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Roast Cauliflower Salad with Green Beans and Cherry Tomatoes

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.07

$2.07 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:92%

Spoonacular Score: 92%

 

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian hor d'oeuvre? Roast Cauliflower Salad with Green Beans and Cherry Tomatoes could be an excellent recipe to try. One portion of this dish contains roughly 6g of protein, 11g of fat, and a total of 189 calories. This recipe serves 6 and costs $2.07 per serving. 1 person has made this recipe and would make it again. This recipe from Foodista requires almonds, bell pepper, cherry tomatoes, and salt. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an excellent spoonacular score of 90%. If you like this recipe, take a look at these similar recipes: Farro Salad with Green Beans, Corn, and Cherry Tomatoes, Green Beans with Cherry Tomatoes, and Sauteed Green Beans & Cherry Tomatoes.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Brick & Mortar Manchester Ridge Vineyard Chardonnay. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 40 dollars per bottle.

Brick & Mortar Manchester Ridge Vineyard Chardonnay



» Get this wine on Wine.com

Ingredients

Servings:
1.5 oz
1.5 oz almonds
almonds
1 medium
1 medium cauliflower
cauliflower
14 oz
14 oz cherry tomatoes
cherry tomatoes
1 handful
1 handful fresh flat leaf parsley
fresh flat leaf parsley
3
3  garlic cloves
garlic cloves
1.1 lb
1.1 lb green beans
green beans
0.5
0.5  lemon (juice)
lemon (juice)
3 Tbsps
3 Tbsps olive oil
olive oil
some
some bell pepper
bell pepper
some
some salt
salt
3
3  spring onions
spring onions
1.5 oz almonds
1.5 oz
almonds
1 medium cauliflower
1 medium
cauliflower
14 oz cherry tomatoes
14 oz
cherry tomatoes
1 handful fresh flat leaf parsley
1 handful
fresh flat leaf parsley
3  garlic cloves
3
garlic cloves
1.1 lb green beans
1.1 lb
green beans
0.5  lemon (juice)
0.5
lemon (juice)
3 Tbsps olive oil
3 Tbsps
olive oil
some bell pepper
some
bell pepper
some salt
some
salt
3  spring onions
3
spring onions
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Equipment

bowl
bowl
oven
oven
bowl
bowl
oven
oven


Instructions

  1. Pre-heat your oven to 220C / 420F
  2. Place the cauliflower florets in a roasting tin. Drizzle over 1 tablespoon olive oil and the lemon juice. Sprinkle over the salt and garlic, mix through and roast in the oven for about 15 to 20 minutes or until the cauliflower has softened slightly and taken on some colour.
  3. Whilst the cauliflower is cooking place the salad ingredients in a bowl. Add your beans whilst they are hot. The heat helps bring out and blend the rest of the flavours.
  4. Add the cauliflower to your dish (also hot if you like).
  5. Add the dressing ingredients to your salad and mix through until everything is covered, check for seasoning, sprinkle with the almonds and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.07
Ingredient
1.5 ounces almonds
1 medium cauliflower
14 ounces cherry tomatoes
1 handful fresh flat leaf parsley
3 garlic cloves
1.100000023841858 pounds green beans
½ lemon (juice)
3 tablespoons olive oil
some bell pepper
3 spring onions
Price
$0.76
$2.99
$3.54
$0.16
$0.20
$1.66
$0.10
$0.50
$2.24
$0.24
$12.40
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Nutritional Information

Quickview
192k Calories
6g Protein
11g Total Fat
20g Carbs
80% Health Score
Limit These
Calories
192k
10%

Fat
11g
17%

  Saturated Fat
1g
9%

Carbohydrates
20g
7%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
239mg
10%

Get Enough Of These
Protein
6g
13%

Vitamin C
170mg
206%

Vitamin A
3346IU
67%

Vitamin K
59µg
57%

Manganese
0.68mg
34%

Folate
133µg
33%

Vitamin E
4mg
32%

Vitamin B6
0.6mg
30%

Fiber
7g
29%

Potassium
842mg
24%

Magnesium
71mg
18%

Vitamin B2
0.3mg
18%

Phosphorus
151mg
15%

Iron
2mg
14%

Vitamin B1
0.2mg
14%

Vitamin B3
2mg
12%

Vitamin B5
1mg
12%

Copper
0.24mg
12%

Calcium
91mg
9%

Zinc
1mg
7%

Selenium
1µg
3%

covered percent of daily need

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