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Laura Calder's Halibut With Brown Butter, Crushed Chickpeas With Olives and Roasted Cumin Carrots

 
Laura Calder's Halibut With Brown Butter, Crushed Chickpeas With Olives and Roasted Cumin Carrots
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,pescetarian,gluten free,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:55%

Spoonacular Score: 55%

 

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Beaux Freres Willamette Valley Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

Beaux Freres Willamette Valley Pinot Noir

Our Willamette Valley cuvée features fruit grown onselect vineyard sites in Yamhill County. The winesbenefit from the same integrity in the winemakingprocess as our estate wines. These sites are farmedsustainably and managed to very low yields.It is not fined or filtered.It is a medium to full-bodied wine with sweet tannin,low acidity and an intriguing bouquet of "foresty" underbrush, redcurrants and black cherries. With ahint of Asian spices it has undeniable charm, silkinessand velvety texture. These are all hallmarks of thebest 2009 Oregon Pinots and are well displayed inthis wine.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 cup
0.5 cup unsalted butter
unsalted butter
some
some lemon juice
lemon juice
2 Tbsps
2 Tbsps olive oil
olive oil
0.14 oz
0.14 oz halibut filets
halibut filets
1 pinch
1 pinch salt and pepper
salt and pepper
8
8  slender carrots
slender carrots
some
some olive oil
olive oil
2 tsps
2 tsps cumin seed
cumin seed
some
some salt and pepper
salt and pepper
1 cup
1 cup chickpeas
chickpeas
1
1  onion
onion
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
3 Tbsps
3 Tbsps olive oil
olive oil
2 cloves
2 cloves garlic
garlic
0.5 cup
0.5 cup green olives
green olives
1 handful
1 handful fresh parsley
fresh parsley
4
4  lemon (juice)
lemon (juice)
0.5 cup unsalted butter
0.5 cup
unsalted butter
some lemon juice
some
lemon juice
2 Tbsps olive oil
2 Tbsps
olive oil
0.14 oz halibut filets
0.14 oz
halibut filets
1 pinch salt and pepper
1 pinch
salt and pepper
8  slender carrots
8
slender carrots
some olive oil
some
olive oil
2 tsps cumin seed
2 tsps
cumin seed
some salt and pepper
some
salt and pepper
1 cup chickpeas
1 cup
chickpeas
1  onion
1
onion
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
3 Tbsps olive oil
3 Tbsps
olive oil
2 cloves garlic
2 cloves
garlic
0.5 cup green olives
0.5 cup
green olives
1 handful fresh parsley
1 handful
fresh parsley
4  lemon (juice)
4
lemon (juice)

Equipment

potato masher
potato masher
baking sheet
baking sheet
frying pan
frying pan
bowl
bowl
oven
oven
pot
pot
potato masher
potato masher
baking sheet
baking sheet
frying pan
frying pan
bowl
bowl
oven
oven
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.68
Ingredient
½ cups unsalted butter
some lemon juice
2 tablespoons olive oil
4 grams halibut filets
8 slender carrots
some olive oil
2 teaspoons cumin seed
1 cup chickpeas
1 onion
1 bay leaf
1 bay leaf
3 tablespoons olive oil
2 cloves garlic
½ cups green olives
1 handful fresh parsley
4 lemon (juice)
Price
$0.97
$0.41
$0.33
$0.13
$0.86
$0.67
$0.52
$0.33
$0.24
$0.02
$0.02
$0.50
$0.13
$0.60
$0.16
$0.81
$6.72

Nutritional Information

Quickview
651 Calories
6g Protein
58g Total Fat
30g Carbs
11% Health Score
Limit These
Calories
651k
33%

Fat
58g
91%

  Saturated Fat
19g
122%

Carbohydrates
30g
10%

  Sugar
10g
11%

Cholesterol
61mg
21%

Sodium
562mg
24%

Get Enough Of These
Protein
6g
12%

Vitamin A
21271IU
425%

Vitamin K
55µg
53%

Vitamin E
6mg
46%

Vitamin C
29mg
35%

Manganese
0.7mg
35%

Fiber
7g
32%

Folate
111µg
28%

Potassium
644mg
18%

Vitamin B6
0.32mg
16%

Iron
2mg
15%

Phosphorus
140mg
14%

Copper
0.26mg
13%

Magnesium
47mg
12%

Vitamin B1
0.17mg
11%

Calcium
99mg
10%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Zinc
1mg
7%

Vitamin B5
0.59mg
6%

Selenium
2µg
4%

Vitamin D
0.47µg
3%

covered percent of daily need

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