trimmed red fresh bell pepper
3.53 oz
trimmed red fresh bell pepper
3.53 oz trimmed red fresh bell pepper
3.53 oz
trimmed red fresh bell pepper
0.5 tsps salt
0.5 tsps
salt
3.53 oz a semi-smoked sausage
3.53 oz
a semi-smoked sausage

Equipment

paper towels
paper towels
wooden spoon
wooden spoon
frying pan
frying pan
paper towels
paper towels
wooden spoon
wooden spoon
frying pan
frying pan


Instructions

  1. If frozen, thaw completely the cod fillets, and dry them with paper towels. season with salt and set aside.
  2. Peel and quarter the potatoes, and cook in lightly salted water until tender.
  3. Meanwhile, fry the pepper in olive oil for 3-4 minutes.
  4. Add cubed sausage, saut for another 2-3 minutes.
  5. Add the whole plum tomatoes, halve them with a flat end of a wooden spoon.
  6. Stir in olives and parsley, cook the sauce gently for 2 minutes. Set aside.
  7. Drain the potatoes and season with parsley, olive oil and lemon juice. Use a hand masher to mix and mash. Leave in a warm place.
  8. Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown.
  9. Serve with mashed potatoes and sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.51
Ingredient
50 grams black olives
500 grams fresh cod fillets
4 Tbs fresh parsley
some fresh parsley leaves
1 Tb lemon juice
1 Tb olive oil
2 Tbs olive oil
240 grams canned whole plum tomatoes
300 grams potatoes
100 grams trimmed red fresh bell pepper
100 grams trimmed red fresh bell pepper
100 grams a semi-smoked sausage
Price
$0.39
$7.77
$0.60
$0.32
$0.10
$0.17
$0.33
$0.90
$0.40
$0.50
$0.50
$1.04
$13.02

Nutritional Information

Quickview
746 Calories
56g Protein
40g Total Fat
40g Carbs
83% Health Score
Limit These
Calories
746k
37%

Fat
40g
62%

  Saturated Fat
8g
53%

Carbohydrates
40g
13%

  Sugar
8g
10%

Cholesterol
143mg
48%

Sodium
1556mg
68%

Get Enough Of These
Protein
56g
113%

Vitamin C
194mg
236%

Vitamin K
220µg
210%

Selenium
90µg
129%

Vitamin A
5309IU
106%

Vitamin B6
1mg
77%

Phosphorus
709mg
71%

Potassium
2336mg
67%

Vitamin E
7mg
53%

Vitamin B3
10mg
51%

Vitamin B12
3µg
51%

Magnesium
154mg
39%

Vitamin B1
0.56mg
37%

Fiber
8g
32%

Folate
127µg
32%

Manganese
0.56mg
28%

Vitamin B2
0.42mg
25%

Iron
4mg
24%

Zinc
3mg
21%

Copper
0.4mg
20%

Vitamin D
2µg
19%

Vitamin B5
1mg
15%

Calcium
110mg
11%

covered percent of daily need

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