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Spicy Roasted Chickpeas

A recipe by .

 
Spicy Roasted Chickpeas
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.44

$0.44 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:89%

Spoonacular Score: 89%

 

The recipe Spicy Roasted Chickpeas can be made in approximately 45 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 5 and costs 44 cents per serving. One portion of this dish contains around 15g of protein, 10g of fat, and a total of 330 calories. It works well as an inexpensive hor d'oeuvre. It is brought to you by spoonacular user TheHungryHood. Head to the store and pick up cumin, chickpeas, coriander, and a few other things to make it today. Users who liked this recipe also liked Spicy Roasted Chickpeas, Spicy Roasted Chickpeas, and Spicy Roasted Chickpeas.

Antipasti on the menu? Try pairing with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Taittinger Brut Millesime. It has 4.8 out of 5 stars and a bottle costs about 58 dollars.

Taittinger Brut Millesime

Taittinger only makes a vintage champagne when the harvest has been of such outstanding quality that it deserves to be fully vinified. The wine is also marketed after some four to five years ageing. This slow maturation on the lees makes it a very full-bodied champagne, yet enables it to fully express the particular qualities of its vintage.

» Get this wine on Wine.com

Ingredients

Servings:
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
30 oz
30 oz chickpeas
chickpeas
0.13 tsps
0.13 tsps coriander
coriander
0.13 tsps
0.13 tsps coriander
coriander
0.25 tsps
0.25 tsps cumin
cumin
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 tsps
0.5 tsps paprika
paprika
0.25 tsps
0.25 tsps salt
salt
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
30 oz chickpeas
30 oz
chickpeas
0.13 tsps coriander
0.13 tsps
coriander
0.13 tsps coriander
0.13 tsps
coriander
0.25 tsps cumin
0.25 tsps
cumin
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 tsps paprika
0.5 tsps
paprika
0.25 tsps salt
0.25 tsps
salt

Equipment

baking sheet
baking sheet
oven
oven
baking sheet
baking sheet
oven
oven


Instructions

  1. Preheat your oven to 400 degrees F.
  2. Rinse and dry the chickpeas.
  3. Toss the chickpeas in the olive oil and spices.
  4. Bake the chickpeas on a cookie sheet for about 40 minutes. Then eat up!

Price Breakdown

Cost per Serving: $0.44
Ingredient
¼ teaspoons cayenne pepper
30 ounces chickpeas
¼ teaspoons cumin
2 tablespoons olive oil
½ teaspoons paprika
Price
$0.05
$1.73
$0.03
$0.33
$0.06
$2.21

Nutritional Information

Quickview
329 Calories
15g Protein
10g Total Fat
46g Carbs
73% Health Score
Limit These
Calories
329k
16%

Fat
10g
16%

  Saturated Fat
1g
8%

Carbohydrates
46g
16%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
128mg
6%

Get Enough Of These
Protein
15g
30%

Manganese
1mg
88%

Folate
292µg
73%

Fiber
13g
52%

Copper
0.6mg
30%

Phosphorus
287mg
29%

Iron
5mg
28%

Magnesium
82mg
21%

Zinc
2mg
17%

Potassium
503mg
14%

Vitamin B1
0.2mg
13%

Vitamin B6
0.24mg
12%

Vitamin E
1mg
10%

Vitamin K
10µg
10%

Selenium
6µg
9%

Calcium
85mg
9%

Vitamin B2
0.11mg
7%

Vitamin B5
0.49mg
5%

Vitamin B3
0.93mg
5%

Vitamin A
198IU
4%

Vitamin C
2mg
3%

covered percent of daily need

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