Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Cheddar Polenta with Sun-dried Tomatoes & Shrimp

 
One serving costs about $1.93

$1.93 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,pescetarian,gluten free,pescatarian
spoonacular Score:47%

Spoonacular Score: 47%

 

Cheddar Polenta with Sun-dried Tomatoes & Shrimp takes about around 45 minutes from beginning to end. This gluten free and pescatarian recipe serves 2 and costs $1.93 per serving. One portion of this dish contains roughly 16g of protein, 17g of fat, and a total of 257 calories. This recipe from Foodista has 5 fans. If you have precooked polenta tube, olive oil, onions, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 44%. Similar recipes include Polenta Bites with Sun-Dried Tomatoes, Lobster Polenta Pizza with Sun Dried Cherry Tomatoes, and Broccoli Cheddar Soup with Sun Dried Tomatoes and Bacon.

Ingredients

Servings:
0.33 oz
0.33 oz tube polenta
tube polenta
0.5 cup
0.5 cup cheddar cheese
cheddar cheese
0.25 cup
0.25 cup red onions
red onions
12 large
12 large shrimp
shrimp
8
8  sun-dried tomatoes
sun-dried tomatoes
1 Tbsp
1 Tbsp olive oil
olive oil
2 tsps
2 tsps garlic powder
garlic powder
some
some chives
chives
1
1  lemon juice
lemon juice
some
some salt and pepper
salt and pepper
0.33 oz tube polenta
0.33 oz
tube polenta
0.5 cup cheddar cheese
0.5 cup
cheddar cheese
0.25 cup red onions
0.25 cup
red onions
12 large shrimp
12 large
shrimp
8  sun-dried tomatoes
8
sun-dried tomatoes
1 Tbsp olive oil
1 Tbsp
olive oil
2 tsps garlic powder
2 tsps
garlic powder
some chives
some
chives
1  lemon juice
1
lemon juice
some salt and pepper
some
salt and pepper

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

- Cook polenta according to the package directions and towards the end add cheddar cheese. Reduce heat and allow cheese to melt slowly then combine them together. - In a skillet heat oil over medium heat, sautee onion until translucent then add sun-dried tomatoes allowing it to soften for 2-3 minutes. - Add shrimps to the skillet, cook until it is no longer pink. - Season it generously with salt, pepper, garlic powder and stir everything together. - Remove from heat. - In a plate, put polenta then top it with sun-dried tomatoes & shrimp. Drizzle lemon juice. - Garnish with chives and serve it warm.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.33
Ingredient
⅓ ounces tube polenta
½ cups cheddar cheese
¼ cups red onions
12 larges shrimp
8 sun-dried tomatoes
1 tablespoon olive oil
2 teaspoons garlic powder
some chives
1 lemon juice
Price
$0.06
$0.61
$0.13
$0.24
$1.04
$0.17
$0.18
$0.03
$0.20
$2.67

Nutritional Information

Quickview
225k Calories
10g Protein
16g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
225k
11%

Fat
16g
26%

  Saturated Fat
6g
44%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
39mg
13%

Sodium
302mg
13%

Get Enough Of These
Protein
10g
20%

Calcium
224mg
22%

Phosphorus
206mg
21%

Vitamin C
10mg
13%

Potassium
400mg
11%

Manganese
0.21mg
11%

Vitamin B2
0.16mg
9%

Vitamin K
9µg
9%

Copper
0.17mg
9%

Zinc
1mg
8%

Magnesium
31mg
8%

Selenium
5µg
8%

Vitamin E
1mg
8%

Vitamin A
377IU
8%

Iron
1mg
7%

Fiber
1g
7%

Vitamin B6
0.13mg
6%

Vitamin B1
0.08mg
5%

Folate
19µg
5%

Vitamin B3
0.82mg
4%

Vitamin B12
0.23µg
4%

Vitamin B5
0.36mg
4%

Vitamin D
0.17µg
1%

covered percent of daily need

Related Recipes