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Curried Pork Chops and Cauliflower With Basmati Rice

 
One serving costs about $1.58

$1.58 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 lunch,main course,main dish,dinner
spoonacular Score:64%

Spoonacular Score: 64%

 

Curried Pork Chops and Cauliflower With Basmati Rice requires approximately 45 minutes from start to finish. This recipe serves 4 and costs $1.58 per serving. One portion of this dish contains about 14g of protein, 5g of fat, and a total of 281 calories. Not a lot of people made this recipe, and 1 would say it hit the spot. It works well as a main course. This recipe from Foodista requires curry powder, buttermilk, cauliflower, and salt and ground pepper. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is pretty good. Similar recipes are Curried Pork over Basmati Rice, Curried Squash and Basmati Rice, and Lamb Chops with Basmati Rice.

Riesling, Gruener Veltliner, and Sparkling rosé are great choices for Curry. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The S.A. Prum Wehlener Sonnenuhr Kabinett Riesling with a 4.4 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.

S.A. Prum Wehlener Sonnenuhr Kabinett Riesling

This Riesling is a bright gold color. On the nose it is fresh and pleasantly fruity. In the mouth there are flavors of lemon and peach against a mineral backdrop. Well-matched with salads, seafood and light veal dishes.

» Get this wine on Wine.com

Ingredients

Servings:
4 Tbsps
4 Tbsps apple chutney
apple chutney
0.5 cup
0.5 cup buttermilk
buttermilk
4 cups
4 cups cauliflower
cauliflower
3 cups
3 cups cooked basmati rice
cooked basmati rice
1 tsp
1 tsp curry
curry
4 tsps
4 tsps curry powder
curry powder
2 tsps
2 tsps flour
flour
some
some fresh salt and ground pepper
fresh salt and ground pepper
4 ounces
4 ounces lean pork chops
lean pork chops
0.5 cup
0.5 cup reduced sodium chicken broth
reduced sodium chicken broth
6
6  scallions
scallions
1 tsp
1 tsp vegetable oil
vegetable oil
4 Tbsps apple chutney
4 Tbsps
apple chutney
0.5 cup buttermilk
0.5 cup
buttermilk
4 cups cauliflower
4 cups
cauliflower
3 cups cooked basmati rice
3 cups
cooked basmati rice
1 tsp curry
1 tsp
curry
4 tsps curry powder
4 tsps
curry powder
2 tsps flour
2 tsps
flour
some fresh salt and ground pepper
some
fresh salt and ground pepper
4 ounces lean pork chops
4 ounces
lean pork chops
0.5 cup reduced sodium chicken broth
0.5 cup
reduced sodium chicken broth
6  scallions
6
scallions
1 tsp vegetable oil
1 tsp
vegetable oil

Equipment

whisk
whisk
frying pan
frying pan
whisk
whisk
frying pan
frying pan


Instructions

  1. Steam cauliflower until it is just-tender, 4-5 minutes. Set aside.
  2. Rub chops with 1.5 teaspoons curry powder, salt, and pepper.
  3. Heat oil in a skillet over medium-high heat and cook chops, about 3 minutes a side. Set aside and cover to keep warm.
  4. Sprinkle remaining curry powder and flour in the same skillet and, whisking constantly, add broth, milk, and chutney. Continue to whisk until it thickens. Add the cauliflower and half the onion. Stir to coat until cauliflower is heated through.
  5. Plate about 3/4 cup of rice and top it with a pork chop and spoon cauliflower mixture over the top.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.58
Ingredient
4 tablespoons apple chutney
½ cups buttermilk
4 cups cauliflower
3 cups cooked basmati rice
1 teaspoon curry
4 teaspoons curry powder
4 ounces lean pork chops
½ cups reduced sodium chicken broth
6 scallions
1 teaspoon vegetable oil
Price
$0.20
$0.24
$2.08
$1.19
$0.10
$0.41
$1.26
$0.36
$0.48
$0.02
$6.33

Nutritional Information

Quickview
281 Calories
13g Protein
5g Total Fat
45g Carbs
18% Health Score
Limit These
Calories
281k
14%

Fat
5g
8%

  Saturated Fat
1g
11%

Carbohydrates
45g
15%

  Sugar
5g
6%

Cholesterol
22mg
7%

Sodium
283mg
12%

Get Enough Of These
Protein
13g
27%

Vitamin C
52mg
64%

Vitamin K
57µg
55%

Manganese
0.87mg
43%

Selenium
20µg
30%

Vitamin B6
0.56mg
28%

Phosphorus
211mg
21%

Vitamin B1
0.3mg
20%

Folate
79µg
20%

Vitamin B3
3mg
20%

Potassium
617mg
18%

Fiber
4g
17%

Vitamin B5
1mg
15%

Vitamin B2
0.22mg
13%

Magnesium
50mg
13%

Iron
1mg
11%

Zinc
1mg
11%

Copper
0.2mg
10%

Calcium
97mg
10%

Vitamin E
0.95mg
6%

Vitamin B12
0.32µg
5%

Vitamin A
262IU
5%

Vitamin D
0.5µg
3%

covered percent of daily need

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