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Red Quinoa and Roasted Cauliflower Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $2.14

$2.14 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,healthy,gluten free,lacto ovo vegetarian side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:92%

Spoonacular Score: 92%

 

Need a gluten free and lacto ovo vegetarian main course? Red Quinoan and Roasted Cauliflower Salad could be a super recipe to try. This recipe makes 4 servings with 351 calories, 13g of protein, and 16g of fat each. For $2.14 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe is liked by 2 foodies and cooks. From preparation to the plate, this recipe takes approximately approximately 45 minutes. If you have cauliflower, olive oil, walnuts, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is excellent. Similar recipes are Roasted Cauliflower and Quinoa Salad, CURRY ROASTED CAULIFLOWER & QUINOA SALAD, and Roasted Cauliflower and Mushroom Quinoa Salad in Balsamic Vinaigrette.

Salad on the menu? Try pairing with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Laguna Winery Russian River Chardonnay. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 29 dollars per bottle.

Laguna Winery Russian River Chardonnay

Nestled in the heart of the Russian River Valley, Laguna Ranch Vineyard has been home to world-class Chardonnay for the past 30 years. The vineyard owes its long growing season to the cool fog that rolls in from the Pacific Ocean, giving our Chardonnay grapes a delicate balance between crisp acidity and ripe fruit flavors. An elegant expression of its namesake vineyard, Laguna Ranch Vineyard Chardonnay is an exceptionally well-balanced and luxurious wine. Opens with notes of apple, pear, quince and tangerine, framed by sweet undertones of Asian spice. Well balanced and rich, this Chardonnay has an expressive mouthfeel and a layered, lingering finish.

» Get this wine on Wine.com

Ingredients

Servings:
1 medium
1 medium cauliflower
cauliflower
1 cup
1 cup red quinoa
red quinoa
0.33 cup
0.33 cup walnuts
walnuts
0.25 cup
0.25 cup dried apricots
dried apricots
0.33 cup
0.33 cup feta cheese
feta cheese
3
3  green onions
green onions
3 Tbsps
3 Tbsps parsley
parsley
some
some salt and pepper
salt and pepper
1
1  lemon
lemon
some
some olive oil
olive oil
1 medium cauliflower
1 medium
cauliflower
1 cup red quinoa
1 cup
red quinoa
0.33 cup walnuts
0.33 cup
walnuts
0.25 cup dried apricots
0.25 cup
dried apricots
0.33 cup feta cheese
0.33 cup
feta cheese
3  green onions
3
green onions
3 Tbsps parsley
3 Tbsps
parsley
some salt and pepper
some
salt and pepper
1  lemon
1
lemon
some olive oil
some
olive oil
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Equipment

baking sheet
baking sheet
oven
oven
baking sheet
baking sheet
oven
oven


Instructions

Cook the quinoa according to package directions. Preheat the oven to 400 F Cut head of cauliflower into florets. Toss with olive oil, salt and pepper and place on a baking sheet. Roast cauliflower for 20 minutes or until tender. Meanwhile, crumble the cheese and chop the rest of the ingredients. Mix them all together, sprinkle with some extra virgin olive oil and juice from 1/2 a lemon season to taste. Serve warm or cold.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.14
Ingredient
1 medium cauliflower
1 cup red quinoa
⅓ cups walnuts
¼ cups dried apricots
⅓ cups feta cheese
3 green onions
3 Tbsps parsley
1 lemon
some olive oil
Price
$2.99
$1.52
$0.93
$0.58
$1.18
$0.24
$0.45
$0.50
$0.17
$8.56
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Nutritional Information

Quickview
351k Calories
12g Protein
15g Total Fat
44g Carbs
98% Health Score
Limit These
Calories
351k
18%

Fat
15g
24%

  Saturated Fat
3g
21%

Carbohydrates
44g
15%

  Sugar
8g
10%

Cholesterol
11mg
4%

Sodium
237mg
10%

Get Enough Of These
Protein
12g
26%

Vitamin C
89mg
108%

Vitamin K
90µg
86%

Manganese
1mg
73%

Folate
187µg
47%

Phosphorus
348mg
35%

Magnesium
131mg
33%

Fiber
8g
33%

Vitamin B6
0.62mg
31%

Copper
0.52mg
26%

Potassium
892mg
25%

Vitamin B2
0.36mg
21%

Iron
3mg
20%

Vitamin B1
0.3mg
20%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Vitamin E
2mg
15%

Calcium
144mg
14%

Vitamin A
689IU
14%

Selenium
7µg
10%

Vitamin B3
1mg
10%

Vitamin B12
0.21µg
4%

covered percent of daily need

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