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Cinnamon & Sugar Roasted Chickpeas

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.47

$0.47 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:58%

Spoonacular Score: 58%

 

Cinnamon & Sugar Roasted Chickpeas could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 4 servings with 153 calories, 5g of protein, and 4g of fat each. For 47 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 3 would say it hit the spot. A mixture of cane sugar, olive oil, maple syrup, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works best as a hor d'oeuvre, and is done in approximately approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 57%, this dish is solid. Similar recipes include Cocoa Cinnamon Sugar Roasted Chickpeas, Cinnamon Roasted Chickpeas, and Roasted Honey Cinnamon Chickpeas.

Sparkling rosé and Sparkling Wine are great choices for Roasted Chickpeas. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Ruffino Sparkling rosé with a 4.4 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Ruffino Sparkling Rose

Ruffino Sparkling Rosé is fresh and fragrant with notes of strawberry and slight hints of rose petals. On the palate this wine has elegant bubbles and refreshing acidity, offering alluring flavors of delicate red berries and white fruits that linger through the finish.Ruffino Sparkling Rosé is enjoyable on its own as an aperitif, but also as a food companion, pairing well with a variety of dishes including grilled fish, roasted chicken, and mixed greens salads.

» Get this wine on Wine.com

Ingredients

Servings:
15 ounce
15 ounce canned garbanzo beans
canned garbanzo beans
2 tsps
2 tsps olive oil
olive oil
1.5 Tbs
1.5 Tbs maple syrup
maple syrup
1 tsp
1 tsp cinnamon
cinnamon
1.5 Tbs
1.5 Tbs cane sugar
cane sugar
15 ounce canned garbanzo beans
15 ounce
canned garbanzo beans
2 tsps olive oil
2 tsps
olive oil
1.5 Tbs maple syrup
1.5 Tbs
maple syrup
1 tsp cinnamon
1 tsp
cinnamon
1.5 Tbs cane sugar
1.5 Tbs
cane sugar

Equipment

baking paper
baking paper
baking sheet
baking sheet
paper towels
paper towels
oven
oven
bowl
bowl
baking paper
baking paper
baking sheet
baking sheet
paper towels
paper towels
oven
oven
bowl
bowl


Instructions

Preheat oven to 425 F. Line a baking sheet with parchment paper or a silicone mat. Drain and rinse the chickpeas. Place the chickpeas between two sheets of paper towels and rub them gently to absorb the excess water. Pick out any loosened skin from the chickpeas. Dont worry if you cant get all of them out. Pour the dried chickpeas into a small bowl and mix in the olive oil, maple syrup, and cinnamon until well incorporated. Place the chickpeas on the baking sheet and bake for 15 minutes. After 15 minutes, give the chickpeas a quick stir. Continue baking the chickpeas at 3-4 minute increments. When they are browned and look quite dried, take them out of the oven. The longer you leave them in the oven, the crunchier they will be, but be careful not to burn the chickpeas! Let them cool for a few minutes and sprinkle the sugar on the roasted chickpeas. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.47
Ingredient
15 ounces canned garbanzo beans
2 teaspoons olive oil
1.5 Tbs maple syrup
1 teaspoon cinnamon
1.5 Tbs cane sugar
Price
$0.87
$0.11
$0.76
$0.11
$0.02
$1.87

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

Disclaimer

Nutritional Information

Quickview
152k Calories
5g Protein
4g Total Fat
24g Carbs
13% Health Score
Limit These
Calories
152k
8%

Fat
4g
7%

  Saturated Fat
0.53g
3%

Carbohydrates
24g
8%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
296mg
13%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
58%

Vitamin B6
0.5mg
25%

Fiber
5g
20%

Phosphorus
85mg
9%

Copper
0.17mg
8%

Iron
1mg
8%

Magnesium
30mg
8%

Folate
26µg
7%

Vitamin B2
0.11mg
7%

Zinc
0.8mg
5%

Calcium
51mg
5%

Potassium
172mg
5%

Vitamin B5
0.32mg
3%

Selenium
2µg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.34mg
2%

Vitamin K
1µg
1%

covered percent of daily need

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