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Egyptain Cauliflower Side Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.51

$1.51 per serving

3 people like this recipe

3 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

2 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:93%

Spoonacular Score: 93%

 

Egyptain Cauliflower Side Salad could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe makes 2 servings with 183 calories, 4g of protein, and 15g of fat each. For $1.51 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe is liked by 3 foodies and cooks. It works well as a hor d'oeuvre. A mixture of cauliflower, cumin, parsley, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is excellent. Similar recipes include Roasted Broccoli and Cauliflower: Simple for the Side, Sauteed Beef with Broccoli and Shiitake Mushrooms (and a side of my new fave: cauliflower rice), and Black Bean and Corn Salad - Spicy Mexican Salad/Side Dish.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Dutton-Goldfield Dutton Ranch Chardonnay. It has 4.7 out of 5 stars and a bottle costs about 43 dollars.

Dutton-Goldfield Dutton Ranch Chardonnay

2013 was another stellar growing season in the Russian River Valley; warm spring, great flowering weather, and a long moderate ripening season. Our blocks for the Dutton Ranch blend were harvested between September 9 and October 11; the fruit was beautifully clean and ripe, and gave us wines with the acid backbone and luscious citrus and stone fruit flavors we so love from our neighborhood. This wine is about freshness and balance: in the nose it leads with Meyer lemon, pear and mineral notes, with tropical and ginger overtones. In the mouth, the lusciousness of this season is balanced by solid acidity and an evolving fruit core that keeps you coming back. Lemon sourball, ripe pear and a touch of green apple fill out the fruit profile, while the steely minerality and sweet cream add a complexity that we love in this wine. Moderate alcohol and the signature juicy acidity of Green Valley facilitate the fresh, lingering citrus/ginger finish. This is a wine that evolves in the glass and will easily reward 5 years of cellar aging, but both will be a challenge with its immediate allure.

» Get this wine on Wine.com

Ingredients

Servings:
1 small
1 small cauliflower
cauliflower
1 tsp
1 tsp cumin
cumin
some
some fresh parsley
fresh parsley
1 Tbsp
1 Tbsp lemon juice
lemon juice
some
some olive oil
olive oil
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
some
some salt
salt
1 small cauliflower
1 small
cauliflower
1 tsp cumin
1 tsp
cumin
some fresh parsley
some
fresh parsley
1 Tbsp lemon juice
1 Tbsp
lemon juice
some olive oil
some
olive oil
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
some salt
some
salt

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Separate the cauliflower into medium sized pieces.
  2. Steam in a steamer (if you don't have a steamer you can boil the cauliflower whole in water and then cut it into pieces).
  3. Place in a bowl.
  4. Mix the olive oil, cumin, lemon juice and salt and pepper.
  5. Pour over the cauliflower and mix.
  6. Garnish with parsley.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.88
Ingredient
1 small cauliflower
1 teaspoon cumin
some fresh parsley
1 tablespoon lemon juice
some olive oil
some bell pepper
some bell pepper
Price
$1.38
$0.13
$0.32
$0.10
$0.33
$0.75
$0.75
$3.76

Nutritional Information

Quickview
202 Calories
4g Protein
15g Total Fat
16g Carbs
77% Health Score
Limit These
Calories
202k
10%

Fat
15g
23%

  Saturated Fat
2g
14%

Carbohydrates
16g
6%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
243mg
11%

Get Enough Of These
Protein
4g
9%

Vitamin C
262mg
319%

Vitamin A
5015IU
100%

Vitamin K
101µg
97%

Folate
151µg
38%

Vitamin B6
0.69mg
34%

Vitamin E
4mg
30%

Fiber
6g
24%

Potassium
758mg
22%

Manganese
0.41mg
21%

Vitamin B5
1mg
14%

Vitamin B2
0.21mg
13%

Iron
2mg
12%

Vitamin B3
2mg
11%

Magnesium
43mg
11%

Vitamin B1
0.16mg
11%

Phosphorus
104mg
10%

Calcium
55mg
6%

Zinc
0.83mg
6%

Copper
0.09mg
5%

Selenium
1µg
1%

covered percent of daily need

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