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Peach Carrot Coconut Vegan Pancake

 
Peach Carrot Coconut Vegan Pancake
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.41

$1.41 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,dairy free side dish
spoonacular Score:74%

Spoonacular Score: 74%

 

Peach Carrot Coconut Vegan Pancake might be just the morn meal you are searching for. Watching your figure? This dairy free recipe has 453 calories, 9g of protein, and 13g of fat per serving. For $1.41 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 4 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. If you have almond milk, sugar, vanillan extract, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Similar recipes include Vegan Carrot Coconut Pancakes, Vegan Carrot Ginger Coconut Soup, and Vegan and Gluten Free Peach Coconut Crumb Bars.

Ingredients

Servings:
0.5 cup
0.5 cup almond milk
almond milk
1 tsp
1 tsp baking powder
baking powder
0.25 cup
0.25 cup carrots
carrots
1 Tbsp
1 Tbsp shredded coconut
shredded coconut
0.75 Tbsps
0.75 Tbsps dairy free butter
dairy free butter
1 Tbsp
1 Tbsp maple syrup
maple syrup
0.25 cup
0.25 cup peaches
peaches
1 Tbsp
1 Tbsp sugar
sugar
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
0.5 cup
0.5 cup whole wheat flour
whole wheat flour
0.5 cup almond milk
0.5 cup
almond milk
1 tsp baking powder
1 tsp
baking powder
0.25 cup carrots
0.25 cup
carrots
1 Tbsp shredded coconut
1 Tbsp
shredded coconut
0.75 Tbsps dairy free butter
0.75 Tbsps
dairy free butter
1 Tbsp maple syrup
1 Tbsp
maple syrup
0.25 cup peaches
0.25 cup
peaches
1 Tbsp sugar
1 Tbsp
sugar
0.5 tsps vanilla extract
0.5 tsps
vanilla extract
0.5 cup whole wheat flour
0.5 cup
whole wheat flour

Equipment

spatula
spatula
bowl
bowl
frying pan
frying pan
spatula
spatula
bowl
bowl
frying pan
frying pan


Instructions

Read the detailed instructions on Afrolems

Price Breakdown

Cost per Serving: $1.41
Ingredient
½ cups almond milk
1 teaspoon baking powder
¼ cups carrots
1 tablespoon shredded coconut
¾ tablespoons dairy free butter
1 tablespoon maple syrup
¼ cups peaches
1 tablespoon sugar
½ teaspoons vanilla extract
½ cups whole wheat flour
Price
$0.25
$0.03
$0.06
$0.01
$0.10
$0.51
$0.17
$0.02
$0.15
$0.11
$1.41

Nutritional Information

Quickview
452k Calories
9g Protein
13g Total Fat
78g Carbs
25% Health Score
Limit These
Calories
452k
23%

Fat
13g
21%

  Saturated Fat
3g
21%

Carbohydrates
78g
26%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
261mg
11%

Alcohol
0.69g
4%

Get Enough Of These
Protein
9g
19%

Manganese
3mg
153%

Vitamin A
5476IU
110%

Selenium
37µg
54%

Phosphorus
514mg
51%

Calcium
379mg
38%

Fiber
8g
35%

Potassium
865mg
25%

Magnesium
96mg
24%

Vitamin B1
0.35mg
23%

Vitamin B2
0.39mg
23%

Vitamin B3
3mg
18%

Iron
2mg
16%

Copper
0.31mg
16%

Vitamin B6
0.3mg
15%

Vitamin K
14µg
14%

Zinc
1mg
13%

Vitamin E
1mg
10%

Folate
35µg
9%

Vitamin C
4mg
6%

Vitamin B5
0.52mg
5%

covered percent of daily need

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