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Rosemary Braised Lamb Shanks and Easy Garlic Mashed Potatoes

 
One serving costs about $6.65 One serving costs about $6.65 One serving costs about $6.65

$6.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 thanksgiving,christmas,gluten-free,healthy,gluten free side dish
spoonacular Score:17%

Spoonacular Score: 17%

 

Rosemary Braised Lamb Shanks and Easy Garlic Mashed Potatoes takes around 45 minutes from beginning to end. This recipe serves 2 and costs $6.65 per serving. This side dish has 3507 calories, 56g of protein, and 339g of fat per serving. It is brought to you by Foodista. If you have bundle 4” rosemary stalks, rosemary stalks, low salt beef broth, and a few other ingredients on hand, you can make it. 1 person found this recipe to be delicious and satisfying. It is perfect for Thanksgiving. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is awesome. Braised Lamb Shanks With Garlic and Rosemary (Crock Pot), Braised Lamb Shanks with Celery Root and Rosemary, and Braised Lamb Shanks with Celery Root and Rosemary are very similar to this recipe.

Ingredients

Servings:
2
2  lamb shanks
lamb shanks
1 medium
1 medium yellow onion
yellow onion
1 bunch
1 bunch trimmed baby carrots
trimmed baby carrots
14.5 oz
14.5 oz whole canned tomatoes
whole canned tomatoes
6 cloves
6 cloves garlic
garlic
2.75 cups
2.75 cups cooking grade burgundy)
cooking grade burgundy)
10 oz
10 oz low salt chicken broth
low salt chicken broth
10 oz
10 oz 75% low salt beef broth
75% low salt beef broth
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
1
1  fresh bundle 4” thyme stalks
fresh bundle 4” thyme stalks
1
1  fresh bundle 4” rosemary stalks
fresh bundle 4” rosemary stalks
1
1  fresh bundle 4” rosemary stalks
fresh bundle 4” rosemary stalks
2
2  fresh ” rosemary stalks
fresh ” rosemary stalks
2
2  fresh ” rosemary stalks
fresh ” rosemary stalks
0.5 tsps
0.5 tsps mixed corn starch
mixed corn starch
1
1  french redskin potatoes
french redskin potatoes
3 Tbsps
3 Tbsps granulated garlic
granulated garlic
1.01 Tbsps
1.01 Tbsps unsalted butter
unsalted butter
0.5 C
0.5 C low fat half and half
low fat half and half
2  lamb shanks
2
lamb shanks
1 medium yellow onion
1 medium
yellow onion
1 bunch trimmed baby carrots
1 bunch
trimmed baby carrots
14.5 oz whole canned tomatoes
14.5 oz
whole canned tomatoes
6 cloves garlic
6 cloves
garlic
2.75 cups cooking grade burgundy)
2.75 cups
cooking grade burgundy)
10 oz low salt chicken broth
10 oz
low salt chicken broth
10 oz 75% low salt beef broth
10 oz
75% low salt beef broth
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
1  fresh bundle 4” thyme stalks
1
fresh bundle 4” thyme stalks
1  fresh bundle 4” rosemary stalks
1
fresh bundle 4” rosemary stalks
1  fresh bundle 4” rosemary stalks
1
fresh bundle 4” rosemary stalks
2  fresh ” rosemary stalks
2
fresh ” rosemary stalks
2  fresh ” rosemary stalks
2
fresh ” rosemary stalks
0.5 tsps mixed corn starch
0.5 tsps
mixed corn starch
1  french redskin potatoes
1
french redskin potatoes
3 Tbsps granulated garlic
3 Tbsps
granulated garlic
1.01 Tbsps unsalted butter
1.01 Tbsps
unsalted butter
0.5 C low fat half and half
0.5 C
low fat half and half

Equipment

immersion blender
immersion blender
dutch oven
dutch oven
oven
oven
immersion blender
immersion blender
dutch oven
dutch oven
oven
oven


Instructions

1. Select a Dutch oven just large enough to hold the lamb shanks, veggies and liquids. Pour the olive oil in and over high heat, brown both sides of the shanks. (About 10 minutes.) Then reserve the shanks. 2. Lower the heat to medium and add the onions, carrots, garlic, thyme and rosemary. Saute over medium heat until everything has started to brown. (About 10 minutes.) 3. Remove the carrots and reserve. Then add the liquids, tomatoes and lamb shanks and bring to a boil. (The shanks should be at least 75% covered.) Then reduce the heat to a low-medium simmer and cook for two hours or until the shanks are fork tender, turning the shanks every 30 minutes. Add the carrots back to the pot for the last 30 minutes. 4. Remove the shanks and carrots and any tomatoes remaining whole and place in a 200*F warming oven with the plates. Remove the thyme and Rosemary bundles, add the cornstarch and water and using an immersion blender, blend the garlic and onions until the mixture is smooth. Leaving the cover off, simmer for another thirty minutes or until the sauce is thickened to gravy. Easy Garlic Mashed Potatoes: 1. Skin the potatoes and boil for 20 minutes or until fork tender. 2. Pour off the water. Turn off the heat and add the butter, garlic and half and half. 3. Using the immersion blender(after washing the immersion part), blend the mashed potatoes to the consistency you want. PLATING: 1. Place one shank on each warmed plate. 2. Put a scoop of mashed potatoes next to the shank. 3. Place the carrots and tomatoes artistically on the plate. 4. Pour the gravy over the shank and potatoes and garnish with an uncooked sprig of Rosemary.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.67
Ingredient
2 lamb shanks
1 medium yellow onion
1 bunch trimmed baby carrots
14.5 ounces whole canned tomatoes
6 cloves garlic
650 milliliters cooking grade burgundy)
10 ounces low salt chicken broth
10 ounces 75% low salt beef broth
2 tablespoons extra virgin olive oil
1 fresh bundle 4” thyme stalks
1 fresh bundle 4” rosemary stalks
1 fresh bundle 4” rosemary stalks
2 fresh ” rosemary stalks
2 fresh ” rosemary stalks
2 teaspoons mixed corn starch
1 french redskin potatoes
3 tablespoons granulated garlic
1 tablespoon unsalted butter
½ Cs low fat half and half
Price
$4.91
$0.24
$1.69
$0.88
$0.40
$1.67
$0.86
$0.91
$0.33
$0.05
$0.01
$0.01
$0.03
$0.02
$0.02
$0.28
$0.46
$0.12
$0.42
$13.33

Nutritional Information

Quickview
3507 Calories
56g Protein
338g Total Fat
74g Carbs
79% Health Score
Limit These
Calories
3507k
175%

Fat
338g
521%

  Saturated Fat
32g
205%

Carbohydrates
74g
25%

  Sugar
25g
28%

Cholesterol
152mg
51%

Sodium
943mg
41%

Get Enough Of These
Protein
56g
113%

Vitamin A
31743IU
635%

Vitamin E
59mg
394%

Vitamin K
262µg
250%

Zinc
12mg
86%

Vitamin B3
16mg
84%

Vitamin B6
1mg
78%

Vitamin B12
4µg
78%

Potassium
2693mg
77%

Selenium
52µg
75%

Vitamin C
55mg
67%

Phosphorus
659mg
66%

Manganese
1mg
64%

Fiber
15g
61%

Iron
10mg
57%

Copper
1mg
55%

Folate
162µg
41%

Vitamin B2
0.68mg
40%

Vitamin B1
0.59mg
39%

Magnesium
154mg
39%

Vitamin B5
3mg
33%

Calcium
223mg
22%

covered percent of daily need

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