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Rosemary Braised Lamb Shanks and Easy Garlic Mashed Potatoes
healthy
gluten-free
1 likes
Ready in 45 minutes
2
thanksgiving,christmas,gluten-free,healthy,gluten free
side dish
Spoonacular Score: 16%
My notes:
Rosemary Braised Lamb Shanks and Easy Garlic Mashed Potatoes takes around 45 minutes from beginning to end. This recipe serves 2 and costs $6.65 per serving. This side dish has 3507 calories, 56g of protein, and 339g of fat per serving. It is brought to you by Foodista. If you have bundle 4” rosemary stalks, rosemary stalks, low salt beef broth, and a few other ingredients on hand, you can make it. 1 person found this recipe to be delicious and satisfying. It is perfect for Thanksgiving. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is awesome. Braised Lamb Shanks With Garlic and Rosemary (Crock Pot), Braised Lamb Shanks with Celery Root and Rosemary, and Braised Lamb Shanks with Celery Root and Rosemary are very similar to this recipe.
Ingredients
1 medium
1 medium
yellow onion
1 bunch
1 bunch
trimmed baby carrots
411.07 g
14.5 oz
whole canned tomatoes
650 ml
2.75 cups
cooking grade burgundy)
283.5 g
10 oz
low salt chicken broth
283.5 g
10 oz
75% low salt beef broth
2 Tbsps
2 Tbsps
extra virgin olive oil
1
1
fresh bundle 4” thyme stalks
1
1
fresh bundle 4” rosemary stalks
1
1
fresh bundle 4” rosemary stalks
2
2
fresh ” rosemary stalks
2
2
fresh ” rosemary stalks
0.5 tsps
0.5 tsps
mixed corn starch
1
1
french redskin potatoes
3 Tbsps
3 Tbsps
granulated garlic
1.01 Tbsps
1.01 Tbsps
unsalted butter
0.5 cups
0.5 C
low fat half and half
1 medium
1 medium
yellow onion
1 bunch
1 bunch
trimmed baby carrots
411.07 g
14.5 oz
whole canned tomatoes
650 ml
2.75 cups
cooking grade burgundy)
283.5 g
10 oz
low salt chicken broth
283.5 g
10 oz
75% low salt beef broth
2 Tbsps
2 Tbsps
extra virgin olive oil
1
1
fresh bundle 4” thyme stalks
1
1
fresh bundle 4” rosemary stalks
1
1
fresh bundle 4” rosemary stalks
2
2
fresh ” rosemary stalks
2
2
fresh ” rosemary stalks
0.5 tsps
0.5 tsps
mixed corn starch
1
1
french redskin potatoes
3 Tbsps
3 Tbsps
granulated garlic
1.01 Tbsps
1.01 Tbsps
unsalted butter
0.5 cups
0.5 C
low fat half and half
Equipment
Instructions
1. Select a Dutch oven just large enough to hold the lamb shanks, veggies and liquids. Pour the olive oil in and over high heat, brown both sides of the shanks. (About 10 minutes.) Then reserve the shanks.
2. Lower the heat to medium and add the onions, carrots, garlic, thyme and rosemary. Saute over medium heat until everything has started to brown. (About 10 minutes.)
3. Remove the carrots and reserve. Then add the liquids, tomatoes and lamb shanks and bring to a boil. (The shanks should be at least 75% covered.) Then reduce the heat to a low-medium simmer and cook for two hours or until the shanks are fork tender, turning the shanks every 30 minutes. Add the carrots back to the pot for the last 30 minutes.
4. Remove the shanks and carrots and any tomatoes remaining whole and place in a 200*F warming oven with the plates. Remove the thyme and Rosemary bundles, add the cornstarch and water and using an immersion blender, blend the garlic and onions until the mixture is smooth. Leaving the cover off, simmer for another thirty minutes or until the sauce is thickened to gravy.
Easy Garlic Mashed Potatoes:
1. Skin the potatoes and boil for 20 minutes or until fork tender.
2. Pour off the water. Turn off the heat and add the butter, garlic and half and half.
3. Using the immersion blender(after washing the immersion part), blend the mashed potatoes to the consistency you want.
PLATING:
1. Place one shank on each warmed plate.
2. Put a scoop of mashed potatoes next to the shank.
3. Place the carrots and tomatoes artistically on the plate.
4. Pour the gravy over the shank and potatoes and garnish with an uncooked sprig of Rosemary.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Price Breakdown
Cost per Serving: $6.67
Ingredient
2 lamb shanks
1 medium yellow onion
1 bunch trimmed baby carrots
14.5 ounces whole canned tomatoes
6 cloves garlic
650 milliliters cooking grade burgundy)
10 ounces low salt chicken broth
10 ounces 75% low salt beef broth
2 tablespoons extra virgin olive oil
1 fresh bundle 4” thyme stalks
1 fresh bundle 4” rosemary stalks
1 fresh bundle 4” rosemary stalks
2 fresh ” rosemary stalks
2 fresh ” rosemary stalks
2 teaspoons mixed corn starch
1 french redskin potatoes
3 tablespoons granulated garlic
1 tablespoon unsalted butter
½ Cs low fat half and half
Price$4.91
$0.24
$1.69
$0.88
$0.40
$1.67
$0.86
$0.91
$0.33
$0.05
$0.01
$0.01
$0.03
$0.02
$0.02
$0.28
$0.46
$0.12
$0.42
$13.33
Nutritional Information
Quickview
3507 Calories
56g Protein
338g Total Fat
74g Carbs
79% Health Score
Limit These
Calories
3507k
Fat
338g
Saturated Fat
32g
Carbohydrates
74g
Sugar
25g
Cholesterol
152mg
Sodium
943mg
Get Enough Of These
Protein
56g
Vitamin A
31743IU
Vitamin E
59mg
Vitamin K
262µg
Zinc
12mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B12
4µg
Potassium
2693mg
Selenium
52µg
Vitamin C
55mg
Phosphorus
659mg
Manganese
1mg
Fiber
15g
Iron
10mg
Copper
1mg
Folate
162µg
Vitamin B2
0.68mg
Vitamin B1
0.59mg
Magnesium
154mg
Vitamin B5
3mg
Calcium
223mg
covered percent of daily need
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