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Chili chops with cauliflower salad

 
One serving costs about $3.06 One serving costs about $3.06

$3.06 per serving

10 people like this recipe

10 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 super bowl,gluten-free,gluten free lunch,soup,main course,main dish,dinner American
spoonacular Score:89%

Spoonacular Score: 89%

 

You can never have too many American recipes, so give Chili chops with cauliflower salad a try. This recipe makes 4 servings with 455 calories, 34g of protein, and 26g of fat each. For $3.06 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. A mixture of lemon juice, chilies, pork chops, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Foodista has 10 fans. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes. It works well as a rather pricey main course. It is a good option if you're following a gluten free diet. With a spoonacular score of 88%, this dish is excellent. If you like this recipe, you might also like recipes such as Chili Chops, Chili Chops, and Lamb Chops with Cauliflower and Raisins.

Cava, Shiraz, and Grenache are great choices for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Bodegas Naveran Brut Cava with a 4.7 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.

Bodegas Naveran Brut Cava

Naveran Brut Vintage has expressive and zesty floral, toasted bread and citrus aromas. Tangy, suave, light and clean citrus and stone fruit flavors on the palate have a fresh and crisp character. Tasted blind, it's easy to mistake this for great Champagne. Cavas are very versatile as an apéritif before the meal, to accompany dessert afterwards and (surprise!) to enjoy during the meal. This Naveran Brut Vintage will pair with soft cheeses, fresh fruit, white meats (pork and chicken) and even richly flavored red meats. This Cava is great for sipping on its own, especially for receptions and other "standing up" events.

» Get this wine on Wine.com

Ingredients

Servings:
1.76 lb
1.76 lb italian canned tomatoes
italian canned tomatoes
1 medium head
1 medium head cauliflower
cauliflower
2 Tbs
2 Tbs cream cheese
cream cheese
1 tsp
1 tsp cumin
cumin
0.5 tsps
0.5 tsps dried tarragon
dried tarragon
0.5 tsps
0.5 tsps fresh parsley
fresh parsley
4.59 oz
4.59 oz green diced chilies
green diced chilies
2 Tbs
2 Tbs fresh lemon juice
fresh lemon juice
0.25 cup
0.25 cup mayonnaise
mayonnaise
1 tsp
1 tsp oil
oil
1 pound
1 pound boneless pork chops
boneless pork chops
2 Tbs
2 Tbs red green bell pepper
red green bell pepper
some
some salt
salt
some
some salt and pepper
salt and pepper
0.33 cup
0.33 cup swiss cheese
swiss cheese
1.76 lb italian canned tomatoes
1.76 lb
italian canned tomatoes
1 medium head cauliflower
1 medium head
cauliflower
2 Tbs cream cheese
2 Tbs
cream cheese
1 tsp cumin
1 tsp
cumin
0.5 tsps dried tarragon
0.5 tsps
dried tarragon
0.5 tsps fresh parsley
0.5 tsps
fresh parsley
4.59 oz green diced chilies
4.59 oz
green diced chilies
2 Tbs fresh lemon juice
2 Tbs
fresh lemon juice
0.25 cup mayonnaise
0.25 cup
mayonnaise
1 tsp oil
1 tsp
oil
1 pound boneless pork chops
1 pound
boneless pork chops
2 Tbs red green bell pepper
2 Tbs
red green bell pepper
some salt
some
salt
some salt and pepper
some
salt and pepper
0.33 cup swiss cheese
0.33 cup
swiss cheese

Equipment

frying pan
frying pan
bowl
bowl
pot
pot
frying pan
frying pan
bowl
bowl
pot
pot


Instructions

  1. Season chops with salt and pepper and brown them in a nonstick skillet over medium-high heat for about 2 minutes per side.
  2. Combine salsa, chilies and cumin in a bowl. Pour mixture over chops. Reduce heat to low, cover skillet and simmer chops 5 minutes or until cooked through.
  3. Mix cheeses in a bowl. Divide cheese mixture over chops, cover and cook 1 minute, just until cheese melts.
  4. Cauliflower salad:
  5. Cook cauliflower florets in a large pot of salted, boiling water until tender-crisp, 5 to 10 minutes. Drain and rinse under cold water.
  6. Or cook in MWC for 15 minutes.
  7. In a large bowl, combine mayonnaise, lemon juice and tarragon. Add cauliflower, jalapeno, salt and pepper.
  8. Mix well until cauliflower florets are evenly coated with dressing. Chill at least 30 minutes for flavors to blend. (Can be made ahead. Store in an airtight container and refrigerate up to 24 hours.)
  9. Sprinkle with parsley just before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.06
Ingredient
800 grs italian canned tomatoes
1 medium head cauliflower
2 Tbs cream cheese
1 teaspoon cumin
½ teaspoons dried tarragon
130 grams green diced chilies
2 Tbs fresh lemon juice
¼ cups mayonnaise
1 teaspoon oil
1 pound boneless pork chops
2 Tbs red green bell pepper
⅓ cups swiss cheese
Price
$1.71
$2.99
$0.30
$0.13
$0.42
$0.57
$0.20
$0.28
$0.01
$5.03
$0.06
$0.51
$12.24

Nutritional Information

Quickview
455 Calories
33g Protein
25g Total Fat
25g Carbs
40% Health Score
Limit These
Calories
455k
23%

Fat
25g
40%

  Saturated Fat
7g
49%

Carbohydrates
25g
9%

  Sugar
13g
15%

Cholesterol
97mg
33%

Sodium
986mg
43%

Get Enough Of These
Protein
33g
67%

Vitamin C
98mg
119%

Vitamin B6
1mg
71%

Vitamin B1
0.99mg
66%

Selenium
43µg
62%

Vitamin B3
12mg
62%

Vitamin K
57µg
55%

Phosphorus
450mg
45%

Potassium
1488mg
43%

Manganese
0.64mg
32%

Fiber
7g
32%

Folate
112µg
28%

Vitamin B2
0.45mg
27%

Copper
0.5mg
25%

Vitamin B5
2mg
25%

Magnesium
98mg
25%

Vitamin E
3mg
24%

Iron
4mg
24%

Zinc
3mg
21%

Calcium
203mg
20%

Vitamin B12
0.91µg
15%

Vitamin A
649IU
13%

Vitamin D
0.48µg
3%

covered percent of daily need

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