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Chicken with Sun Dried Tomatoes and Olives

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.52

$1.52 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30
spoonacular Score:48%

Spoonacular Score: 48%

 

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Chicken with Sun Dried Tomatoes and Olives might be a recipe you should try. One portion of this dish contains around 25g of protein, 13g of fat, and a total of 227 calories. For $1.52 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person were impressed by this recipe. If you have salt and pepper, olive oil, julianned sun tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is good. Try Greek Spaghetti Squash with Chicken, Spinach, Kalamatan Olives, and Sun-Dried Tomatoes, Havarti and Jarlsberg Chicken Phyllo Pie with Olives, Capers, and Sun-dried Tomatoes, and Couscous Stuffed Chicken Breast with Feta, Sun-Dried Tomatoes and Kalamatan Olives for similar recipes.

Ingredients

Servings:
1 null
1 null lemon (juice)
lemon (juice)
3 Tbsps
3 Tbsps olive oil
olive oil
0.25 cups
0.25 cups canned italian herb mix
canned italian herb mix
some
some salt and pepper
salt and pepper
0.75 cups
0.75 cups green kalamata olives
green kalamata olives
2 Tbsps
2 Tbsps dried sun-dried tomatoes
dried sun-dried tomatoes
3 large
3 large garlic cloves
garlic cloves
2 Tbsps
2 Tbsps water
water
6
6  skinless boneless chicken breasts
skinless boneless chicken breasts
1 null lemon (juice)
1 null
lemon (juice)
3 Tbsps olive oil
3 Tbsps
olive oil
0.25 cups canned italian herb mix
0.25 cups
canned italian herb mix
some salt and pepper
some
salt and pepper
0.75 cups green kalamata olives
0.75 cups
green kalamata olives
2 Tbsps dried sun-dried tomatoes
2 Tbsps
dried sun-dried tomatoes
3 large garlic cloves
3 large
garlic cloves
2 Tbsps water
2 Tbsps
water
6  skinless boneless chicken breasts
6
skinless boneless chicken breasts

Equipment

food processor
food processor
baking pan
baking pan
oven
oven
food processor
food processor
baking pan
baking pan
oven
oven


Instructions

Preheat oven to 425. Combine garlic, lemon juice and zest, herb mixture, sun dried tomatoes, salt and pepper in a food processor into a chunky paste. Taste and adjust seasonings, if necessary. Place chicken breasts in oven proof dish, pour marinade over chicken breasts, spreading some of the garlic and sun dried tomatoes on top of the chicken. Add olives to baking dish. Add two tablespoons of water to the pan. Roast for 25 minutes. Serve over rice, pasta, or sauted spinach.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.52
Ingredient
3 Tablespoons olive oil
¼ cups canned italian herb mix
¾ cups green kalamata olives
2 tablespoons dried sun-dried tomatoes
3 larges garlic cloves
6 skinless boneless chicken breasts
Price
$0.50
$0.58
$1.16
$0.65
$0.20
$6.01
$9.10

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Disclaimer

Nutritional Information

Quickview
227 Calories
24g Protein
12g Total Fat
3g Carbs
11% Health Score
Limit These
Calories
227
11%

Fat
12g
19%

  Saturated Fat
1g
12%

Carbohydrates
3g
1%

  Sugar
0.82g
1%

Cholesterol
72mg
24%

Sodium
431mg
19%

Get Enough Of These
Protein
24g
49%

Vitamin B3
12mg
60%

Selenium
36µg
52%

Vitamin B6
0.9mg
45%

Phosphorus
249mg
25%

Vitamin K
17µg
17%

Vitamin B5
1mg
17%

Vitamin E
2mg
15%

Potassium
513mg
15%

Magnesium
40mg
10%

Manganese
0.17mg
9%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Fiber
1g
7%

Vitamin B1
0.09mg
6%

Calcium
51mg
5%

Zinc
0.77mg
5%

Copper
0.09mg
5%

Vitamin B12
0.23µg
4%

Vitamin C
2mg
3%

Vitamin A
148IU
3%

Folate
10µg
3%

covered percent of daily need

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