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Roasted carrot ginger soup

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.76

$1.76 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:47%

Spoonacular Score: 47%

 

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your repertoire, Roasted carrot ginger soup might be a recipe you should try. This hor d'oeuvre has 197 calories, 1g of protein, and 14g of fat per serving. This recipe serves 4 and costs $1.76 per serving. It will be a hit at your Autumn event. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. A mixture of bay leaf, olive oil, bell pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Roasted Carrot and Ginger Soup, Roasted Ginger Carrot Soup, and Roasted Carrot and Ginger Soup with Tahini are very similar to this recipe.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is NV Armon. It has 5 out of 5 stars and a bottle costs about 16 dollars.

NV Armon

It is a very refreshing drink, with full berry type aromatic flavor. There are hints of dark raisins of the nose with appealing fresh Strawberry. Best served cold with ice cubes, as a dessert to any meal.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
1 pound
1 pound carrots
carrots
1.5 Tbsps
1.5 Tbsps fresh ginger
fresh ginger
1
1  garlic clove
garlic clove
4 Tbs
4 Tbs olive oil
olive oil
1 tsp
1 tsp italian fresh parsley
italian fresh parsley
some
some salt
salt
6 cups
6 cups vegetable stock
vegetable stock
some
some white bell pepper
white bell pepper
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
1 pound carrots
1 pound
carrots
1.5 Tbsps fresh ginger
1.5 Tbsps
fresh ginger
1  garlic clove
1
garlic clove
4 Tbs olive oil
4 Tbs
olive oil
1 tsp italian fresh parsley
1 tsp
italian fresh parsley
some salt
some
salt
6 cups vegetable stock
6 cups
vegetable stock
some white bell pepper
some
white bell pepper

Equipment

immersion blender
immersion blender
sauce pan
sauce pan
blender
blender
oven
oven
immersion blender
immersion blender
sauce pan
sauce pan
blender
blender
oven
oven


Instructions

  1. Preheat oven to 375 degrees.
  2. Add the carrots, onions and garlic to a sheet tray and spread out evenly.
  3. Drizzle with olive oil and an even sprinkling of salt and white pepper, mix until coated.
  4. Roast in the oven for 35 minutes or until tender and golden.
  5. In a large saucepan add the vegetable broth and bring to a simmer.
  6. Add the carrots, onions, garlic, squeezed out of it's peel and ginger.
  7. Simmer for 15 minutes.
  8. Add 1/4 teaspoon salt and small pinch of white pepper.
  9. Using an immersion blender, or add to a blender in batches, blend soup until it is smooth and reaches the desired consistency, if it is too thick, add more stock.
  10. Check for seasoning. * (see note)
  11. Serve and garnish with chopped fresh parsley
  12. * You can adjust salt, pepper and even the ginger flavor to your taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.76
Ingredient
1 bay leaf
1 bay leaf
1 pound carrots
1.5 tablespoons fresh ginger
1 garlic clove
4 Tbs olive oil
6 cups vegetable stock
some white bell pepper
Price
$0.02
$0.02
$0.80
$0.06
$0.07
$0.67
$4.53
$0.88
$7.04

Nutritional Information

Quickview
197 Calories
1g Protein
14g Total Fat
17g Carbs
7% Health Score
Limit These
Calories
197k
10%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
17g
6%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
1682mg
73%

Get Enough Of These
Protein
1g
3%

Vitamin A
19700IU
394%

Vitamin K
23µg
23%

Vitamin E
2mg
18%

Fiber
3g
15%

Manganese
0.27mg
14%

Potassium
378mg
11%

Vitamin C
7mg
9%

Vitamin B6
0.17mg
9%

Vitamin B3
1mg
6%

Folate
22µg
6%

Vitamin B1
0.08mg
5%

Phosphorus
45mg
5%

Calcium
45mg
5%

Iron
0.76mg
4%

Magnesium
16mg
4%

Vitamin B2
0.07mg
4%

Copper
0.08mg
4%

Vitamin B5
0.32mg
3%

Zinc
0.32mg
2%

covered percent of daily need

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