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Chicken with Sun Dried Tomatoes and Olives

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.56

$1.56 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 lunch,main course,main dish,dinner
spoonacular Score:55%

Spoonacular Score: 55%

 

Chicken with Sun Dried Tomatoes and Olives could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This recipe makes 6 servings with 233 calories, 25g of protein, and 13g of fat each. For $1.56 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. It works well as a main course. From preparation to the plate, this recipe takes about 45 minutes. This recipe is liked by 1 foodies and cooks. If you have juice of lemon, water, olives and/or kalamatan olives, and a few other ingredients on hand, you can make it. With a spoonacular score of 50%, this dish is good. Similar recipes are Couscous Stuffed Chicken Breast with Feta, Sun-Dried Tomatoes and Kalamatan Olives, Greek Spaghetti Squash with Chicken, Spinach, Kalamatan Olives, and Sun-Dried Tomatoes, and Havarti and Jarlsberg Chicken Phyllo Pie with Olives, Capers, and Sun-dried Tomatoes.

Ingredients

Servings:
1
1  lemon (juice)
lemon (juice)
3 Tbsps
3 Tbsps olive oil
olive oil
0.25 cup
0.25 cup canned herb combination
canned herb combination
some
some salt and pepper
salt and pepper
0.75 cup
0.75 cup green olives and/or kalamata olives
green olives and/or kalamata olives
2 Tbsps
2 Tbsps dried julianned sun tomatoes
dried julianned sun tomatoes
3 large
3 large garlic cloves
garlic cloves
2 Tbsps
2 Tbsps water
water
6
6  skinless boneless chicken breasts
skinless boneless chicken breasts
1  lemon (juice)
1
lemon (juice)
3 Tbsps olive oil
3 Tbsps
olive oil
0.25 cup canned herb combination
0.25 cup
canned herb combination
some salt and pepper
some
salt and pepper
0.75 cup green olives and/or kalamata olives
0.75 cup
green olives and/or kalamata olives
2 Tbsps dried julianned sun tomatoes
2 Tbsps
dried julianned sun tomatoes
3 large garlic cloves
3 large
garlic cloves
2 Tbsps water
2 Tbsps
water
6  skinless boneless chicken breasts
6
skinless boneless chicken breasts

Equipment

food processor
food processor
baking pan
baking pan
oven
oven
food processor
food processor
baking pan
baking pan
oven
oven


Instructions

Preheat oven to 425. Combine garlic, lemon juice and zest, herb mixture, sun dried tomatoes, salt and pepper in a food processor into a chunky paste. Taste and adjust seasonings, if necessary. Place chicken breasts in oven proof dish, pour marinade over chicken breasts, spreading some of the garlic and sun dried tomatoes on top of the chicken. Add olives to baking dish. Add two tablespoons of water to the pan. Roast for 25 minutes. Serve over rice, pasta, or sauted spinach.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.56
Ingredient
3 Tablespoons olive oil
¼ cups canned herb combination
¾ cups green olives and/or kalamata olives
2 tablespoons dried julianned sun tomatoes
3 larges garlic cloves
6 skinless boneless chicken breasts
Price
$0.50
$0.58
$1.16
$0.89
$0.20
$6.01
$9.33

Nutritional Information

Quickview
233 Calories
24g Protein
13g Total Fat
3g Carbs
11% Health Score
Limit These
Calories
233k
12%

Fat
13g
20%

  Saturated Fat
2g
13%

Carbohydrates
3g
1%

  Sugar
0.19g
0%

Cholesterol
72mg
24%

Sodium
602mg
26%

Get Enough Of These
Protein
24g
49%

Vitamin B3
12mg
61%

Selenium
36µg
53%

Vitamin B6
0.91mg
45%

Phosphorus
250mg
25%

Vitamin B5
1mg
17%

Vitamin K
17µg
16%

Potassium
533mg
15%

Vitamin E
2mg
15%

Magnesium
41mg
10%

Vitamin B2
0.15mg
9%

Vitamin C
6mg
8%

Manganese
0.17mg
8%

Iron
1mg
8%

Fiber
1g
7%

Vitamin B1
0.09mg
6%

Calcium
51mg
5%

Zinc
0.77mg
5%

Copper
0.09mg
5%

Vitamin A
197IU
4%

Vitamin B12
0.23µg
4%

Folate
10µg
3%

covered percent of daily need

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