Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Coconut Rice and Carrot Sambal

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.56

$1.56 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan side dish
spoonacular Score:74%

Spoonacular Score: 74%

 

Need a gluten free, fodmap friendly, and vegan side dish? Coconut Rice and Carrot Sambal could be a great recipe to try. One serving contains 764 calories, 10g of protein, and 40g of fat. For $1.56 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. Head to the store and pick up carrot, mustard seeds, water, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is pretty good. Try Javanese and Nonya Sambal, and Stir-Fried Rice with Sambal, Coconut Rice with Spicy Tomato Sauce (Nasi Lemak with Sambal Tomat), and Carrot and Orange Sambal for similar recipes.

Ingredients

Servings:
1
1  carrot
carrot
0.75 cup
0.75 cup coconut
coconut
1 Tbsp
1 Tbsp coconut oil
coconut oil
10
10  curry leaves
curry leaves
1
1  green chilli
green chilli
1 tsp
1 tsp mustard seeds
mustard seeds
1 tsp
1 tsp oil
oil
0.5 cup
0.5 cup rice
rice
1 cup
1 cup water
water
1  carrot
1
carrot
0.75 cup coconut
0.75 cup
coconut
1 Tbsp coconut oil
1 Tbsp
coconut oil
10  curry leaves
10
curry leaves
1  green chilli
1
green chilli
1 tsp mustard seeds
1 tsp
mustard seeds
1 tsp oil
1 tsp
oil
0.5 cup rice
0.5 cup
rice
1 cup water
1 cup
water

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

  1. Coconut rice
  2. Add all the ingredients in a pot and cook for 15-20 minutes, or till the rice is done. I stopped cooking when the rice was done but there was still a little liquid left in the pot.
  3. Carrot sambal:
  4. Grate the carrot and chop the chilli finely.
  5. In a small pan, add a little oil.
  6. Once the oil is heated, add the mustard seeds, curry leaves, and the chilli.
  7. Temper for one minute and then add the carrot.
  8. Turn off the gas after a minute. Mix well and serve hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.56
Ingredient
1 carrot
¾ cups coconut
1 tablespoon coconut oil
10 curry leaves
1 green chilli
1 teaspoon mustard seeds
1 teaspoon oil
½ cups rice
Price
$0.11
$0.13
$0.22
$0.45
$0.20
$0.15
$0.01
$0.30
$1.56

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
763k Calories
10g Protein
39g Total Fat
93g Carbs
32% Health Score
Limit These
Calories
763k
38%

Fat
39g
62%

  Saturated Fat
30g
190%

Carbohydrates
93g
31%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
220mg
10%

Get Enough Of These
Protein
10g
21%

Vitamin B3
117mg
588%

Folate
1214µg
304%

Vitamin C
211mg
256%

Vitamin A
10569IU
211%

Manganese
2mg
104%

Fiber
10g
42%

Selenium
26µg
38%

Copper
0.55mg
28%

Phosphorus
223mg
22%

Magnesium
65mg
16%

Potassium
537mg
15%

Iron
2mg
15%

Vitamin B6
0.28mg
14%

Zinc
2mg
14%

Vitamin B5
1mg
13%

Vitamin B1
0.17mg
12%

Calcium
111mg
11%

Vitamin K
11µg
11%

Vitamin E
1mg
10%

Vitamin B2
0.11mg
7%

covered percent of daily need

Related Recipes