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Coconut Carrot-Ginger Soup

 
Coconut Carrot-Ginger Soup
Image ©
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30 antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:60%

Spoonacular Score: 60%

 

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McBride Sisters Brut Rose

This sparkling wine exhibits a superb, long finish, backed by crisp acidity with complex aromas of red cherry, strawberry and floral notes.

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Ingredients

Servings:
1 Tbsp
1 Tbsp coconut oil
coconut oil
1 medium
1 medium diced onion
diced onion
8 large
8 large carrots
carrots
1 tsp
1 tsp salt
salt
0.25 tsps
0.25 tsps pepper
pepper
3 cloves
3 cloves garlic
garlic
4 cups
4 cups vegetable/chicken stock
vegetable/chicken stock
2 Tbsps
2 Tbsps ginger
ginger
1 can
1 can canned coconut milk
canned coconut milk
1 Tbsp coconut oil
1 Tbsp
coconut oil
1 medium diced onion
1 medium
diced onion
8 large carrots
8 large
carrots
1 tsp salt
1 tsp
salt
0.25 tsps pepper
0.25 tsps
pepper
3 cloves garlic
3 cloves
garlic
4 cups vegetable/chicken stock
4 cups
vegetable/chicken stock
2 Tbsps ginger
2 Tbsps
ginger
1 can canned coconut milk
1 can
canned coconut milk

Equipment

blender
blender
blender
blender


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.22
Ingredient
1 tablespoon coconut oil
1 medium diced onion
8 larges carrots
¼ teaspoons pepper
3 cloves garlic
4 cups vegetable/chicken stock
2 tablespoons ginger
1 can canned coconut milk
Price
$0.22
$0.24
$1.01
$0.01
$0.20
$3.09
$0.08
$2.44
$7.29

Nutritional Information

Quickview
281 Calories
6g Protein
20g Total Fat
21g Carbs
11% Health Score
Limit These
Calories
281k
14%

Fat
20g
31%

  Saturated Fat
16g
103%

Carbohydrates
21g
7%

  Sugar
10g
11%

Cholesterol
4mg
2%

Sodium
693mg
30%

Get Enough Of These
Protein
6g
14%

Vitamin A
16043IU
321%

Manganese
0.81mg
41%

Vitamin B3
4mg
20%

Potassium
694mg
20%

Fiber
4g
18%

Copper
0.33mg
16%

Phosphorus
152mg
15%

Vitamin B6
0.3mg
15%

Vitamin K
13µg
13%

Vitamin C
9mg
12%

Vitamin B2
0.2mg
12%

Selenium
8µg
12%

Magnesium
45mg
11%

Folate
40µg
10%

Iron
1mg
10%

Vitamin B1
0.15mg
10%

Zinc
0.96mg
6%

Calcium
55mg
6%

Vitamin E
0.8mg
5%

Vitamin B5
0.42mg
4%

covered percent of daily need

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