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Spicy Roasted Chickpeas

 
Spicy Roasted Chickpeas
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:89%

Spoonacular Score: 89%

 

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Domaine Carneros Brut. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 27 dollars per bottle.

Domaine Carneros Brut

Vintage dated each year, the Domaine Carneros Brut Cuvée represents the best of Carneros pinot noir and chardonnay made into a classic sparkling wine. The appellation is 100% Carneros. The Brut was aged in the bottle for three years before release. It will continue to develop further depth and complexity as it ages. This cuvée has aromas of meadow flowers, pears and citrus peel enhanced with notes of toast, vanilla and spice. The wine is elegantly structured, rich, round and flavorful with the long creamy finish that is the hallmark of Domaine Carneros wines. Lovely served with double or triple cream cheeses, it also matches especially well with oysters, shellfish, fish, poultry, Asian and California cuisine.

» Get this wine on Wine.com

Ingredients

Servings:
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
30 oz
30 oz chickpeas
chickpeas
0.13 tsps
0.13 tsps coriander
coriander
0.13 tsps
0.13 tsps coriander
coriander
0.25 tsps
0.25 tsps cumin
cumin
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 tsps
0.5 tsps paprika
paprika
0.25 tsps
0.25 tsps salt
salt
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
30 oz chickpeas
30 oz
chickpeas
0.13 tsps coriander
0.13 tsps
coriander
0.13 tsps coriander
0.13 tsps
coriander
0.25 tsps cumin
0.25 tsps
cumin
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 tsps paprika
0.5 tsps
paprika
0.25 tsps salt
0.25 tsps
salt

Equipment

baking sheet
baking sheet
oven
oven
baking sheet
baking sheet
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.44
Ingredient
¼ teaspoons cayenne pepper
30 ounces chickpeas
¼ teaspoons cumin
2 tablespoons olive oil
½ teaspoons paprika
Price
$0.05
$1.73
$0.03
$0.33
$0.06
$2.21

Nutritional Information

Quickview
329 Calories
15g Protein
10g Total Fat
46g Carbs
73% Health Score
Limit These
Calories
329k
16%

Fat
10g
16%

  Saturated Fat
1g
8%

Carbohydrates
46g
16%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
128mg
6%

Get Enough Of These
Protein
15g
30%

Manganese
1mg
88%

Folate
292µg
73%

Fiber
13g
52%

Copper
0.6mg
30%

Phosphorus
287mg
29%

Iron
5mg
28%

Magnesium
82mg
21%

Zinc
2mg
17%

Potassium
503mg
14%

Vitamin B1
0.2mg
13%

Vitamin B6
0.24mg
12%

Vitamin E
1mg
10%

Vitamin K
10µg
10%

Selenium
6µg
9%

Calcium
85mg
9%

Vitamin B2
0.11mg
7%

Vitamin B5
0.49mg
5%

Vitamin B3
0.93mg
5%

Vitamin A
198IU
4%

Vitamin C
2mg
3%

covered percent of daily need

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